RubyFrost, White, and Blue Summer Apple Salad w/ Poppyseed Dressing

Summer is right around the corner and that means Summer Salads! Whether you’re looking for your next recipe for the family cookout or just an easy recipe that doesn’t require turning on the stove this RubyFrost, White, and Blue Summer Apple Salad w/ Poppyseed Dressing will easily become your new favorite!

Featuring delicious, RubyFrost Apples, the base of this salad swaps out boring, old, lettuce for shredded Brussel Sprouts, (Shhh, don’t tell them, they’ll never know!) and is packed full of pretty delicious flavor! Bonus, the amazing colors in this salad make it the perfect way to kick off your Memorial Day Festivities next month!

Grown by 152 family farmers across New York State, RubyFrost Apples are the perfect balance of sweet and tart - deep and rich color with a great, crisp texture!

Because of their high levels of vitamin C they are slow to brown, making them the perfect apple for a summer salad like this one!

RubyFrost, White, and Blue Summer Apple Salad w/ Poppy Seed Dressing

Author: Sarah | April 28, 2022
Servings: 6-8 (side portions)

• prep time: 10 minutes

• assembly time: 10 minutes

• total time: 20 minutes

Ingredients: What You need to buy!

2 RubyFrost Apples, cut into 1/2" pieces (Reverve 1/4 of one apple to slice for garnish, if desired)

16oz Brussle Sprouts, shredded

6oz fresh blueberries

1/2 - 3/4 cup of Walnuts

Crumbled, Dairy Free Feta

Ingredients: To make the Poppyseed Dressing

1/4 cup Maple Syrup

1/4 cup Apple Cider Vinegar

1/2 teaspoon of Salt

1/2 cup Olive Oil

1 tablespoon poppyseeds

Instructions: What You need to do!

1. To begin, cut your brussle sprouts, from top to bottom, into very thin slices and they will automatically "shread" into a cole-slaw consistency!

2. Cut your RubyFrost Apples into 1/2" pieces. (Reverve 1/4 of one apple to slice for garnish, if desired)

3. In a large bowl, toss your shreaded brussle sprouts with your cubed RubyFrost apples, walnuts, blueberries and crumbled feta.

4. To make the dressing, mix the maple syrup, vinegar, oil, and salt. I like to use a frother to quickly emulsify the dressing. Once well mixed, add poppyseeds.

5. Dress the salad just before serving.

If you know me well, you likely know that I lived within walking distance of an apple orchard for over a decade…needless to say, I’m pretty picky about apples but these RubyFrost Apples are, truthfully, pretty delicious!

I picked up my RubyFrost Apples at my local Fresh Market but you can follow @RubyFrostApples on Instagram to see if this pretty delicious apple is in a store near you.

I hope you all will give this RubyFrost, White, and Blue Summer Apple Salad w/ Poppy Seed Dressing a try…and I’d love to hear how you love these RubyFrost Apples!

Love, Light, and Lentils, my friends!
Sarah

Vegan Dirty Rice with Mustard Greens

Did someone say Dirty Rice? Easter is this weekend and if you're still looking for a comfortfood side-dish to round out your table...do I have a recipe for you...Vegan Dirty Rice with Mustard Greens!

I know...I KNOW what you're thinking..."mustard greens, really, Sarah?" Yes, really! They are delicious and this WILL be the recipe that convinces you, I promise!

I used the chopped mustard greens from my good friends over Palmetto Gardens and picked them up at my local Publix.

Palmetto Gardens is a 3rd generation, family farm, local to the southeast, so I always know their greens are going to be fresh and delicious...

Whether you're new to cooking with greens or you grew up with them, you're going to love this new take on dirty rice! Hopefully the green beans and mashed potatoes don't get too jealous because, served with your favorite cornbread, this dish is going to be Easter's new favorite!

What you are going to need to buy:

• 1.5 cups Minute Rice

• 1.5 cups veggie stock

• 1 cup of mustard greens, chopped fine

• 1/2 cup diced green pepper

• 1/2 cup dices white onion

• 1/2 cup diced celery

• 2 tablespoons minced garlic

• 2 tablespoons Olive Oil

• 2 tablespoons Dairy-Free Butter

• 1 cup of meatless crumbles

• 1 tablespoon fresh parsley, chopped

• 1/2 tablespoon dried oregano

• 1 teaspoon dried thyme

• 1.5 teaspoon salt

• 1.5 teaspoon ground black pepper

• Cayenne pepper, to taste

• Chili powder, to taste
  

What you are going to need to do:

1. Saute' the chopped onion, celery, green pepper, and garlic in olive oil, on medium heat, in a large skillet.
2. Once the onions have become translucent, add the meatless crumbles and spices (parsley, oregano, thyme, salt and pepper, and cayenne and chili powder)
3. Cook mixture until warmed through and spices have become fragrant.
4. Remove from heat and fold in the chopped mustard green.

5. In a separate pot, cook rice per manufacturers instructions, replacing the water with veggie stock.

6. Once the rice is cooked and fluffy, stir in butter.

7. Gently stir the rice into the veggie mixture until well incorporated.

8, Taste for seasoning.

9. Serve with your favorite cornbread.

I’d love to hear if you try it! You can always tag me online at @plantbasedgingr

Love, Light, and Lentils, my friends!
Sarah

Couscous with Roasted Zucchini and Blistered Tomatos with a Tangy Garlic Crema

This quick and easy recipe is perfect for a mid-week lunch! If you’re working from home, like I do most days, you can put the veg into roast and keep working while it cooks. The couscous comes together in about 8-10 minutes and boom...chow time...but you can also always make this dish the night before and reheat the next day for lunch!

Now, if you’ve been following me for any length of time you’ll know what a fan if couscous that I am! Easy on the budget, filling, and you can top it with just about anything. But, I do have a couple tricks! I always toast it off in a hot pan before cooking and for the best flavor, I always use broth, never water, to cook my couscous!

What you are going to need to buy:

• Pearled Couscous, 1 cup

• Veggie Broth, 1.5 cups

• 1 small Zucchini, cut into 1/2” cubes

• 1 cup of Cherry or Grape Tomatoes, halved

• 2 tablespoons Nutritional Yeast

• Olive Oil, 1 tablespoon

• Salt and Pepper, to taste

• 1 tablespoon of Minced Garlic

• 1 teaspoon Onion Powder

• 3 tablespoon of Dairy Free Sour Cream

• 1 teaspoon Lemon Juice

• 1 teaspoon Garlic Salt

• Scallions, sliced into small rings, for garnish

What you are going to need to do:

1. To start, preheat your oven to 375.

2. In a small bowl, coat the cubed zucchini with olive oil, nutritional yeast, garlic, onion powder, and a pinch of salt and pepper.

3. Spread out on a baking sheet and roast for 15 minutes.

4. After the zucchini has roasted for 15 minutes, add the halved tomatoes to the pan, cut side up, and roast both the zucchini and the tomatoes for another 10 minutes

5. Now, onto the Couscous!

   PRO TIP: In a non-oiled, medium saucepan, on medium/low heat measure out the desired amount of couscous, according to the boxed directions, for the number of serving you need to make. Let the couscous toast in the warm pan, stirring or agitating the pan often so that the contents do not burn. After about 90 seconds you should see the couscous pearls begin to turn from blond to light brown. When this happens take the saucepan off the heat. It will continue to toast, from the residual heat but you don’t want it to burn.

6. After you have toasted your couscous, prepare according to your boxed directions (or if you’re like me…use veggie broth instead of water!)

7. In a small bowl, combine the sour cream, lemon juice, garlic salt and a pinch of salt and pepper.

8. To serve, present the couscous topped with the roasted veggies and drizzled with the crema. Add the scallions on-top, to finish!
   

   And, that’s it. I love this recipe because not only is is quick and easy, it doesn’t make me feel like I’ll need a nap afterwards, plus, it’s great on the budget. This would also make a great addition to your Easter table this year! I’d love to hear if you try it! You can always tag me online at @plantbasedgingr

   Love, Light, and Lentils, my friends!
   Sarah

Blueberry and Carrot Salad with Mustard Greens and Walnuts

I don't know about you but I'm ready for Spring and all the light, fresh, flavors that come with it and this Blueberry and Carrot Salad with Mustard Greens and Walnuts was just what I was craving.

Looking for a nontraditional spring salad for your Easter dinner table next month? This is it! The slight spiciness of the fresh mustard greens are the perfect balance to the sweet carrots and blueberries and the light and tangy dressing.

Dressed with a homemade vinaigrette made with brown mustard, lemon juice, and maple syrup its the perfect mix of tangy and sweet.

What you are going to need to buy:

• Carrots 2-3 large, shredded

• Mustard Greens, 1.5 cups, chopped into fine pieces

• Fresh Blueberries, cut in half, 3/4 cup

• Walnuts, chopped, 1/2 cup

• Olive Oil, 3 tablespoons

• Brown Mustard, 1 tablespoon

• Lemon juice, 1 tablespoon

• Maple Syrup, 2 tablespoons

• Māla Girl Sparkle Salt, 1 teaspoon

What you are going to need to do:

1. To begin, shred your carrots into a large bowl. Can you use the per-shredded carrots from the store? Honestly, I’m going to say no! There is just something so good and sweet about shredding fresh carrots. This salad simply won’t be the same with the per-shredded version!

2. Finely chop your Mustard Greens into small pieces. We’re looking for all the components of this salad to be roughtly the same size! Think of the texture that you’d chop cabbage for coleslaw!

3. Cut your blueberries in half.

4. Chop walnuts into bite-sized pieces.

5. Combine your carrots, mustard greens, blueberries, and walnut into a bowl.

Now, let’s make the dressing!

7. In a mason jar combine olive oil, brown mustard, lemon juice, maple syrup, and salt seasoning mixture. Shake dressing in the mason jar, for one minute, to combine.

8. Wait until you are ready to serve the salad to add the dressing to the carrot mixture. Mix well and serve cold! Serves 4-6, side serving sized.

This dressing is so, so simple, but I promise you, if you are a carrot fan, you’re going to absolutely love this spring salad…and because it’s totally dairy-free it’s the perfect thing to bring to pot-lucks and get-togethers this Easter! I can’t wait to hear how much you love it!

Love, Light, and Lentils!
Sarah

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Vegan Tofu Chick'n Parmesan

This Vegan Tofu Chick'n Parmesan is a recipe that I developed for my friends over at Māla Girl using their vegan, gluten-free, and adaptogentic blends. If you haven’t tried any of the Māla Girl products…you totally should! They’re local to Orlando, like me, everything is hand-blended and full of super-foods! This post actually isn’t sponsored…I just really love their products and I know you will too! Check them out here!

Just like an traditional chicken parmesan, this recipe does have several steps, but trust me…it’s so, so good! It’s seriously one of the best things that I have ever put in my face! You won't believe your tastebuds! It's almost magic how Māla Girl Soulfull Classic can make tofu taste so much like chicken! Let’s make it!

What you are going to need to buy:

• Māla Girl Fireball Basil, 1 Tbsp

• Māla Girl Oat Buttermylk, 1 Tbsp

• Māla Girl Sparkle Salt, to taste

• Extra Firm Tofu

• All-Purpose Flour, 3 Tbsp

• Jarred Pasta Sauce

• Olive Oil, 1 Tbsp

• Dairy-Free Mozerella

• Dairy-Free Parmesean

• Fresh Basil, chopped

What you are going to need to do:

1. Add 1 Tbsp of Soulfull Classic to the liquid that your tofu comes packed in and marinate tofu for 1 hour, up to overnight. This is honeslty the secret to this recipe! Don’t skip it, trust me!

2. Cut tofu into 1 inch, "chicken-shaped" cutlets and dredge in a mixture of AP Flour and Māla Girl Oat Buttermilk, with a pinch of Sparkle Salt.

3. Fry tofu, in a skillet, over medium heat, with 1 Tbsp of Olive Oil until a golden crust is formed on each side. Remove and drain on a paper towel to wick away any extra oil.

4. Add 1 Tbsp of Māla Girl Fireball Basil to one jar of pasta sauce and mix until well incorporated. Is this necessary? Nope…is it just plain good? Yep! Plus, if you are interested in this brand and what to try out their products, trust me, you’re going to want the Fireball Basil!

5. Spread 3-4 tablespoons of pasta sauce in the bottom of an oven-safe baking dish.

6. Add fried tofu cutlets to a baking dish and top with chopped basil, parmesan, pasta sauce, and mozzarella.

7. Sprinkle with a pinch of Māla Girl Sparkle Salt.

8. Cover with foil and bake at 350 for 30 minutes. Uncover and broil for 5 minutes until bubbly! Watch closely...so your cheese doesn't burn!

9. Garnish with fresh basil and serve with more warm Fireball Basil pasta sauce!

And…there you have it! I honestly can’t wait for you to try this recipe and see what you think! Make sure to tag me on all the socials @plantbasedgingr so I can see when you do!

Love, Light, and Lentils!
Sarah

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Roasted Red Pepper Hummus with Māla Girl Fireball Basil

I don’t know about you but once I started making my own hummus at home I have never gone back to the store-bought stuff! This weekend I whipped up a batch of Roasted Red Pepper Hummus to snack on in my desperate attempt to hide my hungries from the boxes of girl scout cookies I bought from my niece that were hiding in the cabinet.

My secret to this dish is the Fireball Basil Blend from my friends over at Māla Girl! I used it to toss some of the chickpeas in and roasted them off in the over for garnish and added the rest right to the hummus mix and blended it all up together! If you haven’t tried any of the Māla Girl products…you totally should! They’re local to Orlando like me, everything is hand-blended, vegan, gluten-free, and organic! Check them out here!

This recipe is so simple that it almost seems silly to post it, but it’s because it’s so easy that I wanted to share. Who needs to spend $6 for hummus in the Deli Department when you can totally make it yourself in about 5 minutes!

What you are going to need to buy:

Chickpeas, 1 can

Olive Oil, drizzle

Māla Girl Fireball Basil Blend, single-serve packet

Salt and Pepper, to taste

Roasted Red Peppers, (I a jarred option. Find them in your local store, typically by the olives)

Garlic, minced, 1 tablespoon

That’s it! No kidding…

What you are going to need to do:

Drain your chickpeas. Reserve a handful of them for garnish. With those, sprinkle with 1/2 tablespoon the Māla Girl Fireball Basil Blend and roast at 400 in the oven for about 15 minutes. This is not necessary but makes the final dish super pretty if you’re serving guests.

Into a blender add the rest of the chickpeas, the remaining Māla Girl Fireball Basil Blend, 1/2 cup of roasted red peppers, and garlic. Blend until smooth. If the mixture is too thick, add 1 teaspoon of the liquid that the peppers come packed in…add slowly until the desired consistency is reached. Be careful not to get it too runny.

Taste the mixture and add salt and pepper, to taste

Serve with warm pita or crusty bread and garnish with a drizzle of olive oil, roasted chickpeas, and more diced roasted red peppers.

This hummus also makes an amazing spread for sandwiches and wraps!
That’s it! Enjoy…see I told you it was easy!
Love, light, and lentils, my friends!
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Garlic Creamed Kale with a Parmesan Crust

Thanksgiving is right around the corner and while you might not typically think of kale as a food worthy of your holiday feasts, trust me, this recipe is going to win you over. A happy medium smack in the middle between a broccoli casserole and a green bean bake this unique side dish is packed with flavor the all the creamy goodness that you’re craving in your autumn inspired comfort foods!

One of the things that really upped my at-home cooking game in a big way was when I learned to master making a roux (pronounced rue)! Literally, the vault where all the soups and sauces you love are kept, is guarded by the culinary gatekeeper that is, roux. All it takes is a little butter and a little flour, some liquid and seasoning…once you get this down, you’ll never buy cream sauces or soups from the can or jar again. The cream sauce for this recipe is no exception and was literally whipped up with ingredients you probably already have in your pantry.

What you are going to need to buy:

Fresh Kale, about 4 cups, chopped into bite-sized pieces (1” - 2”)

4 tablespoons Minced Garlic - (we like these jarred options from Spice World!)

2 tablespoons of Flour

3 cups Original Oat Milk from Rise Brewing

4 tablespoons Butter - (We love THIS ONE from Earth Balance)

1/2 small white Onion, diced

1/2 cup of Vegan Mozzarella Cheese

1/2 cup Dairy Free Sour Cream

Salt and Pepper, to taste.

For the Crust/Topping

1/4 cup Bread Crumbs

1/4 cup Nutritional Yeast

1/4 cup of dairy free Parmesan

What you are going to need to do:

Preheat oven to 350 degrees.

To begin, in a high-walled skillet or saucepan, saute your onions and garlic with 3 tablespoons of butter until the onions are soft and have taken on just a little color.

Reduce heat to low and add another tablespoon of butter. Allow to melt.

Sprinkle 2 tablespoons of of flour over the top of the onions and the butter and with a large whisk, stir the flour into the onion until a paste is formed. Cook for 60 seconds and then gently add in 1 cup of oat milk, slowly, while you continue to whisk, so as not to get lumps.

Melt into mixture 1/2 cup of cream cheese and 1/2 cup of mozzarella cheese.

Stir in additional Oat Milk. You are looking for a consistency of a nice alfredo sauce.

Season to taste with salt and pepper.

If the sauce is too thin, allow to simmer until thickened. If the sauce seems too tick, add a little water.

Dump your chopped kale into the skillet and gently stir until combined.

Transfer your creamed kale to a small, oven safe, baking dish.

Top with your crust mixture that is equal parts bread crumbs, parmesan cheese, and nutritional yeast, spreading an even coat across the top of the baking dish.

Cover in foil and bake at 350 degrees for 20 minutes and then remove the foil and bake for another 10 minutes. Additionally, you can broil for a final 3-4 minutes so the top takes on nice color. (But watch it close so that it does not burn!)

Let sit for 10 minutes before serving.

Potato and Parsnip Mash with Garlic Brown Butter and Wilted Spinach

This week in my Misfits Market produce box I was loaded down with tons of potatoes and some of the most gigantic parsnips I have ever seen…and boom this recipe was born! I’d like to formally introduce you to your new favorite Holiday recipe!

This recipe is so easy and to be honest, is essentially just a small detour from traditional mashed potatoes! It’s also a great recipe for picky eaters because I promise you…if you don’t spill your secret about the parsnips, no one will ever know! Plus, garlic and brown butter…who could possibly turn that down?

What you are going to need to buy:

Potatoes

Parsnips

Sour Cream - (We love the Tofutti Brand best!)

Nutritional Yeast - (Note: this is what makes these wedges vegan, but if that’s not a concern for you, feel free to use dry Parmesan or even your favorite powdered cheese blend.

Butter - (We used Earth Balance Plant Butter)

Minced Garlic - (Our favorite is this jarred garlic from Spice World)

Salt & Pepper

Fresh Spinach

Olive Oil

What you are going to need to do:

Bring a large pot of salted water to a boil.

Peel your potatoes and parsnips and cut into 1” cubes

Boil the potatoes and parsnips until tender, about 10-15 minutes.

In a small saucepan melt 1/3 stick or about 1/3 cup of butter.

A note on brown butter: I never knew what “brown butter” was until I lived up in Ohio’s Amish Country for about a decade. After melted, if butter is let continue to cook it will eventually go from bright yellow to a nice caramel color. Stir butter often so it doesn’t take on too much color or burn.

Once your butter has browned, remove from heat and add 1 heaping teaspoon of garlic. You will hear the garlic start to sizzle and the minced garlic should take on a nice toasted color as well.

Set your Garlic Brown Butter aside in a small dish and using the same pan add 1-2 cups of spinach and wilt on low heat. Set aside

When the potatoes and parsnips are soft drain and let sit for 1 minute in the hot pot to make sure they are very dry! This step is what will help make them extra fluffy.

In a stand mixer, with the whisk attachment, mash your potatoes and parsnips with sour cream, nutritional yeast, and salt. Whisk until soft and fluffy. No not overmix.

Serve topped with Garlic Brown Butter and wilted spinach, salt and pepper, to taste.

Enjoy!

Creamy Dairy Free Buffalo Mac 'n Cheese | Cashew Free with Rise OatMilk

The main comment I hear from folks who are just transitioning into a plant-based lifestyle or who are simply trying to eat less dairy is, “…but, I just love cheese so much!” Me, too, my friends! Me, too! This dairy free Creamy Buffalo Mac n’ Cheese is the answer for when the comfort food cravings come a knocking!

Is the OatMilk from Rise Brewing the most versatile ingredient in my plant-based fridge? It just might be! This ultra-creamy Mac ‘n Cheese is just another recipe that uses it! And, the best part is that this recipe is also cashew free…sometimes hard to come by in the vegan cheese world, for all of our allergy sensitive friends! (Yes, I’m looking at you, Jess!)

What you are going to need to buy:

Pasta - (whatever kind you prefer for your Mac!)

Non-Dairy Butter - ( We used Earth Balance)

Flour

Organic Oat Milk from RISE BREWING - (Can you use something else…um, yeah, but why?)

Non-Dairy Cheese Shreds - (We used THESE CHEDDAR SHREADS from VioLife!)

Non-Dairy Sour Cream - (in our opinion Tofutti is the OG…and also the best!)

Yellow Mustard - (yes, just trust us!)

Salt and Pepper, to taste

Garlic and Onion Powder, to taste

Hot Sauce - (Frank’s is our favorite!

Feta Cheese - (We like this BLOCK FETA from VioLife)

Fresh Dill and Diced Tomato for garnish, if that’s your thing! (And, it totally should be, because it’s delicious!)

What you are going to need to do:

The Cheese Sauce:

In a medium pot, on low heat, melt about 2 tablespoons of butter and gently allow butter to brown, but not burn, because we’re going to make a roux.

Sprinkle 2 tablespoons of flower on top of the melted butter and whisk to combine. Cook mixture for about 30 seconds and then slowly add 1.5 cups of oat milk, whisking the entire time so that no lumps form. Bring to a boil and let boil about 30 seconds.

Stir in 1/3 cup of sour cream.

Add 1 tablespoon of yellow mustard…don’t be afraid, just do it! (You can use brown mustard, if you like it!)

Reduce heat and add the cheddar shreds (yes, the whole bag), stirring to melt.

Continue to stir, on low/medium heat, until everything is melted.

Add salt and pepper, and garlic/onion powder to taste. It will take more salt than you think…a full teaspoon isn’t too much!

…And, boom! vegan cheese sauce! If it seems thin, increase the heat and let simmer for 1-2 minutes, but remember it will tighten up as it cools.

A note about ingredients and brands: I’ve been plant-based for 20 years and believe me, I’ve seen quite the evolution of dairy-free products, particularly, when it comes to milks and cheeses! The products and brands that I recommend for this recipe are not sponsors and I don’t get paid to promote them…they are, simply, in my opinion, the best options, for this dish! Can you use something different? Sure. Can you substitute one brand for another? Of course…but this is legit the best cheese sauce that I’ve had, plus…it’s quick, easy, and also cashew free, so if you want to make THIS delicious version, in your home kitchen, I’d say, stick with these brands!

Assembly:

Boil your preferred pasta based on the boxed instructions. Drain pasta and add cheese sauce to coat. Serve with a dash of hot sauce…or several, crumbled feta, diced tomatoes, and dill.

Feta Tip: If you put your block feta in the freezer for just a few minutes before serving and let it get nice and cold, you can run the tines of a fork across the top of the block and it crumbles beautifully!

Unless you are serving a crowd, you are likely going to have cheese sauce left over. It keeps in the fridge just fine and re-melts like a dream! Use it to make your own version of a plant-based hamburger helper or cheesy potatoes!

Enjoy!

Cheesy Quinoa, Mushroom, and Broccoli Bake

Okay, friends...are you ready for your new favorite side dish? This Cheesy Quinoa, Mushroom and Broccoli Bake is my vegan take on a recipe from an all time favorite chef of mine Alton Brown! Part Mac n' Cheese, part, Broccoli Casserole...hopefully this updated plant based version does his original recipe justice...I'm not gonna lie, it's one of the best things that I have eaten in a long time! Yum!

Bonus: This recipe requires a killer cheese sauce, so two recipes in one!

One of the most frequent comment I get, from friends and strangers alike, when it comes to plant-based and dairy free recipes is “What about cheese?” The truth is…non-dairy cheeses have come A LONG way in the last several years. This recipe is proof of that! Here’s my bet…even your cheese loving friends will gobble it down!

What you are going to need to buy:

FOR THE CASSEROLE:

Dried Quinoa - (They do sell, ready to serve, quinoa in a bag…which I have never tried. If that’s your thing, give it a go!)

Fresh Broccoli - (You could honestly use frozen if you have it on hand in the freezer)

White Mushrooms, sliced

Non-Dairy Butter - (We used Earth Balance)

Veggie Stock or Bouillon Cubes - (We used THESE from Edward and Sons)

Minced Garlic - (We like the jarred kind from Spice World)

Balsamic Vinegar - (We get ours from this great little place here in Central Florida called The Ancient Olive)

Just Egg - (Or, your favorite egg replacer)

FOR THE CHEESE SAUCE:

Non-Dairy Butter - ( We used Earth Balance)

Flour

Your Favorite Plant Milk - (We love this Organic Oat Milk from RISE BREWING)

Non-Dairy Cheese Shreads - (We used THESE CHEDDAR SHREADS from VioLife!)

Yellow Mustard - (yes, just trust us!)

Salt and Pepper

Non-Dairy Sour Cream - (in our opinion Tofutti is the OG…and also the best!)

What you are going to need to do:

Start by cooking your quinoa. I used 3/4 a cup of dried quinoa in about 1.5 cups of liquid. Follow your package directions.

In another pot, with a little butter, garlic, and a splash of balsamic vinegar, cook your mushrooms (6-8 ounces) until they have reduced in size by about half, are soft, and they have taken on a nice, brown, color.

Chop your broccoli (5-6 ounces) into small florets.

At this point, add your cooked mushrooms, and fresh broccoli to the pot with the quinoa, (there should still be a little liquid left) reduce heat to warm and cover. The heat and steam in the pot will cook the broccoli.

Now, onto the cheese sauce!

Wipe out the pot that you were cooking your mushrooms in and, on low heat, melt about 2 tablespoons of butter. Gently allow butter to brown, but not burn, because we’re going to make a roux.

Sprinkle 2 tablespoons of flower on top of the melted butter and whisk to combine. Cook mixture for about 30 seconds and then slowly add 1.5 cups of oat milk, whisking the entire time so that no lumps form. Bring to a boil and let boil about 30 seconds.

Reduce heat and add the cheddar shreds, stirring to melt.

Add 1 tablespoon of yellow mustard…don’t be afraid, just do it! (You can use brown mustard, if you like it!)

Stir in 1/4 cup of sour cream.

Continue to stir, on low/medium heat, until everything is melted.

Add salt and pepper, to taste. It will take more salt than you think…a full teaspoon isn’t too much! (I also added some onion and garlic power to mine for this dish!)

…And, boom! vegan cheese sauce! If it seems thin, increase the heat and let simmer for 1-2 minutes, but remember it will tighten up as it cools.

Assembly:

Preheat your oven to 350.

Mix in the equivalent of ONE egg of your favorite egg replacer into the quinoa/mushroom, broccoli mixture.
Add the cheese sauce to the casserole mixture and stir gently to combine. Bake in a 9x9 casserole for 30 minutes at 350 and then broil on LOW for the last 5 minutes to add a nice brown color to the top. (Keep your eye on it for this last part…all ovens are different. Don’t burn it!

Total bake time, about 35 minutes.

Let rest for 10 minutes before serving. Garnish with herbs, if that’s your thing. I used some fresh, flat-leaf parsley.

Makes 4 side-dish sized servings, but full disclosure, I totally ate this last night for my legit dinner…dinner servings: 2-3ish

Enjoy!

Baked Brussel Sprouts with Onion and Herb Sauce

I typically don't use much frozen produce but Publix had Birdseye veggies on sale a couple weeks back so I grabbed a few bags. Topped with a creamy sauce made with sauteed onions, nutritional yeast, garlic, oat milk from the Rise Brewing Company, and some herbed cream cheese from Miyokos Creamery I honestly wouldn't have even known the difference between fresh and frozen.

One of the things that really upped my at-home cooking game in a big way was when I learned to master making a roux (pronounced rue)! Literally, the vault of all the soups and sauces you love, is guarded by the culinary gatekeeper that is, roux. All it takes is a little butter and a little flour, some liquid and seasoning…once you get this down, you’ll never buy cream sauces or soups from the can or jar again. The cream sauce for this recipe is no exception and was literally whipped up with ingredients you probably already have in your pantry.

What you are going to need to buy:

Brussel Sprouts - (these were the ones used in this recipe)

One medium Onion, diced

Minced Garlic - (we like these jarred options from Spice World!)

Flour

Original Oat Milk from Rise Brewing

Nutritional Yeast - (If you don’t care about this recipe being vegan, you can use some grated parmesan.)

Butter - (We love THIS ONE from Earth Balance)

Herbed Cream Cheese from Miyokos Creamery

Salt & Pepper

Fresh Herbs, for garnish (pictured is Lemon Thyme)

What you are going to need to do:

Remove the brussel sprouts from the freezer and allow to begin to thaw.

Preheat over to 350 degrees.

To begin, in a medium skillet, saute your onions and garlic with a little butter until the onions are soft and have taken on just a little color. Add 3 tablespoons of nutritional yeast and mix well.

Reduce heat to low and add another tablespoon of butter. Allow to melt.

Sprinkle 2 tablespoons of of flour over the top of the onions and the butter and with a large whisk, stir the flour into the onion until a paste is formed. Cook for 60 seconds and then gently add in 1 cup of oat milk, slowly, while you continue to whisk, so as not to get lumps.

Melt into mixture 1/2 cup of cream cheese.

Season to taste with salt and pepper.

Remove sauce from heat.

Remove the brussel sprouts from the bag. If they are still too frozen to cut in half, just pop them into the microwave for one minute. Cut all of the brussel sprouts in half

No need to drain any liquid from them. You sauce has likely thickened up and the moisture from the brussel spouts will help loosen it back up when combined.

It’s okay that your brussel sprouts are still cold at this point, even still slightly frozen.

Into an oven safe baking dish, mix the brussel sprouts with the sauce and top with another tablespoon of nutritional yeast (or parm.)

Bake at 350 for 20 minutes until bubbly. Broil for the final 2-3 minutes so the top takes on nice color.

Let sit for 5 minutes before serving. Garnish with fresh herbs.

Crispy Vegan Potato Salad

It’s officially summer and that means cookouts! I’m always on the hunt for a dish that I can take to a neighborhood or family gathering that even the non-veg community will love AND one that I don’t need to worry about spoiling if it sits on a picnik table for a few hours and this Crispy Vegan Potato Salad checks all the boxes!

This Crispy Vegan Potato Salad recipe is the perfect plant-based dish to take to your July 4th Holiday BBQ or cookout this weekend because potato salad in general is 99% plant based anyway! I love using opportunities like this to introduce things like, plant based mayo to people who would normally never, ever try it! Let them gobble up a helping of this…and then spill the beans!

What you are going to need to buy:

3 lbs of Potatoes - (We could go on and on about the kind of spuds to use, but honestly, we say, use what you like! For this recipe we like to used the tiny, golden, baby potatoes and just cut them in half one time!)

Vegan Butter

Yellow or White Onion

Celery

Vegan Mayo

Sour Cream - (On this page we are big fans of Tofutti Sour Cream!)

Vinegar

Lemon Juice

Mustard

Dill Pickles or Dill Relish

Salt and Pepper, to taste

Onion and Garlic Powder (or whatever you like to season your spuds with!)

Paprika

Fresh Herbs, dill works great, but so would parsley or even thyme.

What you are going to need to do:

The Spuds:

This recipe is so super flexible but there is one trick to it all and that’s how you prepare the spuds!

I like to leave the skins on my potatoes but that’s a person preference, so if you would rather reel them, be my guest. Cut into 1/2” cubes, or in this case with the tiny, golden potatoes, I just cut them in half and they end up as the perfect sized bite!

In salted water, boil your potatoes until they are just fork tender…not too soft because they are going to continue to cook in the oven.

Gently drain potatoes and let sit for 1-2 minutes to make sure they are good and dry! You will see the steam continue to escape and that’s what you want. The more dry they are, the easier they will crisp up in the oven and that’s what we want!

Toss with 1-2 tablespoon of melted vegan butter and salt and pepper and roast on a baking sheet in a 400 degree oven OR on a low broil setting until the potatoes become crispy. Check often and stir/flip so that they pick up color on all sides.

Remove from oven and let cool on the baking sheet. Do not assemble the potato salad until the spuds are 100% cool.

The Dressing:

Into a large mixing bowl combine the following:

(Note: If you like a sweet potato salad feel free to add some sugar to this dressing)

• 1 cup of vegan Mayo - (like THIS ONE from Hellmann’s)

• 1/4 cup of Tofutti vegan sour cream

• 1/4 cup of diced dill pickles, cut fine or your favorite dill pickle relish

• 2 Celery Stalks, diced small

• 1 small onion, diced small

• 2 teaspoons of vinegar

• a splash of lemon juice

• 1 tablespoon of yellow mustard

• Salt, pepper, and paprika, to taste.

• Handful of fresh herbs, chopped fine

To Serve:

The trick to this recipe is that the potatoes are nice and crispy on the outside and soft on the inside. To maintain that texture you don’t want to mix up this salad too far ahead. In fact, if you can, I recommend making sure that both the potatoes and the dressing is nice and cold, but waiting to toss until just before service.

Gently toss the crispy potatoes with the dressing and mix well. Garnish with more fresh herbs and a dash of paprika.

Easy Vegan Crab Cakes with Tangy Green Olive and Garlic Tarter Sauce

The perfect summer dish, these quick and easy, low calorie, Vegan Crab Cakes are guaranteed to become a favorite! Made with just a handful of ingredients this is one of those recipes that you can serve for a party and totally fool your non plant-based friends into thinking is the real deal!

Oh, mighty chickpeas, (or garbanzo beans) are packed with protein, vitamin K, iron, vitamin B-6, and magnesium making them an essential part of any plant based diet! These faux crab cakes combine chickpeas and hearts of palm with traditional spices making them almost indistinguishable from their real sea-food counter part. This dish is one of my favorites for a lazy summer afternoon, great to take to potluck or cookout, but comes together quick enough that it also makes a great week-night meal option. However, by far, one of my favorite things about this recipe is that these little cakes make the perfect base for seafood or fish tacos!

What you are going to need to buy:

Canned Chickpeas

Canned Hearts of Palm

Small white or yellow onion, minced

Seasoned Bread Crumbs

Vegan Mayo

White Vinegar

Green Olives

Minced Garlic - (we like these jarred options from Spice World!)  

Old Bay Seasoning

Salt & Pepper

Fresh Spinach & Fresh Basil and Cherry Tomatoes for plating and garnish

 

What you are going to need to do:

This recipe can be made with or without using a food processor. I don’t have a small one myself, so I do all the chopping by hand because I also happen to like the internal contents of my crab cakes a little more rustic and less soft. Either way, to begin you need to drain your chickpeas and hearts of palm.

If you are electing to use a food processor combine the drained chickpeas, drained hearts of palm, and onion and pulse on low until nicely incorporated. Try not to get this mixture too creamy. You want a little texture left in the ingredients.

If you are going to chop/mash by hand make sure that your pieces are cut fine enough (somewhere between a dice and a mince.) The chickpeas will easily smash with the backside of a fork. Once you have everything chopped and smashed stir to combine all ingredients until well incorporated.

Whether or not you used a food processor or not for the first step, you will want to do the rest by hand. Stir in two tablespoons of vegan mayo, a splash of white vinegar, Old Bay Seasoning and salt/pepper, to taste and enough breadcrumbs to help the mixture hold together and become somewhat “pack-able.”

Form into small cakes. I like mine about 2.5 inches wide. Coat in breadcrumbs, remembering to also get the sides. let cakes sit for one minute and coat in breadcrumbs again.

In a small skillet, heat olive oil on medium heat, just enough to coat the bottom of the skillet, until oil is shimmering. Fry crab cakes, about 2 or three minutes on both sides or until dark, golden brown, and crispy. Let sit on paper-towel to absorb excess oil while you make the tarter sauce.

Combine vegan mayo, diced green olives, minced garlic, salt/pepper, Old Bay Seasoning and white vinegar until creamy. I like mine slightly runny, but the great thing about this sauce is that it’s flexible. Substitute pickle relish for the green olives for a more traditional tarter sauce or use green tomato relish for a sweeter version.

Serve over a spinach salad with diced tomatoes. Finely chop one or two fresh basil leaves and sprinkle on top to finish.

Slow Roasted Hasselback Butternut Squash

I know squash is something. that a lot of people think about for Fall but Summer it’s the perfect time to start collecting and testing all of your harvest and squash recipes for the season and this Slow Roasted Hasselback Butternut Squash with a Sweet and Spicy Ginger Maple Glaze should absolutely be added to the list!

Okay, cards on the table…this is an adaptation of Chris Morocco’s 2016 Squash Hasselback recipe! (And if you know me, you know what a fan I am… of Chris, and of squash…not so much of 2016.) It’s also not a 30-Minute Meal. This dish takes some time! The good news? It’s actually perfect for entertaining! Nothing about this recipe is hard to make…if you can use a vegetable peeler, reduce some glaze on the stovetop and have a little patience, this dish will reward you and your guests with an amazing tasting side dish that looks five-star, for sure!

What you are going to need to buy:

Small to Medium Butternut Squash - (The size really depends on how many people you are looking to feed and the recipe can be adapted to a larger squash for Holiday crowds.)

1/2 sweet, yellow onion, small, diced fine

Minced Garlic - (Again, as always…we use the jarred kind from Spice World!)  

Olive Oil

Salt and Pepper

Powdered Ginger

Vinegar (Apple Cider or Rice Wine)

Maple Syrup - (The real stuff, not pancake syrup)

Hot Sauce or Red Pepper Flakes/Your favorite spicy seasoning

Fresh Rosemary and Sage

What you are going to need to do:

To start, preheat your oven to 400 degrees

With a heavy, sharp, chef’s knife cut your squash in half, lengthwise, taking extra care with the stem. (The stem is super dense and can be difficult to cut through. Be careful! Do not cut yourself! If you’re not too concerned with magazine style photo ops then you can always cut the stem off and just slice the squash in half lengthwise.)

After you have bisected your butternut, using a good quality vegetable peeler, remove the skin from the outside of the squash.

Lightly oil, salt and pepper the exterior and inside of the squash and place cut side down on a roasting rack.

Bake for about 15 minutes, or until for tender.

Remove the fork tender squash from the oven and with a sharp chef’s knife cut 1/4” horizontal slits into the squash, being careful to slice as deep as possible without cutting all the way through. (If you slice all the way down to where your knife hits the baking sheet then your squash will have a hard time maintaining its shape.)

Return the squash to the oven for approximately 10 minutes while you make your glaze.

In a saucepan, over medium heat sauté diced onion and garlic until translucent.

Add an additional teaspoon of olive oil, 1/3 cup of maple syrup, 1 tablespoon of vinegar, 1 teaspoon of powdered ginger, and desired hot sauce or red pepper seasoning, to taste. (For my glaze, I used 2 tablespoons of one my favorites, Pickapeppa Sauce)

Cook glaze over medium heat until it begins to thicken and boil and is just thick enough to coat the back of a spoon. Reduce to low heat to keep glaze warm.

Baste the butternut squash liberally, every ten minutes with the glaze. Each time that glaze is added, remove any extra glaze that accumulates or pools on the baking dish that begins to brown or burn too quickly. Repeat glaze process 4 additional times.

On the 4th and final time that you are glazing the squash, nestle fresh sage leaves between some the slices and sprinkle finely chopped rosemary on the top. Bake for a final 10 minutes.

Remove from oven and brush one final time with glaze. Any glaze that is left can be poured onto serving dish and the squash allowed to rest in the mixture for serving. Garnish with fresh herbs, if desired.

Crispy Smashed Potatoes and Roasted Artichokes with a Spicy Pistachio Berry Chutney

It’s hard to explain just how good this dish really is. I know…I know what you’re thinking. Just by reading the name of this recipe you are already suspicious, but trust me! The variety of flavors and textures come together to create the perfect side dish for summer entertaining and BONUS: it ends up looking way, way, more fancy than it actually is, and so do you, by association.

Oh, potatoes…how we love thee: fried, mashed, and in this case, smashed. But, all potatoes are not created equal and for this recipe you are going to want to look for a nice baby potato that is pretty uniform in size and shape and that isn’t waxy. The goal is for the exterior to get good and crispy while the inside maintains a soft and creamy texture. This recipe does have a couple steps, but nothing about it is difficult. Start to finish you’re still looking at about 30-35 minutes.

What you are going to need to buy:

Small Baby Potatoes. (My favorites for this recipe are Baby Honey Golds)

Veggie Stock or Bouillon – (I like the “Not Beef Bouillon” by Edward and Sons)

Olive Oil  

Artichoke Hearts (One can, halves or quarters)

Minced Garlic - (we like these jarred options from Spice World!)  

Small Onion, diced

Salt

Paprika

Chili Powder

Agave Syrup (or you can substitute Maple Syrup or even brown sugar, if you prefer)

Pistachios, half cup, lightly chopped (or you can substitute walnuts or pecans)

Handful of black berries (or you can substitute raisins, dried cranberries, or even cherries)

Fresh Herbs (I used rosemary and basil but parsley or mint would also work well)

Sour Cream (Non-Dairy, or otherwise - of course by now you know I’m a Tofutti gal!)

 

What you are going to need to do:

To begin, in a medium sized pot cover your baby potatoes with water or stock and bring to a boil. Depending on the size of your potatoes they will need to boil for 5-8 minutes until they are “fork tender.”

Drain and let sit for 1-2 minutes to make sure that all of the water has drained/evaporated off. The more the dry the potatoes are at this point, the better that they will crisp up in the oven when we smash and bake them.

Preheat your over to 425. At this point, if your artichokes are not cut into quarters, quickly drain them and chop them to size, retaining about 2-3 tablespoons of the brine that they are packed in.

Transfer the potatoes and the artichokes to a heavy bottomed baking sheet and using the bottom of a mug or measuring cup, gently smash each small potato until it cracks. Remember that these are “smashed” potatoes, not mashed…Don’t get too crazy, here! Drizzle liberty with olive oil and salt, making sure that all of the cracks and crevices in the potatoes get a little oil to ensure good browning and crispiness.

Bake for about 15-20 minutes, checking halfway through. Optionally, you may flip the potatoes halfway through for browning on both sides. Do this gently, or the “smashed” bits may fall apart.

While the potatoes are crisping up in the over we need to make the chutney. Is chutney really the right word for this…maybe not, but once you taste how good it is…you won’t care!

In a medium saucepan toast your Pistachios on medium heat until they have taken on a little color and become fragrant. Add to the toasted nuts 2-3 tablespoons of olive oil, the small diced onion and 2 cloves of mined garlic. Saute’ until the onions are soft and translucent. Keep an eye on this! Do not burn your garlic.

Add in the reserved couple of tablespoons of the artichoke brine, paprika and and chili powder (to taste…but really don’t be a wimp!) and the Agave syrup, or your preferred sweetener, about 1 tablespoon.

Dice your berries (or preferred fruit) into small pieces and, after turning off the heat, add the fruit and stir well to incorporate. The residual heat will cook/warm/break down the berries, but we don’t want them to totally dissolve into the sauce. Stir occasionally. Taste for seasoning and add more spice or more sweetener depending on your liking.

Check on your potatoes. If golden and crispy on both sides, remove from oven and let sit on the pan for 1 minute.

To serve: Spread a thin layer of sour cream (Obviously, we used vegan sour cream) but use what you like…to a plate or serving dish. Arrange smashed potatoes and artichokes on top of the sour cream and drizzle with chutney. Garnish with fresh herbs or your choice!

Enjoy!

Oven Roasted Garlic Potato Wedges

I’ve been on a bit of a burger kick the last couple of weeks since I picked up a couple of packages of Impossible Ground and you can’t have burgers without fries…but these Oven Roasted Garlic Potato Wedges are, for sure, the next best thing.

This recipe is so easy and simple you can make it as a side dish for any weeknight meal! Soft and pillowy on the outside with a nice satisfying crunch on the outside it’s hard not to eat the entire plateful. Best of all, while they do take a little time, they don’t need a lot of baby-sitting so they are super easy to do while you make the rest of the meal.

What you are going to need to buy:

Potatoes - I used some redskin potatoes I had on hand but use what you’ve got!

Bread Crumbs

Nutritional Yeast (Note: this is what makes these wedges vegan, but if that’s not a concern for you, feel free to use dry Parmesan or even your favorite powdered cheese blend.

Minced Garlic - (we like these jarred options from Spice World!)  

Salt and Pepper, to taste

Paprika

Olive Oil

What you are going to need to do:

Preheat over to 400 degrees

Cut your potatoes into 1” wedges.

In a pot that will fit the amount of potatoes you plan to make, boil the wedges, in salted water, for 5-6 minutes until just fork tender. (This will save you lots of extra time in the oven.)

Drain the potatoes an let sit for 1 minute to make sure they are very dry! This step is what will help make them extra crispy when you make them.

In a sturdy ziplock bag (Freezer bags work great mix together your bread crumbs, nutritional yeast, minced garlic…(make sure to avoid getting too much oil that the garlic is packed in), salt and pepper, and paprika.

Honestly these measurements will depend on how many wedges you are making. I used 1 large potato in the photos you see and below are roughly the measurements that I used:

1/4 cup Bread Crumbs

2 tablespoons Nutritional Yeast

1 tablespoon Minced Garlic - (we like these jarred options from Spice World!)  

1 teaspoon Paprika

Salt and Pepper, to taste

Lightly coat your potatoes in olive oil and then, take 2-3 wedges at a time, place them in the bag with the crust mixture and shake until coated. Repeat until all wedges are coated.

Bake on a cookie sheet for 15 minutes, turning over half-way through cooking to crisp both sides!

These Oven Roasted Garlic Potato Wedges happen to be amazing with the “Special Sauce” recipe from last week! You can find that HERE.

Enjoy!

Cashew Sweet Potato Medallions with Fried Sage Leaves and Sweet Ginger Sauce

This recipe honestly feels a little like cheating because it’s just so, so easy that there isn’t much of  “recipe” to speak of. Sweet potatoes, like all potatoes do take some time to bake but slicing them into medallions will cut about 15 minutes off your total baking time. This makes a great mid-week “set it and forget it” kind of recipe. Just whip up the topping in the last 10 minutes and you’re ready to eat!

Sweet potatoes! They are cheap, full of Vitamin A, beta-carotene, vitamin C, and magnesium and can help fight inflammation within the body. Naturally sweet, with far fewer carbs that white or yellow potatoes, they are pretty much a staple in any plant-based diet, but many people only seem to break out the sweet potato recipes during the holidays! Let’s face it, the traditional candied topping or old-fashioned marshmallow crust just doesn’t seem appropriate in the middle of Summer…but with under 10  ingredients, you’ll love this quick and easy recipe for Cashew Sweet Potato Medallions with Fried Sage Leaves and Sweet Ginger Sauce.

What you are going to need to buy:

Medium Sweet Potato, cut into slices

White Vinegar

Agave Syrup

Powdered Ginger

Fresh Sage Leaves

Olive Oil

Salt & Pepper

Vegan Mayo - (we like JUST Mayo)

Cashews
 

What you are going to need to do:

Preheat your oven to 400.
Begin by carefully slicing your sweet potato into medallions. (This step is optional…but will decrease baking time.) Arrange pieces of sliced sweet potato in loose foil packet, sprinkle with olive oil and salt and bake for about 30-40 minutes depending on the size of your potato.

Toward the last ten minutes of baking, open the top of the foil packet, leaving the ends crimped so that all of the contents remains inside, and finish baking with the top of the potato open and exposed in the oven.

In a saucepan or small skillet heat 2 tablespoons of oil on medium heat. Once oil is shimmering toss in 5-6 small to medium fresh sage leaves. You will hear them spit and crackle. Fry for 1 minute and remove. Set on a paper towel to absorb excess oil. After oil cools, store your sage infused oil in a small container for use in other recipes.

In a small dish combine 2 tablespoons vegan mayo with a splash of white vinegar, agave syrup, and powdered ginger. (Add ginger to taste…but, be brave, don’t skimp!)

Take the largest two fried sage leaves and finely chop.

Remove sweet potato from oven and let stand 1-2 minutes before serving. Top the sweet potato with the Sweet Ginger Sauce, sprinkle with sage leaves, both chopped and whole, and add a handful of cashews.

Tip: Might as well double the recipe! These sweet potatoes reheat for lunch the next day like a dream! Reserve the ginger sauce and cashews and add after you reheat the sweet potato in the microwave, for an easy work-lunch that you’re coworkers will crave!

Crispy Roasted Brussel Sprouts with Dates and a Sweet Balsamic Glaze

Anyone who thinks that they don’t like brussel sprouts, I dare you not to like this recipe. This dish is so good and so simple. It’s perfect for entertaining as we head into the holiday season because although brussel sprouts are often available year-round these days their peak season is from September to mid-February making them budget friendly for serving a crowd.

The trick to this recipe is, of course, fresh brussel sprouts, and really ripe dates! There is something kind of magical about the sugar content in the dates and how it almost caramelizes into a chewier crunch when they are roasted. If you are really time sensitive go ahead and get the pitted dates, but if you can spare a couple extra minutes I think buying dates with the pit in and removing yourself at home keeps them softer and sweeter. (I have no proof of this…it’s just been my experience.) With under 10 ingredients, including the spices, what’s not to love?

What you are going to need to buy:

Fresh Brussel Sprouts

Whole Dates

Pine Nuts

Salt and Pepper

Olive Oil

Minced Garlic - (we like these jarred options from Spice World!)  

Maple Syrup - (The good stuff, not pancake syrup. You could also use agave or honey.)

Balsamic Vinegar - (I get mine locally here in Orlando from The Ancient Olive)

What you are going to need to do:

begin by preheating your oven to 400 degrees.

Remove all loose, witty, or soft outside petals from your brussel sprouts and cut in half length-wise.

Lightly oil, salt and pepper your brussel sprouts and place on a sheet pan or cookie sheet being careful that they are only one layer thick.

Cut your dates length-wise and remove the pit. Then cut each half length wise again so that you end up with 4 quartered wedges. Place on the sheet pan with the brussel sprouts. Roast at 400 degrees, on the middle rack for 25 minutes, flipping/stirring half-way through so that you can get some browning on all sides.

To make the glaze, mix equal parts of Olive Oil, and Balsamic Vinegar with minced garlic and maple syrup or honey, to taste. If you can’t find the thick balsamic vinegar, you can always take of of the extra soft and squishy dates from the package and scrape out the contents into the glaze. Use a fork or small wish to incorporate the date flesh into the mixture and it will thicken it up a bit. If you do this…you will need less maple syrup or honey because the dates are so naturally sweet.

After 25 minutes, turn oven on to a low broil and broil for another 5-7 minutes, checking every 90 seconds or so to make sure that nothing is burning. Note: The dates will get really dark in color, and you might be afraid that you have burned them…rest easy. You likely didn’t but this broil at the end is what makes them caramelize into a nice chewy crunch!

Once the brussel sprouts and dates are out of the oven, toss them with the glaze and allow to cool for 4-5 minutes before serving to let that glaze really thicken up. Garnish with pine nuts or chopped pistachios!

Enjoy!

The Best Fresh and Chunky Guacamole

I love avocados! Big surprise, I’m sure. Hang onto your hats…I also love guacamole! But, I know that a lot of people, (gasp)…do not. Perfect for a party, this recipe is sure to turn even the pickiest eaters green with avocado envy

I’m personally convinced that there are two reasons why some people don’t like avocados (and guacamole to be more specific): one, people who don’t eat them often, are a little intimidated about buying avocados, (ie: knowing when they are ripe) and two, because most of the “guacamole” that people have had at their restaurants and neighborhood backyard barbecues is basically green, processed, mushy baby-food! Yuck! If I had to choose between most restaurant and grocery store guac and no guac at all…I’d be on the anti-avocado train myself. Luckily, now you have this recipe! It’s so easy and delicious, I promise…you’ll never want to eat store-bought ever again.

What you are going to need to buy:

2 Ripe Avocados

1/2 Small Red Onion, diced

Handful of Cherry Tomatoes, diced

Garlic, minced - (our favorite is from Spice World!)  

1 Fresh Lime

Salt & Pepper, to taste

Cilantro, if that’s your thing…

Mayo (Optional)

What you are going to need to do:

Open your avocado by slicing through the entire circumference of the fruit! Yes, It’s a fruit. I know…I know. It’s green. Look it up! Fruit, I promise. (Mind blown!)

Gently twist the two halves apart and with a large, sturdy kitchen knife, remove the pit. This is exponentially easier when the avocados are ripe.

Score the flesh of the fruit into a grid pattern and then scoop out the contents from the skins.

Into a mixing bowl combine the flash of two avocados, the diced onion, the diced tomatoes, (Using yellow and red tomatoes makes for an extra pretty dish, perfect for entertaining) and 1 -2 teaspoons of minced garlic.

Using the back of a fork, gently mash the mixture together to smooth out some of the lumps, being mindful not to turn your homemade guacamole Into the aforementioned baby-food. Personally, I like mine a little on the chunky side.

Squeeze in the contents of one small lime (Do not skimpy this…) and add salt and pepper to taste. If you’re a cilantro lover throw a handful of rough chopped cilantro into the bowl, give a final stir and serve!

That’s it! I told you it was easy!

Enjoy!

(A note about the Mayo: This can be either traditional or vegan mayo and can be a good trick to use if your avocados are not quite ripe enough to make your guacamole very creamy. Take 1 heaping tablespoon of mayo and add to the avocado when you are doing your initial “mash and mix” step. If you do add mayo, just know, it will flatten out the flavor a little and you will likely need a pinch more salt plus some more garlic and lime.)