Curry Chickpea Lettuce Wraps with Cilantro Lime Rice

Are you ready for the easiest lunch you could whip together in 15 minutes? I have legit been eating these Curry Chickpea Lettuce Wraps with Cilantro Lime Rice all of the time since I first made them a month or so ago!

If you are craving the flavors of curry but are short on time you are going to love these Curry Chickpea lettuce wraps! They are shockingly easy and even with roasting the chickpeas only take about 15 minutes to pull together with less than 10 ingredients that you probably already have in your panty! I used the lettuce as the “wrap” for this recipe but it would be equally as good wrapped in a tortilla or stuffed into a pita! Plus, the cilantro lime rice is so good you’re probably going to want to whip up a big batch to use in all kinds of dishes for the week!

What you are going to need to buy:

Lettuce

One can of Chickpeas

Curry Spice

White Minute Rice

Lime Juice

Fresh Cilantro, chopped fine (or parsley, if you must!)

Avocado

Dairy Free Sour Cream

What you are going to need to do:

Start by preheating your oven to 425

Open the can of chickpeas and drain. Do not rinse.

Keeping the chickpeas in the can add 1 tablespoon of curry spice to the can and swirl around so that all of the chickpeas get covered with the spices.

Place chickpeas on a baking tray with a silicone mat or lined with baking paper.

Bake for 15 minutes, rotating them on the pan about half-way through.

Prepare your rice per the boxed directions allowing 1/4 cup of cooked rice for each wrap you’re making.

Once the rice is finished cooking, add lime juice and cilantro (To taste…I like mine really lime-y)

Open and slice one small avocado.

Mix 3-4 tablespoons of sour-cream with a squeeze of lime juice, just to thin it out a little.

Assembly!

Using your lettuce as your “shell” place your roasted chickpeas on top of a bed of the cilantro lime rice. Add avocado and drizzle sour cream to finish. Garnish with more fresh herbs and a sprinkling of curry powder!

See, told you that was easy! Save any extra chickpeas to use in stews or just to eat as a salty and crunchy snack.

Enjoy!

Baked Brussel Sprouts with Onion and Herb Sauce

I typically don't use much frozen produce but Publix had Birdseye veggies on sale a couple weeks back so I grabbed a few bags. Topped with a creamy sauce made with sauteed onions, nutritional yeast, garlic, oat milk from the Rise Brewing Company, and some herbed cream cheese from Miyokos Creamery I honestly wouldn't have even known the difference between fresh and frozen.

One of the things that really upped my at-home cooking game in a big way was when I learned to master making a roux (pronounced rue)! Literally, the vault of all the soups and sauces you love, is guarded by the culinary gatekeeper that is, roux. All it takes is a little butter and a little flour, some liquid and seasoning…once you get this down, you’ll never buy cream sauces or soups from the can or jar again. The cream sauce for this recipe is no exception and was literally whipped up with ingredients you probably already have in your pantry.

What you are going to need to buy:

Brussel Sprouts - (these were the ones used in this recipe)

One medium Onion, diced

Minced Garlic - (we like these jarred options from Spice World!)

Flour

Original Oat Milk from Rise Brewing

Nutritional Yeast - (If you don’t care about this recipe being vegan, you can use some grated parmesan.)

Butter - (We love THIS ONE from Earth Balance)

Herbed Cream Cheese from Miyokos Creamery

Salt & Pepper

Fresh Herbs, for garnish (pictured is Lemon Thyme)

What you are going to need to do:

Remove the brussel sprouts from the freezer and allow to begin to thaw.

Preheat over to 350 degrees.

To begin, in a medium skillet, saute your onions and garlic with a little butter until the onions are soft and have taken on just a little color. Add 3 tablespoons of nutritional yeast and mix well.

Reduce heat to low and add another tablespoon of butter. Allow to melt.

Sprinkle 2 tablespoons of of flour over the top of the onions and the butter and with a large whisk, stir the flour into the onion until a paste is formed. Cook for 60 seconds and then gently add in 1 cup of oat milk, slowly, while you continue to whisk, so as not to get lumps.

Melt into mixture 1/2 cup of cream cheese.

Season to taste with salt and pepper.

Remove sauce from heat.

Remove the brussel sprouts from the bag. If they are still too frozen to cut in half, just pop them into the microwave for one minute. Cut all of the brussel sprouts in half

No need to drain any liquid from them. You sauce has likely thickened up and the moisture from the brussel spouts will help loosen it back up when combined.

It’s okay that your brussel sprouts are still cold at this point, even still slightly frozen.

Into an oven safe baking dish, mix the brussel sprouts with the sauce and top with another tablespoon of nutritional yeast (or parm.)

Bake at 350 for 20 minutes until bubbly. Broil for the final 2-3 minutes so the top takes on nice color.

Let sit for 5 minutes before serving. Garnish with fresh herbs.

Mexican Street Corn Inspired Salad

Tired of the same old macaroni salad side dishes for your weekend get togethers? This cold corn salad takes it’s inspiration from one of my favorite dishes, Mexican Street Corn but since you don’t need to try and keep it warm it’s a great option for a potluck! This dish is naturally a vegetarian dish but can easily be made vegan with just a few easy substitutions.

Late summer and early fall is the best time to indulge in corn based dishes because you can get the fresh sweet corn at your local store for so incredibly cheap! I picked up 5 ears for just $3 last week at my local grocer, making this the perfect dish if you need something economical to feed a large crowd on a small budget!

What you are going to need to buy:

Ears of Sweet Corn - I would budget 1 ear per 1-2 people that you need to serve. The 5 ears that I bought would easily serve 4-6!

Red Onion

2 ripe and ready to cut, Avocados

Queso Fresco (or your favorite crumbly Vegan Cheese like this one from Daiya Foods)

2 Limes

Mayo (Vegan version from Hellmanns is great!

Dair-Free Sour Cream - (in our opinion Tofutti is the OG…and also the best!)

Minced Garlic - (our favorite is from Spice World!)  

White Sugar

White Vinegar

Cayenne Pepper

Hot Sauce

Smoked Paprika (or whatever paprika you have on hand)

Salt & Pepper, to taste

Fresh Cilantro (or Parsley if you are in the Cilantro tastes like soap camp)

What you are going to need to do:

This recipe is so simple I almost feel guilty calling it a recipe, but here goes…
Begin by cutting the corn off the cobs! Do yourself a favor and just use the fresh sweet corn! The sweet and crunchy texture of fresh corn off the cob isn’t something that you are ever going to be able to replicate from out of a can.

Dice your red onion into small pieces, roughly the same size as the corn kernels.

PRO TIP: When it comes to salads it’s nice when the ingredients are all similar sizes!

Open your avocados and cut into small cubes.

For the dressing: In a separate little bowl mix together 1/4 cup of mayo with 2 tablespoons of sour cream, a tablespoon of minced garlic, a splash of vinegar, a tablespoon of sugar (or use some agave) a few dashes of hot sauce, depending on your pallet, and the cayenne, paprika, and salt & pepper, to taste.

Pour the dressing over the salad and stir gently.

Give your fresh herbs a rough chop. Regardless of the herbs that you use you will want a good handful, at least 1/2 a cup or so.

Fold in your herbs and crumble in your cheese.

Lastly, squeeze the juice of 1 lime over the top and gently give one final stir. (I tend to like mine very lime-y so I used two limes, but if you’re not a lime-lover like me make sure to taste yours first before you do…

For presentation, garnish with lime wedges and another sprinkling of paprika

Enjoy!

Fresh Green Bean Salad with Garlic and Basil infused Balsamic Dressing

Looking for ways to transform typical, boring, picnic or potluck style side salads? This Fresh Green Bean Salad with Sweet Basil infused Balsamic Dressing is the perfect salad for your shin-dig this weekend! Easy to make, and even easier to serve, this twist on the traditional creamy, cold, green bean salad is a great way to cut the dairy without cutting the flavor!

When most of us think green beans we typically think one thing: casserole. Now, don’t get me wrong, I love a good green bean casserole just as much as the next gal but I’m always looking for ways to use them in other recipes, especially this time of year when they are so fresh and inexpensive. One of the things that I love most about this recipe is that the dressing isn’t a dairy-base, which means its the perfect option for your BBQ, picnic, or potluck because their is no worry about it sitting out too long and going bad!

What you are going to need to buy:

Lettuce - (I know this seems vague, but seriously, use what you like…or what you have on hand! You don’t need too much! I like the contrast of the purple and red lettuces BUT remember this is a green bean salad, after all…not a lettuce salad with green beans in it. I would suggest your beans to lettuce ratio be at like a 3 : 1 - so don’t over think the lettuce.

Fresh Green Beans, trimmed and cut into 2 inch pieces (4 cups)

Grape Tomatoes, halved or quartered - (For an even prettier salad try using the tri-colored blend)

Fresh Basil

Olive Oil

Salt and Pepper

Minced Garlic - (from the jar is just fine…)

Maple Syrup - (The good stuff, not pancake syrup. You could also use agave or honey.)

Smoked Gouda, Crumbled - (I used the Daiya Smoked Gouda Block and that’s what I would recommend.

Pine Nuts - (or Almonds would also be quite good in this dish)

Small Lime

Balsamic Vinegar - (I get mine locally here in Orlando from The Ancient Olive)

What you are going to need to do:

This recipe can scale up or down pretty easily depending on the size of salad you want to make. I have literally made this salad as a single serving before by just cooking up 3/4 cups of green beans and washing a handful of lettuce. For a nice pot-luck or family sized salad I would suggest 4 cups of green beans. This is a green bean salad, after all…not a lettuce salad with green beans in it. I would suggest your beans to lettuce ratio be at like a 3 : 1

To begin we need to blanche our green beans. In a medium pot, filled with boiling, salted water, cook beans for 10 minutes. After 10 minutes, remove beans from boiling water and plunge into an ice bath to stop the cooking and retain the bright green color. Drain beans and pat dry with a paper towel.

Now, for assembly time!
You really can’t screw this up too terribly. The only tip that I have for this salad, and all salads in general, if you are making it for a crowd, is to layer your ingredients so that when you dig into the bowl to serve it, everything is already well incorporated.

You do have a couple options for the cheese. It comes In block form and you can absolutely just chop it into small pieces (think pea sized), or you can use the tines of a fork to kind of grate the cheese over top of the salad so that it’s a bit more “crumbly.”

For the dressing, mince 3-4 large basil leaves into very fine pieces. (Note: please use fresh basil…this is not the place for the dried stuff. It just will not taste the same!) Combine 1/2 cup of Olive Oil, 1/2 cup of Balsamic Vinegar, 2 tablespoons of Maple Syrup, 1 tablespoon of minced garlic, minced basil, and salt and pepper to taste.

This salad is best served very cold! If possible, assemble all ingredients (minus the dressing) and let chill in the refrigerator for 30 minutes, up to one hour, before serving to make sure the green beans are not still lukewarm from cooking. Drizzle the dressing over the salad before serving. Finish with a fresh squeeze of lime, and garnish with a few more small basil leaves.

Enjoy!

Copy Cat Vegan Big Mac Special Sauce!

Two all beef patties, special sauce, lettuce cheese, pickles, onions…all on a sesame seed bun! Who else remembers that little McD’s jingle from the late 80’s? Although it’s been two decades since I’ve had a Big Mac I can still remember the first one that I ate…on a Saturday morning, with my dad and my brother circa 1990…but let’s be real, all we really wanted to do was play on the playground!

One thing about my Pops is how much he loves burgers...specifically Big Macs, so I knew if I was going to convince him to try a plant-based burger it would be my "Big Moc" that would do the trick. Let's just say it was a huge success...so much so that he requested I make him a bulk batch of my "Moc Sauce" to keep in the fridge. #plantbasedwin

What you are going to need to buy:

Vegan Mayo - (We like THIS ONE from Hellman’s…who knew?)

Ketchup

Mustard

Relish, chopped fine

Minced Garlic - (we like these jarred options from Spice World!)  

Salt & Pepper, to taste

Vinegar (Optional)

White Sugar (Optional)

Onion Powder

What you are going to need to do:

You guys, this is so easy! In a bowl combine the following ingredients!

1/3 cup of Mayo
3 tablespoons of Ketchup
1 tablespoon of Mustard
2 tablespoons of relish
1/2 teaspoon of minced garlic plus a splash of the oil/juice that the garlic is packed in
Onion Powder, salt and pepper, to taste.

Note: Depending on how you like your sauce you can also add a splash of vinegar and some white sugar. I preferred to add a bit more relish if I wanted it more sweet or a bit more mustard if I wanted it more tangy!

Store in the fridge, in an airtight jar or container, for up to 3 weeks…but trust me, it won’t last that long!
Enjoy!

Creamy Roasted Garlic Tomato Soup

This Tomato Soup is so easy and delicious you will wonder how you ever tolerated the canned stuff! The trick to really amazing tomato soup is super-ripe, almost mushy, tomatoes! The more ripe they are the sweeter and more complex their flavor, and the more tomato-y your soup will turn out.

The summer will soon be fading fast into fall but if you’re like me you probably still have a bunch of tomatoes hanging around. If you’re looking for an easy and quick recipe to help you transition in to soup season this dish does the trick! So flavorful and creamy even your non-veggie family and friends will ask for seconds! Bonus: canning this soup is super easy and because it’s tomato based doesn’t require any extra processing to safely preserve!

What you are going to need to buy:

Tomatoes - 8 small to medium vine ripened tomatoes will make abut 2 servings of soup. I recommend roasting 4 small - medium (think between the the size of a medium plum) for each serving

Sweet Onion

Olive Oil

Balsamic Vinegar

Sugar or Maple Syrup

Minced Garlic - (we like these jarred options from Spice World!)  

Veggie Stock - 1 cup, per desired serving

Your favorite Vegan Cream Cheese - (We used this one from Kite Hill Foods)

Cayenne Pepper, to taste

Salt & Pepper, to taste

Paprika, to taste

Basil, Chives, Oregano (optional)

What you are going to need to do:

Preheat oven to 400 degrees

Start my chopping an onion (1/2 for 2 servings or a whole onion for 4 servings)
Lightly oil a large skillet, (one with deep sides works the best)
Cut tomatoes in half. and arrange in skillet cut side down along with onions and 2-3 tablespoons of garlic.

Sprinkle with 2 tablespoons of sugar and drizzle with 2 tablespoons of Balsamic Vinegar and a pinch of Cayenne Pepper.

Saute’ on medium/high heat until the onions are translucent and the mixture is bubbling.
Transfer your skillet to the oven and roast the mixture for 15-20 minutes checking occationally. If it’s looking too dry you can add 1/4 cup of water to the skillet to make sure that the mixture does not burn.

After 20 minutes remove the onions and tomatoes from the oven and add to the pot your veggie stock.

Simmer on the stove-top for another 10 minutes. You can also add any herbs you’d like at this time.

Using a stick blender, blend soup until smooth! No need to worry about small seeds and skins, they all get blended together. Optionally, if you don’t have a stick blender, carefully transfer the soup to a stand blender and blend until smooth.

Stir in the cream cheese 1/4 to1/2 cup depending on number of servings.

Add salt, pepper, and paprika to taste. You can also add a touch more cayenne at this time, if desired. If you like a sweeter tomato soup add another tablespoon of sugar or maple syrup at this time.

This soup is great garnished with toasted pine nuts and sun dried tomatoes!

Enjoy!

Summer Squash and Sweet Corn Chowder

While everyone else is itching for pumpkins I’m trying to hold onto every last flavor of the Summer season that I can! With only a month or so until we fall into Autumn, I’m also trying to take advantage of the bountiful and inexpensive Summer produce while it lasts and this Summer Squash and Sweet Corn Chowder does just that.

If there is anything that you have left at the end of the Summer season it’s probably sweet corn and squash! This chowder, while isn’t necessarily a 30-minute meal, is still a great weeknight option because most of the cook-time is just simmering, making it a great multi-tasking dinner option. All in, you’re looking at maybe 45 minutes, because we are going tome our own stock, but trust me, it’s totally worth it.

What you are going to need to buy:

Fresh Sweet Corn (4 ears) - (I repeat, fresh…as in, on the cob, as in, not in a can!)

Yellow Squash - (I like the look of the yellow squash mixed with the yellow corn in this recipe….but if you’ve got zucchini to get rid of you can absolutely use that.

Mushrooms - 1.5 to 2 cups (We like either shiitake or cremini mushrooms. If you live in the South East and can find the “gourmet blend” at your local Publix, even better!)

Carrots

Medium Shallot, diced

Minced Garlic - (from the jar is fine…here is a great option from Spice World!)

Olive Oil

Salt and Pepper

Fresh Thyme

Dry White Wine - (Remember, if you wouldn’t drink it…don’t cook with it)

All Purpose Flour

Your favorite plant based milk - (I used the Forager Project Brand Half & Half)

Scallions, for garnish

What you are going to need to do:

Step one is to prep your corn. Remove the husks and as much silk as you can. Rinse and pat dry.
Using a sharp knife, remove the kernels from the cob, cutting as close to the cob as you can. Watch your fingers. Place corn in a large bowl and set aside.

In a large pot bring 6-8 cups of water to a boil, with 3 tablespoons of salt and 2-3 stems of fresh time. Once water is simmering, add your corn cobs to the pot (If your corn cobs are too large just cut in half) and allow to simmer for 30-35 minutes, stirring occationallly, while you prepare the rest of the vegetables. Stock should reduce by about half.

Chop shallots, squash and carrots into small pieces (about 1/2” thick) Mushrooms can remain slightly larger, as they will drastically shrink down when cooked.

In a large skillet, over medium heat, cook sweet corn and carrots with 2 tablespoons of olive oil, and a pinch of salt and pepper, until bright yellow and slightly softened. (3-5 minutes) Reserve 1/2 cup of corn/carrots for garnish when serving and set the rest aside in a large bowl.

In the same skillet, over medium heat sauté, in olive oil, garlic, squash, shallots, and mushrooms, being careful not to let. the vegetables take on too much color, or stick to the bottom of the pan. (about 5 minutes) After shallots have turned translucent, and mushrooms have reduced in size, add the corn and carrot mixture back into the skillet and sprinkle over 2-3 tablespoons of all purpose flour. Stir veggies to incorporate the flour. Cook for one-two minutes until the flour smells slightly nutty.

Deglaze the skillet with 1/4 cup of dry, white, wine and stir, somewhat vigorously, to thicken. Slowly add 1 cup of strained corn cob stock to the skillet. Reduce heat and set skillet aside.

Strain out all solids from the corn cob stock and gently add all of the vegetables into the stock pot. Mix until well incorporated, making sure there are no lumps. Increase heat to medium and add 2 cups of your favorite plant based milk. Bring to a light boil, reduce heat and let simmer for another 5-7 minutes before serving. Taste for seasoning. At this point, it almost always needs back pepper!

Serve sprinkled with a tablespoon on the reserved corn/carrot mixture from earlier and the diced scallions.

Additional, top with your favorite brand of vegan cheddar spreads - (We love the Cheddar Shreds from Follow Your Heart)

Serve and enjoy!

Bruschetta Inspired Mini Flatbread Pizzas

There are some flavors that are just a winning combination no matter how you use them. One of my favorite combinations is tomato and sweet basil…and one of the quick and easy ways that I like to use them are on these bruschetta inspired mini flatbread pizzas!

The perfect dish for a quick lunch or dinner, particularly if/when you are either too tired to cook a full meal, after a long day, or simply not that hungry. The use of both fresh and sun-dried tomatoes on these little pizzas makes for a complex, tangy yet sweet, tomato flavor that tastes way more fancy than it actually is. The other great thing about this recipe is that it is super customizable and by changing up the toppings these little flatbreads are a convenient way to use up “extra” odds and ends that you may have hanging around in the back of the fridge.

What you are going to need to buy:

Your favorite brand of tortilla or, if you prefer, and can find it, some roti from your local bakery.

Sweet yellow onion, small, sliced

Sun Dried Tomatoes - (We like California Sundry brand)

Vegan Cream Cheese - (We love the plain cream cheese from Kite Hill Foods)

Vegan Parmesan - (We love the Follow Your Heart shredded Parmesan)

Minced Garlic - (we like these jarred options from Spice World!)  

Vinegar (Apple Cider or Rice Wine)

Olive Oil

Cherry Tomatoes

Fresh Basil - (If your leaves are large, chop down to size)

Italian Seasonings

Fresh Basil

Salt and Black Pepper

Balsamic Vinegar

What you are going to need to do:

Preheat oven to 350 degrees

In a small skillet, over medium low heat sauté your sliced onions, minced garlic and salt & pepper with some of the oil that the sun-dried tomatoes come packed in until the onions have turned translucent, and even taken on just a slight carmel color

Mix 1/4 cup of Vegan Cream Cheese with 1/4 Cup of Vegan Parmesan, a splash of vinegar and one teaspoon of minced garlic. Add salt, pepper, and Italian seasonings, to taste.

A note about cheese: The above mixtute is a version of a soft, spreadable cheese that I use a lot for a lot of different recipes. If you are not interested in making these little pizzas vegan, then feel free to use a low moisture mozzarella or even a feta blend.

Slice 3 or 4 cherry tomatoes, per pizza, into little round medallions lightly sprinkle with salt.

On a large cookie sheet lay out your tortillas or roti trying not to overlap the edges and lightly brush the tops with olive oil.

Begin with a light layer of cooked onions and then, in 1/2 teaspoon size dollops, spoon your cheese mixture on top, being careful to evenly distribute onto the entire tortilla.

Add sun-dried tomatoes, as well as fresh tomatoes, across the top of the flatbread.

Now, at this point I like to sprinkle some fresh basil onto the flatbreads. This basil is going to dehydrate and crisp up in the oven, so you don’t want to use it all but the crunchy and almost roasted flavor that is brought out by cooking some of the basil under the broiler is really nice. Again, don’t use all of your basil at this point because you will still want to add some fresh leaves to the top of the pizzas once they have come out of the oven.

Bake at 350 degrees for about 5 or 6 minutes and then turn on your broil setting and let the pizzas go another 2 or 3 minutes. Make sure to check about every 30 to 45 seconds once you have them under the broiler because if you are not careful they can burn…and quickly. The goal here is to crisp up the edges of the tortilla and melt all of the cheese.

Remove from oven and sprinkle with reserved basil leaves and just about 1/2 teaspoon of balsamic vinegar before serving. Enjoy!

Loaded Impossible Nachos with Homemade Cashew Free Cheese Sauce!

Let’s be real…what’s the best part of nachos if it isn’t the cheese sauce? The main comment I hear from folks who are just transitioning into a plant-based lifestyle or who are simply trying to eat less dairy is, “…but, I just love cheese so much!” Me, too, my friends! Me, too! The dairy free cheese in this recipe is something you’re going to just want to make and have on hand…so you can drizzle it on everything. Trust me!

The world of plant based cheese has come a long way in the past 20 years since I stopped eating meat…A LONG way but so many of the cheese sauces at restaurants and available in stores contain cashews but this recipe, made with some of my favorite ingredients from brand like Violife, Earth Balance, Tofutti, and Rise Brewing is safe for our friends with nut allergies and is still 100% plant based!

What you are going to need to buy:

For the Nachos:

Impossible Ground

White of Yellow Onion, diced (Some to cook with the meat and some raw to sprinkle on top)

Liquid Smoke

Olive Oil

Minced Garlic - (we like these jarred options from Spice World!)

Nacho/Taco Chips - (I used these from GOOD & GATHER)

Tomatoes, Diced

Sour Cream - (I’m a pretty die-hard Tofutti fan, so that’s what I always use!)

Salt and Pepper, to taste

Optional: Avocado, Black Olive, Fresh Herbs (Whatever else you like on your Nachos)

Fresh Lime

For the Cheese Sauce:

Non-Dairy Butter - ( We used Earth Balance)

Flour

Organic Oat Milk from RISE BREWING - (Can you use something else…um, yeah, but why?)

Non-Dairy Cheese Shreds - (We used THESE CHEDDAR SHREADS from VioLife!)

Non-Dairy Sour Cream - (in our opinion Tofutti is the OG…and also the best!)

Yellow Mustard - (yes, just trust us!)

Salt and Pepper, to taste

Garlic and Onion Powder, to taste

What you are going to need to do:

Okay, let’s tackle the cheese sauce first: This recipe is probably going to make way more sauce than you’ll need unless you’re making nachos for a party BUT trust me, you’ll find all kind of other uses for it and it keeps in the fridge just fine!

In a medium pot, on low heat, melt about 2 tablespoons of butter and gently allow butter to brown, but not burn, because we’re going to make a roux.

Sprinkle 2 tablespoons of flower on top of the melted butter and whisk to combine. Cook mixture for about 30 seconds and then slowly add 1.5 cups of oat milk, whisking the entire time so that no lumps form. Bring to a boil and let boil about 30 seconds.

Stir in 1/3 cup of sour cream.

Add 1 tablespoon of yellow mustard…don’t be afraid, just do it! (You can use brown mustard, if you like it!)

Reduce heat and add the cheddar shreds (yes, the whole bag), stirring to melt.

Continue to stir, on low/medium heat, until everything is melted.

Add salt and pepper, and garlic/onion powder to taste. It will take more salt than you think…a full teaspoon isn’t too much!

…And, boom! vegan cheese sauce! If it seems thin, increase the heat and let simmer for 1-2 minutes, but remember it will tighten up as it cools.

A note about ingredients and brands: I’ve been plant-based for 20 years and believe me, I’ve seen quite the evolution of dairy-free products, particularly, when it comes to milks and cheeses! The products and brands that I recommend for this recipe are not sponsors and I don’t get paid to promote them…they are, simply, in my opinion, the best options, for this dish! Can you use something different? Sure. Can you substitute one brand for another? Of course…but this is legit the best cheese sauce that I’ve had, plus…it’s quick, easy, and also cashew free, so if you want to make THIS delicious version, in your home kitchen, I’d say, stick with these brands!

Now, for the rest of the nachos: In a skillet on medium heat saute your diced onions and garlic in a little olive oil. Once the onions get a little soft (2-3 minutes) add your Impossible Ground and a splash of liquid smoke and cook meat until brown. (Don’t be afraid to let some of the meet get a little “well-done” - those little crispy bits are delicious!)

Add the salt and pepper, to taste, and remove from heat.
The rest is pretty standard nacho assembly. Start with a layer of chips. Layer the meat on top, followed by drizzling your homemade cheese-sauce. Next comes the fresh toppings, (ie: tomatoes, onions, olives, avocado) and finished off with sour cream and fresh herbs! I like a fresh squeeze of lime juice over the top of mine…and enjoy!

Greek Inspired Impossible Kebabs with Tabouli and Tzatziki Sauce!

Need a dish that cooks up quickly, tastes amazing, and looks super impressive on the plate? You’ve got to try these Greek-inspired Impossible Kebabs served on a bed of Tabouli and topped with my homemade Tzatziki Sauce! And, no...you don’t need a grill to make a great kabob! These cooked up, quick and easy, in about 20 minutes...the whole meal is on the table in just 30 minutes!

Now, full disclosure, the tabouli in this recipe isn’t traditional. Typically tabouli would include diced tomatoes. For these kabobs, I knew that I wanted to use tomatoes on the actual kabobs so I decided to use olives in the tabouli instead. That’s honestly one of the most fun parts about cooking…don’t let yourself get too stressed about of ingredients and swapping out certain flavors for something else that you might prefer.

What you are going to need to buy:

Impossible Ground - (or whatever brand of plant-based meat you love)

Minced Garlic - (we like these jarred options from Spice World!)

Liquid Smoke

Tomatoes

Onions

Flat Leaf Parsley

Fresh Mint

Black Kalamata Olives

Balsamic Vinegar (a white balsamic will be better for this recipe)

Olive Oil

Lemon Juice

Salt & Pepper, to taste

These ingredients are for the Kabobs and the Tabouli - you can find the recipe for my homemade Tzatziki sauce HERE!

What you are going to need to do:

Preheat your oven to 400 degrees.

If you are using wood kabob sticks, make sure to soak them in water…you can do this while you make the pesto.

To start, in a medium bowl mix together your plant-based ground, minced garlic, to taste, a tablespoon, or so and a tablespoon of liquid smoke. Mix well.

For these kabobs, I formed my plant-based ground into little ‘bricks about 1 inch by 2 inches.

In a skillet, on medium heat, with a little olive oil, sear the little bricks on all sizes to get a nice color and some good char.

After all of the ground has been seared, you can begin to assemble your kabobs, alternating the meat and the tomatoes (or your choice of veg.

Place the kabobs onto a baking sheet and bake for 15 minutes, turning halfway through.

In the meantime…let’s make some Tabouli

It’s pretty straightforward and mainly just involves some chopping. You could even use a food processor if you’re not comfortable with all the dicing.

The trick to good tabouli, in my opinion, is making sure that everything is chopped/diced very fine.

Chop your parsley and mint into a very fine mixture. To the herbs add your finely diced tomatoes, some minced garlic. and finely chopped olives. Note: using olives in tabouli isn’t traditional. Typically you would use diced tomatoes. For these kabobs, I knew that I wanted to use tomatoes on the actual kabobs so I decided to use olives in the tabouli.

To your herbs and diced veg add balsamic vinegar, olive oil, and a splash of lemon juice.

Now, CLICK HERE for the instructions to make the Vegan Tzatziki Sauce to top these kabobs.

Serving!

Serve these kabobs on a bed of fresh tabouli and topped with your vegan tzatziki sauce.
Enjoy!

Homemade Vegan Tzatziki Sauce with Only 7 Ingredients!

This Homemade Vegan Tzatziki Sauce is one of my very favorite things to make at home. It’s good on so many things from the traditional gyro to fresh veggies and pita, even avocado toast and sandwiches! Plus, with just 7 ingredients it comes together in less than 5 minutes.

This vegan tzatziki sauce is so good you’re going to want to eat it on everything! Seriously…I used it on my avocado toast the morning after I made these gyros! Made with ingredients that you probably already have at home, is it authentic…eh, not quite! Is it dairy free, easy, and delicious? You bet!

What you are going to need to buy:

Vegan Mayo

Vegan Sour Cream - (On this page we are big fans of Tofutti Sour Cream!)

Minced Garlic - (We like these jarred options from Spice World!)  

Cucumber (1/2 diced and 1/2 shredded)

Fresh Dill

Salt & Pepper

Lemon Juice

What you are going to need to do:

Like I teased in the intro…this sauce is not particularly authentic but the flavor is so good you’ll never know!
In a medium bowl mix together the following:

1/2 cup of your Tofutti Vegan Sour Cream

1/2 cup of Vegan Mayo

1/2 cup of finely shredded cucumber, only lightly drained.

1 tablespoon of minced garlic

1/4 cup of fresh, minced dill

1 teaspoon of lemon juice

Salt and Pepper, to taste

You can always thin the mixture out with a splash of water if necessary! See! I told you it was super simple! Store in the fridge for up to a week.

Spicy Jackfruit Carnitas Street Tacos with Apple Salsa

I don’t know about you but when the days get busier tacos always seem to be a go-to meal for me! Quick, easy, and who doesn’t love tacos? These Spicy Jackfruit Carnitas Street Tacos taste just like Summer to me. With an Apple, Onion, and Garlic Salsa, tossed with a balsamic glaze, and topped with some vegan crema and fresh herbs these sound weird...but taste amazing!

The smoky spiciness of the jackfruit with the cold sweet crunch of the apple salsa...in case you were wondering, yes...yes, this is one of best things I have put in my face in recent memory! I seriously could have eaten three more!

What you are going to need to buy:

Jackfruit - (Fresh or Frozen is fine. This recipe uses frozen from The Jackfruit Company)

Tortilla or Hard Taco Shells, whatever you prefer

Medium Apple

Medium Sweet Onion

Minced Garlic - (we like these jarred options from Spice World!)

Sour Cream - (I’m a pretty die-hard Tofutti fan, so that’s what I always use!)

Balsamic Vinegar

Spices for your Jackfruit - (we used oregano, cumin, paprika, chili and a touch of brown sugar)

Liquid Smoke

Salt and Pepper, to taste

Fresh Cilantro - (or flat leaf parsley, if you must!)

Lime Juice

What you are going to need to do:

Honestly, these tacos look so fancy but they come together so fast and easy!
To start you’re going to finely chop your onion and 3/4 of your apple (reserving some apple for large slices as garnish, if you like.)

Into a bowl combine the apples, onion, minced garlic, (to taste, maybe a teaspoon), and a tablespoon of your favorite balsamic vinegar. Currently, I am loving this cilantro and garlic option from The Ancient Olive!

Set aside.

Preparing the Jackfruit:

In a medium skillet you’re going to saute the Jackfruit until it becomes soft and begins to give up up some of it’s juices.

With 2 forks, gently pull the bulbs apart like you would pull pork.

Reduce heat and add to the skillet: a dash of liquid smoke plus oregano, cumin, paprika, chili and a touch of brown sugar. Measurements will vary based on the amount you are making. Start out conservative and you can always add more of the flavors you like.

Salt and Pepper, to taste.

Assembly:

Onto your taco shell of choice, layer your Jackfruit mixture and top with your onion and apple salsa.

Drizzle some sour cream that has been cut with a teaspoon of lime juice and sprinkle with paprika to garnish. Additionally, garnish with apple wedges and fresh herbs.

Here’s a taco shell tip from Sarah: Can’t decide between hard and soft tacos? Drape your soft shells over the grates/rails of a hot oven and let them “crisp up” for about 4 minutes and boom, best of both worlds.

Poor Man's Vegan Chicken Parmesan Casserole

Who doesn’t love a good pasta dish? It’s the kind of comfort food that you crave when life get’s crazy and you don’t have any idea what else to make for dinner. Or, if you are like me, this week, it’s because you just need to go to the grocery store! This Poor Man's Vegan Chicken Parmesan Casserole is also the perfect way to use up the pasta that you have at home because just about any kind of noodle or shell will work for this dish.

I have made several versions of a plant-based Chicken Parmesan dish over the years, but honestly, this is one of the easiest and everyone, even the meat eaters in my life, always love it. Part traditional Chicken Parmesan, part pasta casserole, it’s the best of both worlds when you’re craving some comfort food, plus because you’re not doing all the breading and frying it comes together in half the time, just about 30 minutes, total.

What you are going to need to buy:

Your favorite kind of pasta shell or small noodle. (Pictured here is cavatappi, or as my niece calls them, corkscrews!)

Red Sauce - (Make your own or use your favorite jarred brand. Trust me, either way, it’s going to be delicious.)

Vegan Parmesan - (We love the Follow Your Heart shredded Parmesan)

Vegan Mozzarella - (The Miyoko's Creamery has one that melts and browns up so nice that you’ll never know the difference)

Minced Garlic - (we like these jarred options from Spice World!)

Breaded Vegan Chicken Strips or Tenders - (Pictured here are the Gardein Crispy Tenders)  

Salt and Black Pepper

Italian Seasoning or Fresh Herbs

What you are going to need to do:

To start, take your fingers out of the freezer so they can begin to thaw. (You can even pop them into the microwave for 30 seconds, or so…)

Preheat oven to 350 degrees

In a stock pot, bring salted water to a rolling boil to cook your desired pasta.

Once your pasta is cooked drained, mix in your pasta sauce and parmesan cheese. Amounts will vary based on how much past you have cooked and how many portions you are making. You want the pasta nice and covered in the sauce because you’re going to bake this dish and don’t want it to dry out.

I like to also mix in a bit of minced garlic to the pasta and the shells at this point.

Layer the pasta in a casserole dish, leaving room at the top for the Chicken.

Lay the chicken strips on top of the pasta. It’s best if these are at room temperate at this point and not frozen.

Place a heaping tablespoon of red sauce on top of the tenders and top with a thick slice of mozzarella.

Cover tightly with tin foil and bake for 15 minutes.

Uncover and turn your oven to broil. Broil, uncovered for 5 minutes to really melt that cheese and get some nice browning but keep your eye on it because it can go from brown and bubbly to burned real quick!

Let sit for 3-4 minutes before serving. Top with fresh herbs and serve with your favorite garlic bread!

 Enjoy!

Fudgy Espresso and Sweet Cherry Vegan Brownies

Who doesn’t love coffee and brownies? This vegan brownie recipe is so rich and delicious no one will ever know that they are dairy free…or that secretly they are chocked full of fiber, potassium, and Vitamin A thanks to that sneaky sweet potato that is hiding inside. Brownies as vitamin supplements…why isn’t that a thing yet?

Now, a note about planning: Don’t get me wrong, you can absolutely eat these brownies straight from the oven and no one is going to stop you, but, fair warning, they will be a bit crumbly and will try to fall apart. Best to make this dessert a day ahead! Maybe it’s some kind of baking magic, the vegan gods, the ocean tides…who knows why, but these extra chocolatey brownies really benefit from sitting overnight to really develop that “fudgy” texture.

What you are going to need to buy:

1/4 cup + 2 tablespoons of All Purpose Flour

1/4 cup + 2 tablespoons of Cocoa Powder

1 teaspoon of salt

1 tablespoon of instant espresso or instant coffee crystals

1 tablespoon of baking powder

1/2 cup of Creamy Peanut Butter

2/3 cup of White Sugar

1/3 cup of Maple Syrup - (The good stuff…not pancake syrup)

1/4 cup of Olive Oil

1 medium Sweet Potato, cooked

1 tablespoon Vanilla

1 cup of Dried Cherries - (or try cranberries or blueberries)

What you are going to need to do:

Preheat over to 325 degrees.

To begin, you need to cook your sweet potato. You can bake it…but the microwave works just as well for this and only takes about 3 minutes. - Once potato is cooked and cool enough to handle, cut in half and scoop out the contents into a mixing bowl.

To the sweet potato add you sugar, maple syrup, vanilla, and olive oil and wish until smooth and all of the lumps of sweet potato have dissolved and become well incorporated.

Sift dry ingredients: Flour, Cocoa, Espresso or Coffee, Salt, and Baking Powder.

Slowly add the dry ingredients into the wet and mix until dough just starts to come together. Add the Peanut Butter to the batter and mix until just incorporated.

At this point if the batter seems too dry you may add an additional teaspoon of olive oil. These are dense, fudge brownies and this is thick batter. it won’t “pour” like traditional brownie batter made with eggs and dairy.

Using a nonstick cooking spray, or vegan butter, coat the bottom of a 9 x 9 baking dish and then using a silicone spatula press the dough into the baking dish, making sure to evenly spread into corners.

Sprinkle your dried cherries onto the top of the batter and using the same silicone spatula lightly press into the top of the brownies to make sure they really sink in and sick.

Bake on the center rack of your oven for 20-22 minutes or until a toothpick inserted into the center of the brownies comes out clean.

Remove from oven and let cool completely before serving (several hours, if not over night)

Makes 9-12 brownies depending on how big you cut them…Makes one brownie if a hurricane is on the way and you’re alone in your apartment for several days with the dog! (Just sayin’ - Don’t judge!)

Enjoy!

Carrot Bacon Topped Avocado Toast

If you have been in the veg community for any length of time, you’ve probably heard about the wonder that is, Carrot Bacon! And, while I can’t lay claim to this recipe nor the base idea, I do have enough people ask me about it when I post photos that feature it that I thought I would share with you all how I make my Carrot Bacon!

I believe that the original recipe came from, the reigning vegan queen herself, Ms. Tabitha Brown, or at least that who I first saw share it! She uses a veggie peeler and an air fryer and my version uses a mandolin and the oven…just one more example of how most of cooking really is just good improv! Feel free to jump down to the end of the recipe if you just want my quick tips and tricks!

What you are going to need to buy:

Fresh Carrots

Liquid Smoke

Minced Garlic - (we like these jarred options from Spice World!)  

Maple Syrup - (The good stuff, not pancake syrup.)

Garlic Powder, Paprika, Onion Powder

Salt & Pepper

Avocado

Sliced Vegan Cheese (like this ONE from Field Roast)

Tomato

Bread

Vegan Feta (this recipe uses the Block Feta from Violife!)

What you are going to need to do:

For the Carrot Bacon:

Using a mandolin or a veggie peeler slice your carrots into long thin strips/ribbons. This is why you want those fat carrots because they do tend to shirk up quite a bit in the oven.

Into a zip-top baggie that is large enough to hold your ribbons add:

1 -2 tablespoons of Liquid Smoke

1-2 tablespoons of Maple Syrup

1 teaspoon on minced garlic

1/2 teaspoon each of the spices. (Garlic Powder, Paprika, and Onion Powder, Salt and Pepper)

Let the carrot ribbons marinate for anywhere from 10-30 minutes.

Preheat your oven to 400 degrees.

On a baking tray lay out your carrot ribbons and place them in the oven to crisp up for 15-20 minutes. (Keep an eye on them, flipping after 10 minutes. You can also baste the reverse side with the leftover marinade when you flip them.

Feel free to turn on your broiler for the last 5 minutes or so to get your bacon extra crispy but watch is carefully so that it doesn’t burn…because it will!

Remove from oven and let sit for 1 -2 minutes until cool enough to handle.

The Assembly:

Apply your best practices for standard avocado toast preparation! I like mine to resemble a BLT and use tomato layered over some sliced vegan cheese and topped with dairy-free feta

Now, for the TIPS & TRICKS:

🌿 Use giant carrots...like really the fattest ones you can find. My local Asian Market has the biggest carrots I’ve ever seen!
🌿 Use a mandolin or a peeler because you won't be able to slice the carrots thin enough with a knife. I love my Pampered Chef Simple Slicer. I use it for everything!
🌿 The longer you can marinate the carrots, the better the flavor!

🌿 I bake mine on parchment because when that sticky marinade cooks onto your baking sheet at 400 degrees, it’s a pain to get off!

🌿 Use the leftover marinade to base when you flip the bacon half-way through cooking

🌿 Use the broil feature of your oven at the end to really crisp up the bacon but watch it carefully so it doesn’t burn! - I leave the oven door cracked so I can keep an eye on what’s happening!

Enjoy! And as Tabitha says…

“Hey, you have a good day, but if you can't, don't you go out messing up nobody else's.”

Crispy Vegan Potato Salad

It’s officially summer and that means cookouts! I’m always on the hunt for a dish that I can take to a neighborhood or family gathering that even the non-veg community will love AND one that I don’t need to worry about spoiling if it sits on a picnik table for a few hours and this Crispy Vegan Potato Salad checks all the boxes!

This Crispy Vegan Potato Salad recipe is the perfect plant-based dish to take to your July 4th Holiday BBQ or cookout this weekend because potato salad in general is 99% plant based anyway! I love using opportunities like this to introduce things like, plant based mayo to people who would normally never, ever try it! Let them gobble up a helping of this…and then spill the beans!

What you are going to need to buy:

3 lbs of Potatoes - (We could go on and on about the kind of spuds to use, but honestly, we say, use what you like! For this recipe we like to used the tiny, golden, baby potatoes and just cut them in half one time!)

Vegan Butter

Yellow or White Onion

Celery

Vegan Mayo

Sour Cream - (On this page we are big fans of Tofutti Sour Cream!)

Vinegar

Lemon Juice

Mustard

Dill Pickles or Dill Relish

Salt and Pepper, to taste

Onion and Garlic Powder (or whatever you like to season your spuds with!)

Paprika

Fresh Herbs, dill works great, but so would parsley or even thyme.

What you are going to need to do:

The Spuds:

This recipe is so super flexible but there is one trick to it all and that’s how you prepare the spuds!

I like to leave the skins on my potatoes but that’s a person preference, so if you would rather reel them, be my guest. Cut into 1/2” cubes, or in this case with the tiny, golden potatoes, I just cut them in half and they end up as the perfect sized bite!

In salted water, boil your potatoes until they are just fork tender…not too soft because they are going to continue to cook in the oven.

Gently drain potatoes and let sit for 1-2 minutes to make sure they are good and dry! You will see the steam continue to escape and that’s what you want. The more dry they are, the easier they will crisp up in the oven and that’s what we want!

Toss with 1-2 tablespoon of melted vegan butter and salt and pepper and roast on a baking sheet in a 400 degree oven OR on a low broil setting until the potatoes become crispy. Check often and stir/flip so that they pick up color on all sides.

Remove from oven and let cool on the baking sheet. Do not assemble the potato salad until the spuds are 100% cool.

The Dressing:

Into a large mixing bowl combine the following:

(Note: If you like a sweet potato salad feel free to add some sugar to this dressing)

• 1 cup of vegan Mayo - (like THIS ONE from Hellmann’s)

• 1/4 cup of Tofutti vegan sour cream

• 1/4 cup of diced dill pickles, cut fine or your favorite dill pickle relish

• 2 Celery Stalks, diced small

• 1 small onion, diced small

• 2 teaspoons of vinegar

• a splash of lemon juice

• 1 tablespoon of yellow mustard

• Salt, pepper, and paprika, to taste.

• Handful of fresh herbs, chopped fine

To Serve:

The trick to this recipe is that the potatoes are nice and crispy on the outside and soft on the inside. To maintain that texture you don’t want to mix up this salad too far ahead. In fact, if you can, I recommend making sure that both the potatoes and the dressing is nice and cold, but waiting to toss until just before service.

Gently toss the crispy potatoes with the dressing and mix well. Garnish with more fresh herbs and a dash of paprika.

Melt Proof Dairy Free Chocolate Ice Cream - Great for Kids this Summer PLUS Easy Vegan Chocolate Sauce!

This recipe just might be the perfect summer-time treat to help you beat the heat, plus because it’s packed with heart-healthy avocado, (yes, I said avocado, but don’t worry, no one will ever know!) and has no processed sugar, it’s great for kiddos, too! Plus, I’ll give you my tip for the fastest and easiest vegan chocolate sauce to top it with! Yum!

Oh, the memories of summer I have, from childhood, bargaining with my parents for the biggest ice cream they would allow, only to have it melting, running, and dripping down my arm, staining my face, hands, and clothes only a few bites in…Yes, you do freeze it, and yes the finished product has the texture of ice cream, but because the base in not milk and eggs, even when it does warm up a little it never really “melts” only softens into a “pudding-like” consistency but never gets melty, messy or drippy!

What you are going to need to buy:

Avocados (roughly 1 per each 1-2 adult servings)

Cocoa Powder

Salt

Oat Milk - (The Chocolate Oat Milk from the Rise Brewing Co. is perfect for this recipe)

Maple Syrup

That’s it…I know, right? Just trust me, It’s total magic!

 

What you are going to need to do:

In a high powered blender add your avocados and 1/4 cup of oat milk and 1/4 cup of Maple Syrup, pulse until the mixture begins to smooth out. This will depend of how ripe your avocados are. Add a bit more oat milk, if needed.

From here you are going to add 1/4 cup of cocoa powder and a pinch of salt and blend until smooth.
Now, the measurments on this are going to depend on a couple of things…how much ice cream you are making, how ripe your avocados are, and how sweet, rich, or “chocolate-y” you want your ice cream.

NOTE: We are going to freeze this and like all food that gets eaten frozen, the cold dulls the flavor profile, so you will want the mixture to be slightly more intense (sweetness and chocolate flavor) than if you were eating it at room temperature!

Go slow and take your time, especially with the Oat Milk because if you get it too runny to start with you’re going to need to add another avocado!

Keep adding Oat Milk, Syrup, and Cocoa until you get the flavor profile you like AND you have reached a consistency that is like a slightly soft pudding, but NOT runny or liquid like yogurt.

When you have achieved both a taste and a texture you like, transfer the mixture to a freezer safe bowl, cover, and freeze until firm. (This will take several hours)

While the Ice Cream is freezing…whip up the vegan chocolate sauce.

This is so remarkable easy, I feel silly even typing up directions:
in a small mason jar, with a lid, shake together 1 cup of maple syrup and 1/4 cup of cocoa powder. Want a thicker, “dark chocolate” sauce? Just add more cocoa. That’s it. See, I told you it was easy!

Shaking the mixture together in a jar is so, so, so much easier than trying to mix it together, in a bowl, with a spoon, which is almost impossible because of how finely processed the cocoa tends to be. If you don’t have a mason jar, use a small Tupperware container, with a lid.

To Serve:

Scoop the ice cream into cones or bowls, as desired and top with the vegan chocolate sauce and other toppings, like your favorite vegan cream!

Enjoy!

Easy Vegan Crab Cakes with Tangy Green Olive and Garlic Tarter Sauce

The perfect summer dish, these quick and easy, low calorie, Vegan Crab Cakes are guaranteed to become a favorite! Made with just a handful of ingredients this is one of those recipes that you can serve for a party and totally fool your non plant-based friends into thinking is the real deal!

Oh, mighty chickpeas, (or garbanzo beans) are packed with protein, vitamin K, iron, vitamin B-6, and magnesium making them an essential part of any plant based diet! These faux crab cakes combine chickpeas and hearts of palm with traditional spices making them almost indistinguishable from their real sea-food counter part. This dish is one of my favorites for a lazy summer afternoon, great to take to potluck or cookout, but comes together quick enough that it also makes a great week-night meal option. However, by far, one of my favorite things about this recipe is that these little cakes make the perfect base for seafood or fish tacos!

What you are going to need to buy:

Canned Chickpeas

Canned Hearts of Palm

Small white or yellow onion, minced

Seasoned Bread Crumbs

Vegan Mayo

White Vinegar

Green Olives

Minced Garlic - (we like these jarred options from Spice World!)  

Old Bay Seasoning

Salt & Pepper

Fresh Spinach & Fresh Basil and Cherry Tomatoes for plating and garnish

 

What you are going to need to do:

This recipe can be made with or without using a food processor. I don’t have a small one myself, so I do all the chopping by hand because I also happen to like the internal contents of my crab cakes a little more rustic and less soft. Either way, to begin you need to drain your chickpeas and hearts of palm.

If you are electing to use a food processor combine the drained chickpeas, drained hearts of palm, and onion and pulse on low until nicely incorporated. Try not to get this mixture too creamy. You want a little texture left in the ingredients.

If you are going to chop/mash by hand make sure that your pieces are cut fine enough (somewhere between a dice and a mince.) The chickpeas will easily smash with the backside of a fork. Once you have everything chopped and smashed stir to combine all ingredients until well incorporated.

Whether or not you used a food processor or not for the first step, you will want to do the rest by hand. Stir in two tablespoons of vegan mayo, a splash of white vinegar, Old Bay Seasoning and salt/pepper, to taste and enough breadcrumbs to help the mixture hold together and become somewhat “pack-able.”

Form into small cakes. I like mine about 2.5 inches wide. Coat in breadcrumbs, remembering to also get the sides. let cakes sit for one minute and coat in breadcrumbs again.

In a small skillet, heat olive oil on medium heat, just enough to coat the bottom of the skillet, until oil is shimmering. Fry crab cakes, about 2 or three minutes on both sides or until dark, golden brown, and crispy. Let sit on paper-towel to absorb excess oil while you make the tarter sauce.

Combine vegan mayo, diced green olives, minced garlic, salt/pepper, Old Bay Seasoning and white vinegar until creamy. I like mine slightly runny, but the great thing about this sauce is that it’s flexible. Substitute pickle relish for the green olives for a more traditional tarter sauce or use green tomato relish for a sweeter version.

Serve over a spinach salad with diced tomatoes. Finely chop one or two fresh basil leaves and sprinkle on top to finish.

Thai Inspired Spicy Lime Peanut Sauce (Only SIX Ingredients!)

Perfect for everything from stir-fry and noodles to veggie wraps, or even as a dressing for a Asian inspired summer salad, this sauce is something you’ll want to have in your refrigerator this summer. I love this recipe because it looks and tastes fancy but it comes together with simple pantry ingredients in just about 10 minutes.

I don’t know if you’re like me, but I have a hard time spending the money on sauces and dressings at the grocery store that I know I can make at home and this Thai Inspired Spicy Lime Peanut Sauce is no exception! And…bonus, it only takes SIX ingredients to whip up! This recipe makes about 4 - 5 servings, depending on what you are using it for and how thin you make it.

What you are going to need to buy:

Peanut Butter - (creamy is best)

Sesame Oil - (You can use another neutral oil, but the flavor will differ a bit)

Chili Oil - (If you don’t have Chili oil, you can use dried chili powder)

Soy Sauce

Maple Syrup

Lime Juice

Water, for thinning

What you are going to need to do:

This can be done on a bowl with the aid of the microwave, or on the stove-top in a small sauce pot.

Mix together the following

8 tablespoons of peanut butter

2 tablespoon of sesame oil

2 tablespoon of Soy Sauce

1 teaspoon of chili oil

Heat these ingredients until the peanut butter becomes soft enough to incorporate easily into the oils and whisk to combine. After well combined add:

2 tablespoon of maple syrup

2 tablespoon of lime juice

Salt and pepper, to taste

At this point, taste your sauce…want a bit more tang, add another splash of lime juice. Like things a but more spicy…more chili oil. Once you get the flavor you like use 2-3 tablespoons of water to thin sauce to desired consistency. I like mine about the thickness of a ranch dressing, thin enough to drizzle, but thick enough to stick to vegetables, noodles, or as a dressing for wraps.

To Serve/Store:
Drizzle peanut sauce on top of anything and everything. Store in the fridge for up to 2 weeks. (It won’t last that long, I promise!) Let sauce come to room temperature or warm slightly to re-serve. You can always add a bit more water if necessary after it’s been in the fridge a few days

Enjoy!

Noodles with Garlic Mushrooms and Peppers topped with Thai Inspired Spicy Lime Peanut Sauce

Sometimes you plan, shop for, and execute extravagant meals that look and taste like they should be served at the fanciest of restaurants and sometimes you haven’t been to the grocery store in a week and you’re trying to find way to level up ramen! This recipe is perfect because it looks and tastes fancy but it comes together with simple pantry ingredients and a small amount of produce, in less than 20 minutes!

Raise your hand if you buy mushrooms, when they are on sale, and then spend the next week watching them turn to goo in your fridge because you’re uninspired as to what to do with them!? I’ve got you covered! The Thai inspired spicy lime peanut sauce is all you need to turn ramen and mushrooms into an amazing dinner! Make a little extra, because you’re going to want to put it on everything!

What you are going to need to buy:

Ramen - (the stuff you ate in college is fine, especially if you have some in the house BUT a trip to your local Asian market for a more authentic option is really going to make this dish!)

Vegan Butter - (This recipe used Earth Balance)

Mushrooms, sliced - (This recipe used a couple kinds because it’s what I had in the bottom on the crisper drawer, but use what you’ve got!)

Red Peppers, julienned (cut into strips)

Yellow Onion, diced

Minced Garlic - (we like these jarred options from Spice World!)

Olive Oil

Salt and Pepper, to taste

Peanut Butter - (creamy is best)

Sesame Oil - (You can use another neutral oil, but the flavor will differ a bit)

Chili Oil - (If you don’t have Chili oil, you can use dried chili powder)

Soy Sauce

Maple Syrup

Lime Juice

Water, for thinning

What you are going to need to do:

In a medium skillet, saute your mushrooms, onions, peppers and garlic in a little olive oil until soft.

Note: add the garlic about 1/2 way through cooking, once the onions have given up a little moisture into the pan, so that it doesn’t burn

Prepare your ramen, per the package directions BUT if your ramen comes with a flavor packet, do not use it. Once noodles are soft, drain well and stir in one teaspoon of butter, while the noodles are hot.

To Make the Spicy Lime Peanut Sauce: (This makes enough for two servings)
This can be done on a bowl with the aid of the microwave, or on the stove-top in a small sauce pot.

Mix together the following

4 tablespoons of peanut butter

1 tablespoon of sesame oil

1 tablespoon of Soy Sauce

1/2 teaspoon of chili oil

Heat these ingredients until the peanut butter becomes soft enough to incorporate easily into the oils and whisk to combine. After well combined add:

1 tablespoon of maple syrup

1 tablespoon of lime juice

Salt and pepper, to taste

At this point, taste your sauce…want a bit more tang, add another splash of lime juice. Like things a but more spicy…more chili oil. Once you get the flavor you like use 2-3 tablespoons of water to thin sauce to desired consistency. I like mine about the thickness of a ranch dressing, thin enough to drizzle, but thick enough to stick to the mushrooms and noodles.

To Serve:
Plate the noodles and top with the cooked mushrooms, peppers and onions.

Drizzle peanut sauce on top.

Garnish with chopped peanuts, if desired.

Enjoy!