Noodles with Garlic Mushrooms and Peppers topped with Thai Inspired Spicy Lime Peanut Sauce

Sometimes you plan, shop for, and execute extravagant meals that look and taste like they should be served at the fanciest of restaurants and sometimes you haven’t been to the grocery store in a week and you’re trying to find way to level up ramen! This recipe is perfect because it looks and tastes fancy but it comes together with simple pantry ingredients and a small amount of produce, in less than 20 minutes!

Raise your hand if you buy mushrooms, when they are on sale, and then spend the next week watching them turn to goo in your fridge because you’re uninspired as to what to do with them!? I’ve got you covered! The Thai inspired spicy lime peanut sauce is all you need to turn ramen and mushrooms into an amazing dinner! Make a little extra, because you’re going to want to put it on everything!

What you are going to need to buy:

Ramen - (the stuff you ate in college is fine, especially if you have some in the house BUT a trip to your local Asian market for a more authentic option is really going to make this dish!)

Vegan Butter - (This recipe used Earth Balance)

Mushrooms, sliced - (This recipe used a couple kinds because it’s what I had in the bottom on the crisper drawer, but use what you’ve got!)

Red Peppers, julienned (cut into strips)

Yellow Onion, diced

Minced Garlic - (we like these jarred options from Spice World!)

Olive Oil

Salt and Pepper, to taste

Peanut Butter - (creamy is best)

Sesame Oil - (You can use another neutral oil, but the flavor will differ a bit)

Chili Oil - (If you don’t have Chili oil, you can use dried chili powder)

Soy Sauce

Maple Syrup

Lime Juice

Water, for thinning

What you are going to need to do:

In a medium skillet, saute your mushrooms, onions, peppers and garlic in a little olive oil until soft.

Note: add the garlic about 1/2 way through cooking, once the onions have given up a little moisture into the pan, so that it doesn’t burn

Prepare your ramen, per the package directions BUT if your ramen comes with a flavor packet, do not use it. Once noodles are soft, drain well and stir in one teaspoon of butter, while the noodles are hot.

To Make the Spicy Lime Peanut Sauce: (This makes enough for two servings)
This can be done on a bowl with the aid of the microwave, or on the stove-top in a small sauce pot.

Mix together the following

4 tablespoons of peanut butter

1 tablespoon of sesame oil

1 tablespoon of Soy Sauce

1/2 teaspoon of chili oil

Heat these ingredients until the peanut butter becomes soft enough to incorporate easily into the oils and whisk to combine. After well combined add:

1 tablespoon of maple syrup

1 tablespoon of lime juice

Salt and pepper, to taste

At this point, taste your sauce…want a bit more tang, add another splash of lime juice. Like things a but more spicy…more chili oil. Once you get the flavor you like use 2-3 tablespoons of water to thin sauce to desired consistency. I like mine about the thickness of a ranch dressing, thin enough to drizzle, but thick enough to stick to the mushrooms and noodles.

To Serve:
Plate the noodles and top with the cooked mushrooms, peppers and onions.

Drizzle peanut sauce on top.

Garnish with chopped peanuts, if desired.

Enjoy!

Vegan Fish Tacos with Spicy Lime Aioli

If you’re like me…you can’t seem to get enough tacos… and Fish Tacos are one of my absolute favorites, especially in the Summer time! The fishless filets from Gardein make them so quick and easy to whip up and taste amazing! Maybe a little nontraditional...topped with a spicy lime and garlic aioli but these are the perfect vegan tacos to add to your weekly Taco Tuesday lineup.

Taco are not something that I ever think to put on the blog, although, not gonna lie…I eat them at least once a week for either lunch or dinner BUT a sweet friend wrote me and asked if I would post the recipe for the yummy Fish Tacos that I featured over on my @plantbasedgingr IG page this week.

What you are going to need to buy:

The Fishless Filets from Gardein

Tortilla or Hard Taco Shells, whatever you prefer

Shredded Cabbage - (I often keep a bag of a shredded cole slaw mix on hand to use in recipes like this where I’m not going to need or want and entire head of cabbage!)

Tomatoes, Diced

Avocado

Sour Cream - (I’m a pretty die-hard Tofutti fan, so that’s what I always use!)

Salt and Pepper, to taste

Fresh Herbs

Fresh Lime

For the Spicy Lime Aioli:

Mayo - (Vegan or otherwise)

White Vinegar

Hot Sauce/Chili Sauce

White Sugar

Lime Juice

Salt & Pepper, to taste

What you are going to need to do:

Start by preheating your oven and cooking the fishless filets. They are small and don’t take long. I don’t even wait for the oven to preheat, just set the temp and throw them on a baking tray. They, honestly, should be plenty warm by the time you get all the rest of the ingredients together.

Dice your tomato and your avocado and chop your herbs. You can really put anything in these tacos that you like. I have added sweet corn before and that is also really delicious.

Now for the Aioli:

Now, some people will, for sure, argue with me, but in my book aioli is just fancy, runnier mayo! It’s super easy to make…very customizable and might just become your favorite condiment.

Quantities are hard for this because it really depends on how much you need to make: Mix together Mayo with a splash of vinegar and the juice of 1/2 a lime until the consistence loosens up but is not too runny. Think like a nice alfredo sauce…it will cling to the food and not run off, but way thinner than mayo and you don’t need a knife to spread it…drizzle-able. Not a word, but you get the idea!

Taste for flavor and add salt, pepper, a pinch of sugar and depending on how spicy you want it, your desired amount of hot sauce. If you get it too spicy for your liking, just add a tablespoon or so, more mayo. Tweak until you like the taste. For these tacos this aioli provides a big punch of flavor so I like mine very lime-forward and very spicy!

Assembly:

Remove your fishless filets from the oven and slice into 1/2” strips.

Onto your taco shell of choice, layer your cabbage, fish, tomato, avocado (and anything else you like) and drizzle with the aioli you just made!

Garnish with fresh herbs like cilantro, parsley or even dill!

Here’s a taco shell tip from Sarah: Can’t decide between hard and soft tacos? Drape your soft shells over the grates/rails of a hot oven and let them “crisp up” for about 4 minutes and boom, best of both worlds.

BBQ Cauliflower Chick'n Wings with Easy Vegan Cabbage Coleslaw

Let’s talk about a serious veggie glow-up! If it’s not cauliflower, then I don’t know what it is…traditionally mushy and steamed this veggie had a reputation of being plain, pale, bland. Not anymore!

It’s 2021 and all the carbs and protein you love seems to have been replaced by cauliflower. Naturally high in fiber and B-vitamins, it’s a great option for vegetarians and vegans who are concerned about getting enough B12. Not to mention that for the caloric count you can eat a plateful of these wings for the same as just a handful of traditional chicken wings. The perfect summer BBQ meal, this tasty dish is easy to make and easy to finish.

What you are going to need to buy:

Head of Cauliflower

BBQ Sauce – (we made our own, but store-bought works, too)

Bread Crumbs

Large Ziplock Bags

Shredded Cabbage or Slaw Salad

Simple Slaw Dressing – (again, we made our own but store-bought works, too)

Blue Cheese – (we used Kite Hill Foods, Vegan Chive Cheese Spread in its place)

What you are going to need to do:

Preheat oven to 350

Breakdown your cauliflower into large, “wing-sized” florets, discarding stems. (*Note: you can always use smaller pieces for kiddos)

Rinse and dry the cauliflower pieces.

Place pieces into the ZipLock bag with enough BBQ Sauce to make sure that they all get an even coat but not so much that it's runny or there is a lot of extra sauce in the bag. This really is going to depend on the sauce you are using. For a medium head of cauliflower start with one cup. You can always add more if it seems too dry.

Once all the pieces are coated, transfer the cauliflower to a large mixing bowl and sprinkle with breadcrumbs, stirring, gently to coat. The idea is to have the breadcrumbs stick to and slightly incorporate into the BBQ sauce so you get that nice "breaded" texture when they bake.

On a foil-lined baking sheet, that has been sprayed with a non-stick cooking spray, gently turn out all of the coated cauliflower pieces, making sure that they are not touching each other.

If you have extra sauce/crumb mixture in the bottom of the bowl, you can gently spoon it over the tops of the pieces that seem a little dry.

Bake at 350 for about 20 minutes. (This can vary depending on the size of your pieces) Checking occasionally to turn the baking sheet in the oven so that the pieces in the back do not cook too quickly or burn.

About halfway through cooking, you can use a spoon or BBQ brush to wash the tops of the pieces with one more coat of BBQ sauce.

Once finished baking, the cauliflower should be easy to pierce with a fork.

Let stand for 2-3 minutes on the baking sheet after removing from the oven, before plating. Top with blue cheese or, like we prefer Kite Hill Foods, vegan chive spread, and serve with coleslaw.

What’s in our Vegan BBQ Sauce?

Ketchup

Mustard

Brown Sugar

Worcestershire Sauce

White Vinegar

Onion Powder

Chili Spice

Salt & Pepper

What’s in our Vegan Coleslaw Dressing?

Vegan Mayo

Sugar

Minced Garlic

Lime Juice

White Vinegar

Mom's Burrito Pie (Deep Dish Mexican Pizza!)

I grew up eating this dish once a week. Well, maybe that’s an exaggeration, but for sure, twice a month, at least! My Momma always called it burrito pie but someone informed me on my Instagram this week that it’s also deep dish Mexican Pizza! Either way, it's one of the most simple dishes you can imagine and it's good every single time! Dare I say, it will stand up to ALL the pickiest eaters, and this vegan version with homemade refried beans is the perfect thing to serve to a crowd of “mixed eaters”!

This recipe uses the homemade refried beans that we made earlier in the week. Obviously, canned are just fine but be careful because if you’re wanting this recipe to be plant based…check the can! Unless it otherwise states “vegetarian” a lot of commercial refried beans contain lard, making them not vegan at all…and not even vegetarian! Aside from that, the best part of this recipe, like a lot of the things I like to make, is that it’s totally customizable to your pallet and the ingredients that you love (or hate, as the case may be.)

What you are going to need to buy:

Tortillas, size depends on the casserole dish you want to bake this in and how large a pie you are making.

Refried Beans

Olive Oil

Ground “Beef” - this recipe used the ground from Beyond Meat but you do end up crumbing it up, so the frozen crumbles work just as well.

Medium onion, diced

Minced Garlic - (we like these jarred options from Spice World!)

Taco Seasoning (or your preferred spices to season taco meat)

Red Sauce or Enchilada Sauce (Not tomato sauce, chili based)

Cheddar Shreds - (pictured are the Cheddar Shreds from Violife)

Sour Cream - (Tofutti is the best!)

Diced Tomatoes

Fresh Herbs, for garnish

What you are going to need to do:

Preheat over to 350 degrees.

In a pan, on medium heat, with 1 tablespoon of olive oil saute’ you onions and garlic until the onion is translucent.

Add into the pan your Beyond Meat cook until brown and crumbled. Add a splash of water and your taco seasoning (amount will depend on how much filling you are making.) Taste for seasoning. Remove from heat.

In a round casserole dish, roughly the size of your tortillas, pour about 3 tablespoons of the red sauce into the the dish, just to cover the bottom.

We’re basically making taco lasagna!

Holding a tortillas in your hand, or placing it on the counter-top, spread a nice thick layer of refried beans onto the tortilla and place in the dish.

Note: Do not try to spread the beans on the tortilla after you place it in the dish or you are just going to pull your hair out! Before, before, before…

Layer the meat filling on top of the beans, followed by a handful of cheese and another 3 tablespoons of red sauce.

Repeat this layering process until you reach the top of the baking dish. I typically get 3 layers.

Top off your Burrito Pie with a final tortilla and pour the remaining red sauce onto the top to cover the entire thing.

Top with cheese and cover loosely with tin foil or the lid to the casserole dish. (Do not let the cover touch the cheese.

Bake at 350 for 30 minutes. After 30 minutes, uncover, turn your over to broil, and bake another 3-5 minutes until cheese is nice and melted. Keep a close eye on it for the last 5 minutes. Every stove/broiler is different and you don’t want it to burn!

Remove from oven and let stand for 15-25 minutes before serving.

Top with sour cream, tomatoes, and fresh herbs (or whatever you like…guac, pico, olives, etc…)

Cut into wedges and enjoy!

Crispy Smashed Potatoes and Roasted Artichokes with a Spicy Pistachio Berry Chutney

It’s hard to explain just how good this dish really is. I know…I know what you’re thinking. Just by reading the name of this recipe you are already suspicious, but trust me! The variety of flavors and textures come together to create the perfect side dish for summer entertaining and BONUS: it ends up looking way, way, more fancy than it actually is, and so do you, by association.

Oh, potatoes…how we love thee: fried, mashed, and in this case, smashed. But, all potatoes are not created equal and for this recipe you are going to want to look for a nice baby potato that is pretty uniform in size and shape and that isn’t waxy. The goal is for the exterior to get good and crispy while the inside maintains a soft and creamy texture. This recipe does have a couple steps, but nothing about it is difficult. Start to finish you’re still looking at about 30-35 minutes.

What you are going to need to buy:

Small Baby Potatoes. (My favorites for this recipe are Baby Honey Golds)

Veggie Stock or Bouillon – (I like the “Not Beef Bouillon” by Edward and Sons)

Olive Oil  

Artichoke Hearts (One can, halves or quarters)

Minced Garlic - (we like these jarred options from Spice World!)  

Small Onion, diced

Salt

Paprika

Chili Powder

Agave Syrup (or you can substitute Maple Syrup or even brown sugar, if you prefer)

Pistachios, half cup, lightly chopped (or you can substitute walnuts or pecans)

Handful of black berries (or you can substitute raisins, dried cranberries, or even cherries)

Fresh Herbs (I used rosemary and basil but parsley or mint would also work well)

Sour Cream (Non-Dairy, or otherwise - of course by now you know I’m a Tofutti gal!)

 

What you are going to need to do:

To begin, in a medium sized pot cover your baby potatoes with water or stock and bring to a boil. Depending on the size of your potatoes they will need to boil for 5-8 minutes until they are “fork tender.”

Drain and let sit for 1-2 minutes to make sure that all of the water has drained/evaporated off. The more the dry the potatoes are at this point, the better that they will crisp up in the oven when we smash and bake them.

Preheat your over to 425. At this point, if your artichokes are not cut into quarters, quickly drain them and chop them to size, retaining about 2-3 tablespoons of the brine that they are packed in.

Transfer the potatoes and the artichokes to a heavy bottomed baking sheet and using the bottom of a mug or measuring cup, gently smash each small potato until it cracks. Remember that these are “smashed” potatoes, not mashed…Don’t get too crazy, here! Drizzle liberty with olive oil and salt, making sure that all of the cracks and crevices in the potatoes get a little oil to ensure good browning and crispiness.

Bake for about 15-20 minutes, checking halfway through. Optionally, you may flip the potatoes halfway through for browning on both sides. Do this gently, or the “smashed” bits may fall apart.

While the potatoes are crisping up in the over we need to make the chutney. Is chutney really the right word for this…maybe not, but once you taste how good it is…you won’t care!

In a medium saucepan toast your Pistachios on medium heat until they have taken on a little color and become fragrant. Add to the toasted nuts 2-3 tablespoons of olive oil, the small diced onion and 2 cloves of mined garlic. Saute’ until the onions are soft and translucent. Keep an eye on this! Do not burn your garlic.

Add in the reserved couple of tablespoons of the artichoke brine, paprika and and chili powder (to taste…but really don’t be a wimp!) and the Agave syrup, or your preferred sweetener, about 1 tablespoon.

Dice your berries (or preferred fruit) into small pieces and, after turning off the heat, add the fruit and stir well to incorporate. The residual heat will cook/warm/break down the berries, but we don’t want them to totally dissolve into the sauce. Stir occasionally. Taste for seasoning and add more spice or more sweetener depending on your liking.

Check on your potatoes. If golden and crispy on both sides, remove from oven and let sit on the pan for 1 minute.

To serve: Spread a thin layer of sour cream (Obviously, we used vegan sour cream) but use what you like…to a plate or serving dish. Arrange smashed potatoes and artichokes on top of the sour cream and drizzle with chutney. Garnish with fresh herbs or your choice!

Enjoy!

Impossible Cheeseburger Soup with Homemade Dairy Free Cheese Sauce

Another recipe that I probably would never have been exposed to had I not lived up in Ohio’s Amish Country for a decade or so is Cheeseburger Soup! I have re-worked the traditional “meat and potatoes” version into a glorious bowl of plant-based goodness. Part soup, part stew, part casserole, to be honest, this easy dish is a great way to clean out that crisper drawer at the end of the week and will totally become a family favorite, I promise!

Remember last week when we made that dairy and cashew-free cheese sauce for our Wednesday night nachos? And…remember when I told you not to worry about making more that your nachos required because it totally keeps in the fridge and reheats PLUS you’ll use it for EVERYTHING! Well, here is one more yummy recipe to help use up the leftovers (like you need help…)

If you missed the post for the cheese sauce CLICK HERE!

What you are going to need to buy:

Potatoes, cubed or cut into 1/2 inch pieces (about 1.5 cups)

One large Onion, diced

Carrots, diced (about 1 cup)

Minced Garlic - (we like these jarred options from Spice World!)

Impossible Ground (or your favorite plant based crumbles)

Liquid Smoke  

Butter - (We love THIS ONE from Earth Balance)

Veggie Stock or Veggie Bouillon Cubes

Noodles - (Corkscrews work great for this soup but anything small and spoon sized will work)

Onion Powder

Salt & Pepper

Veggie Cheddar Shreds - (the ones pictures here happen to be from Follow Your Heart)

Diced Tomatoes

Fresh Herbs, for garnish (we used chives)

What you are going to need to do:

First things first…if you haven’t made the Cashew Free Vegan Cheese Sauce…pop on over to that recipe and give it a shot. You will not be sorry!

Onto the soup:

The idea behind this soup is that it incorporates all the flavors that you’d find in your favorite cheeseburger!

In a stock pot, on medium/low melt 3 tablespoons of butter and once it’s melted and starts to bubble, sprinkle 2 tablespoons of flour on top. (Hint: we’re making a roux…) With a whisk, mix the flour and butter for 60-90 seconds, and gently start to add in the veggie stock, (about 4 cups) while continuing to whisk to avoid lumps. Let this soup base come to a boil and then reduce heat to maintain a simmer.

At this point you’ll want to add two cups of the cheese sauce (if you just made it fresh it will quickly incorporate into the stock, but if you’ve had it in the fridge it will need to re-melt. Not to worry, just dump it in the warm broth. It will slowly melt into the rest of the liquid. Try not to let the mixture boil at this point, just simmer.

Now, we are going to cook up a package of ground from Impossible Foods in a skillet, set to medium. I like to add a splash of Liquid Smoke and some minced garlic, salt and pepper, but feel free to season to your own taste. - We’re looking for nice hearty chunks so be careful not to break it up too much. Little 1” bites are perfect.

When the Impossible Ground is finished remove to a separate bowl or even a square of tin foil. To the pan where you cooked the ground add a tablespoon of butter and saute your onions, potatoes, and carrots until the veggies are soft and the potatoes have picked up a bit of crispy color on the outside. Add 2 tablespoons of minced garlic and cook another 1-2 minutes.

Back to the stock: Once the cheese has melted into the stock you can add your noodles. Check your package for portions but the equivalent of 2 portions worth should be just about right. Remember we’ve got a lot of other stuff going in this soup.

Cook the noodles in the cheese broth until tender.

Add in the veggies and the Impossible ground.

Taste for seasoning. Add Onion powder, salt and pepper, to taste. (it will likely need all 3)

Garnish with diced tomatoes, some veggie cheddar shreds, and fresh herbs!

A note about portions: With using an entire package of Impossible Ground and 3-4 cups of stock plus 2 cups of cheese sauce this will make 4 hearty servings…but this recipe is easy to cut down if you’re only cooking for one of two! (May know a little something about that!) You can always add a bit more broth once all the components are added if necessary! And, if your soup seem a bit too “soupy” - not to worry, dunking some nice, crusty bread in the broth, is maybe the best part!

Spinach and Mushroom White Lasagna

If you’re looking for a recipe this Holiday for a non-traditional family dinner or need to accommodate dairy free guests this Spinach and Mushroom White Lasagna made with oat milk from the Rise Brewing Company just might be it!

Did someone say carbs? Creamy and delicious, no one will know that this entire dish is dairy free! The best part about this recipe is that it reheats just as well the next day if you have any leftovers…but don’t hold your breath. You can make ahead and assemble the night before, just bring to room temperature before baking.

What you are going to need to buy:

Lasagna Noodles

1 bag (6 oz) Baby Spinach

8 to 10 oz of Baby Bella Mushrooms

Minced Garlic - (We like the jarred kind from Spice World)

Ricotta Cheese - (We used the Dairy Free Ricotta from Tofutti)

Sour Cream - (We used our favorite Dairy Free Version from Tofutti)

Mozzarella Cheese - (We used the Mozzarella Shreds from Follow Your Heart)

8 oz Parmesan Cheese - (We used the Parmesan Shreds, also from Follow Your Heart)

Oat Milk - (We love the Original Oat Milk from Rise Brewing)

1 Egg or your favorite vegan Egg Substitute - (We used Just Egg from Just Foods)

Plant Based Butter - (We used our favorite from Earth Balance)

Flour

Fresh Herbs, Basil, Rosemary and Parsley

Nutmeg

Salt and Pepper

What you are going to need to do:

This lasagna is assembled much like any traditional recipe.

To make the filling…

To begin, slice mushroom and saute in a medium skillet with butter, garlic, salt and pepper. Once Mushrooms are cooked stir in spinach and cook down until spinach has wilted down. Set mixture aside.

In a medium mixing bowl combine ricotta cheese, 4 or 5 oz of mozzarella cheese, 2 oz of Parmesan cheese, your egg, (or egg substitute), chopped herbs, salt and black pepper and mix until smooth.

To make the White Sauce…

In a saucepan over medium/low heat melt 2 tablespoons of butter. After butter is melted but before it begins to brown, reduce heat and sprinkle over 1 heaping tablespoon of flour, whisking until smooth. Cook flour and butter for one minute. Add in 1/4 cup of oat milk and whisk quickly to avoid lumps. Add in an additional 3/4 cup of oat milk and bring mixture to a light boil. After mixture has boiled, reduce heat and stir in 4 oz of Parmesan cheese, salt and pepper, to taste, and a pinch of nutmeg. if mixture is too thin, continue to cook on medium heat until it thickens up to a runny pudding consistency. Remove from heat and cool for 3-4 minutes. Stir in 1/2 cup of sour cream. Check seasoning. Add more salt/pepper/nutmeg if desired.

Boil the lasagna noodles until soft.

The Assembly…

Preheat Oven to 350 degrees.

In a buttered 9 x 9 pan spoon a small amount of the white sauce in the bottom, just to cover.
Add your first layer lasagna noodles, overlapping slighting at the seams. Follow with a layer of the ricotta mixture and top that with 1/3 of the spinach/mushroom mixture. Ladle 1/2 cup of the white sauce over the spinach and mushrooms and top with another layer of noodles.

Repeat 2 more times:

Noodles, Ricotta, Spinach and Mushroom, topped with the white sauce.

Top your 3rd layer with noodles and spoon over remaining white sauce. Top with remaining mozerellla and Parmesan cheese and sprinkle with chopped herbs.

Cover with foil and bake for 25 minutes.

Remove foil and bake for another 15 minutes until cheese on top and golden. You can also switch over the a low broil for this step but watch is closely so that the top doesn’t burn.

Let stand for 10-15 minutes before serving.

Enjoy!

Pork Fried Rice with Fresh Veggies and Garlic

The trick to any fried rice recipe, including this one, is “day-old-rice.” This is a great dish to plan to have for dinner towards the end of the week, like a Meat Free Friday meal (or even on a Saturday afternoon) because it uses up all the leftover things that you probably have taking up space in your fridge from earlier in the week!

Yummy fried rice paired with Beyond Meat’s Plant Based Brats, even the meat-eaters in the family will ask for seconds! This recipe is really adaptable so don’t worry if some of your ingredients (like the veggie selection) varry a little! If you don’t have any day-old-rice hanging around to use for your fried rice base then you can always cook up a batch, strain and spread out on a small sheet tray and place in the refrigerator for 30 minutes. Fresh rice, straight piping hot and from the pot simply has too much moisture to “fry” up properly and you’ll end up with a slightly soggy or chewy end result.

What you are going to need to buy:

Rice

Veggies (use what you have in the fridge) or a frozen bag from the store works just fine. We used corn, green beans, peppers, and onions.

Butter (for a Vegan Recipe we used Earth Balance)

Egg (for a Vegan Recipe we used VeganEgg from Follow Your Heart)

Minced Garlic - (we like these jarred options from Spice World!)  

Plant Based Brats - (We used these from Beyond Meat)

Soy Sauce

Worcestershire Sauce

Salt & Pepper, to taste

Sesame Oil (optional)

What you are going to need to do:

In a large skillet saute’ your veggies in a small amount of butter and garlic. This is especially important if you are using frozen veggies because they will likely have more water/moisture that you will want to cook out.

Add your egg, or VeganEgg to the veggies and stir vigerosly so that the egg coats the veggies and cooks at the same time. You’ll likely have some small, pea-sized pieces of egg along with the veggies and that’s what you want. Use a spoon or spatula to break up any larger pieces of egg.

Add another 1-2 tablespoons of butter and bring heat in skillet to medium high. Add in rice and stir to combine with veggies. Add soy sauce, worcestershire sauce, salt and pepper, to taste. This would also be the time to add more garlic, if desired. Stirring every 15-20 seconds for 3-4 minutes, or until you notice the rice and veggies starting to brown and get slightly crispy. Be careful not to burn!

Remove rice and veggies and place into a glass bowl that can be covered to keep warm. I like to set my bowl on the stove behind the burner that I am using so some of the residual heat can work to keep it warm while you cook the brats.

Cut your brats, on an angle, into 1” thick pieces. Over medium heat add butter to the skillet and place braut pieces into pan with cut sides down. At this point, I like to sprinkle the brats with a little worcestershire sauce and additional garlic. Cook until you see that the cut sides are picking up some color and then flip, about 1-2 minutes per side.

Serve the brats over the fried rice and garnish with a drizzle of sesame oil, if desired.

Enjoy!

7 Ingredient Creamy Pasta Casserole with Red Sauce

Who doesn’t love a good pasta casserole? It’s the kind of comfort food that you crave when life get’s crazy and you don’t have any idea what else to make for dinner. This vegan dish only requires 7 ingredients and is the perfect way to use up the pasta that you have at home because just about any kind of noodle or shell will work for this dish.

Admittedly, this is another one of those recipes that I hesitated to even type up and put on the blog because, well, it’s just so, so simple…BUT, my dear, sweet, Momma asked about it this week and wondered if I was going to share it, so here we are! While quick and almost embarrassingly easy, because of the baking time required for this recipe, this dish does not qualify as a 30 minute meal, however, because most of the time that this recipe demands is just “oven time” I think it still more than qualifies as a good option for a week night meal, especially for a crowd!

What you are going to need to buy:

Your favorite kind of thick pasta. (Really, anything will work but personally, I would stay away from stuff that is super thin like spaghetti or angel hair. I used some leftover pastitsio that I had on hand)

Red Sauce - (Make your own or use your favorite jarred brand. Trust me, either way, it’s going to be delicious)

Vegan Cream Cheese - (We love the plain cream cheese from Kite Hill Foods)

Vegan Parmesan - (We love the Follow Your Heart shredded Parmesan)

Minced Garlic - (we like these jarred options from Spice World!)  

Salt and Black Pepper

Italian Seasoning or Fresh Herbs - (We used Rosemary and Basil)

What you are going to need to do:

In a stock pot, bring salted water to a rolling boil to cook your desired pasta.

Preheat oven to 350 degrees

Mix 1/4 cup of Vegan Cream Cheese with 1/4 Cup of Vegan Parmesan and one teaspoon of minced garlic, plus salt, pepper, and Italian Seasoning, to taste. Use these proportions for each “serving” you’d like to make. (ie: if you want to serve 4, then you will need approx. one cup of cream cheese, one cup of parmesan, etc…)

Optionally, you can use fresh herbs for this step and forgo the dried Italian Seasoning

Once your pasta is cooked drain and begin layering the casserole.

Begin with a barrier layer of red sauce on the bottom your oven safe casserole dish so that the pasta won’t stick and is less likely to burn.

Layer your pasta on top of the sauce and then top with evenly spaced teaspoonfulls of the cheese mixture.

Repeat layering with sauce, pasta, and cheese filling until you have reached the top of your casserole.

Bake at 350 degrees for 25 to 30 minutes, on medium rack, until the sauce is hot and bubbly. (Use a piece of tin foil to lightly cover the dish for the first 15 minutes of baking, if rack can not be moved to a center position and is too close to the upper heat coil in your oven.)

Let rest 10 to 15 minutes before serving. Garnish with minced fresh herbs and an additional sprinkle of parmesan cheese or nutritional yeast.

Pour your favorite glass of red wine and enjoy.

Quick and Easy Creamy Zucchini and Mushroom Carbonara

Okay, people…cards on the table! Pasta is kind of my weakness. Well, truth be told, carbs in general, and salty things, and creamy things…so this Creamy Zucchini and Mushroom Carbonara basically checks all of my boxes! It goes from skillet to table in under 30 minutes, is loaded with veggies and is so rich and luxurious that even your non-vegan friends are sure to love it!

The internet is rife with authentic carbonara recipes. This is not that kind of recipe. There is also really no shortage of vegetarian carbonara recipes that replace the meat in the original dish with mushrooms while still retaining the eggs and dairy. Again, this is not that kind of recipe. As with a lot of the dishes that I share…if you do eat eggs and dairy, by all means, use the ingredients that you like…BUT, if you are willing to be slightly adventurous, I would say, maybe challenge your expectations of what you think vegan food tastes like…and with the addition of my secret ingredient, I guarantee that this dish will surprise you!

What you are going to need to buy:

Small Yellow Onion

Small Zucchini

Minced Garlic - (we like these jarred options from Spice World!)  

Fresh Mushrooms (Use what you like…but remember that this is replacing the meat in the original dish so a meatier, more hearty, mushroom is going to be your best bet.

Olive Oil

Liquid Smoke: Surprise…Secret Ingredient!

Thick Cut Pasta

Salt and Pepper

Cashew Milk - (We used Forager Brand Half and Half because it’s nice and creamy)

Vegan Cream Cheese - (We used Kite Hill Brand)

Vegan Parmesan - (We used Follow Your Heart Shredded Parmesan)

Fresh Herbs - (Use what you’ve got but we recommend parsley or thyme)

What you are going to need to do:

In a skillet on medium heat sauté 1/2 of a small chopped onion, one zucchini, cut into 1/2” cubes, with olive oil and minced garlic for 1-2 minutes.

In a pot, bring salted water to a boil to cook pasta. This recipe should make 4 small servings or 2, rather large, appetizer sizes servings. Boil pasta accordingly. Once the onions have started to become translucent, add 2 cups of sliced mushrooms to the pan with a pinch of salt and 1.5 tablespoons of my secret ingredient, liquid smoke. This really helps to mimic that meaty and salty, smoked texture of meat that traditional carbonara has. Cook on medium/low heat until all veggies are soft.

A note about mushrooms: They shrink. Don’t slice them too thin or they will shrivel up to almost nothing. 1/2” slices are not too large!

Once the veggies are almost soft, drop pasta into boiling water and cook via packaged instructions. Do not overcook the pasta because it will finish cooking back in the skillet with the sauce.

To the cooked veggies add 1/4 cup of vegan cream cheese and 1/4 cup of your half and half. Melt, on low heat until well incorporated. If the sauce seems too thick you can add a little more half and half.

Drain pasta leaving just a little pasta water on the noodles and add them to the sauce in the skillet. The starch in the residual pasta water will help to make the sauce extra thick and creamy. Gently fold in the pasta and add 1/3 cup of vegan parmesan cheese. Stir until cheese is melted and fully incorporated.

Add salt and black pepper, to taste.

Plate and garnish with fresh herbs!

Saag Paneer Mini Pizzas with Veggies and Toasted Pine Nut Chonk

Okay people! Let's talk Indian food...specifically saag! I just recently discovered a dish called saag paneer, which is quickly becoming a favorite! As much as I love it served over herbed white rice, today we are going to use it as a base for some mini pizzas!

This is the perfect dish for when you are trying to eat somewhat healthy but you are also just craving PIZZA! Made with a base of saag, a type of spiced spinach gravy with cheese, our version uses a vegan feta. With the crispy crusts, briny, salty, cheese and creamy spinach saag, combined with the fresh burst of veggies on top they really hit the spot on the nights when you are just kind of craving junk food. Plus…with almost two cups of spinach per pizza…hello, can we say leafy greens? Popeye would be so proud!

What you are going to need to buy:

Large Bag of Spinach

Fresh Basil

One white or yellow onion, small, diced

Minced Garlic - (we like these jarred options from Spice World!)  

Powdered Ginger

Powdered Cumin

Paprika

Chili Spice

Medium Tortillas or Roti

VioLife Vegan Feta Cheese - (Or your favorite block feta for just a vegetarian version)

Pine Nuts

Olive Oil

Fresh Veggies - (We used onion and tomato but feel free to use what you love on pizza, olives, artichoke, peppers…)
 

What you are going to need to do:

Preheat  over to 400.

This recipe comes together in just a couple of steps.  To begin, in a medium saucepan, add 3 tablespoon of olive oil, minced garlic, diced onion, and garlic powder, (Reserving just a few diced onions to sprinkle on top at the end) and sauté on medium heat until the onions become translucent but not brown.

Note: This amount of saag will make two or maybe three mini pizzas depending on how large your tortillas are and how thick you spread it.

Add a total of 5 cups fresh spinach and 7-8 fresh basil leaves to the pan in batches and begin to wilt down the greens, stirring and turning so that all of the greens become coated in the oil. After all of the greens have been wilted down (Think the consistency of what you would use to make creamed spinach) remove from heat and transfer to a blender. A stick blender also works well for this dish.

On a flat cookie sheet lay out your tortillas and prick with a fork so they won’t rise and dome in the oven. Place in oven to crisp up, but watch them so that they do not burn. Remove when edges are golden.

Blend the greens until they become somewhat smooth, but not so much that the consistency becomes runny. We are looking for a nice spreadable gravy consistency, like a thick pizza sauce. Stir greens to let some of the heat/steam escape. We want the gravy mixture to be warm, but not hot enough to melt the cheese when added.

Cut small half inch slice of feta from the VioLife Feta block. I recommend cutting one slice from the block for each pizza you are making. Cut that slice again across the long side and then slice into half inch cubes. You should get 14-16 mini cubes from each original slice off the block.  

Reserve 5-6 cubes, per pizza, and add the rest into the spinach gravy, giving a light stir, just to incorporate. Remember, we don’t really want the cheese to melt, or break apart.       

Making the chonk.

Chonk is basically just toasted spices in oil and it get’s drizzled over the top of our finished pizzas. In the same saucepan that you wilted the greens in, add another 3 tablespoons of olive oil, along with a handful of pine nuts, ginger powder, cumin powder, chili powder and paprika. Sauté over medium heat until the pine nuts turn a nice golden brown. Be careful, once they turn brown, they can burn easily. Remove from heat.

Assembling the pizzas.

Divide the spinach saag and spread think layer onto each crisp tortilla, making sure that cheese is distributed evenly. Top with remaining feta, diced tomatoes, reserved fresh onion and put back into hot oven for about 90 seconds.

When ready to serve, cut into quarters and drizzle with the pine nut chonk.

Braised Beefless Tips and CousCous with Tzatziki Mint Sauce

One of my all time favorite foods to cook is couscous and although it seems like it would be intimidating, it’s really super easy! Quick, versatile, and more interesting that plain rice, couscous can be served with just about any style of food.

Most people think of couscous as a middle-eastern dish but it actually has its roots, originally, in North Africa. Although it’s prepared similar to rice and other grains, couscous is actually made from tiny steamed balls of semolina flour, making it more like pasta and less like rice from a nutritional standpoint. In this dish it becomes the beautiful base for the braised beefless tips and the cool and refreshing tzatziki inspired mint sauce.  An easy weekday meal, you can have this dish on the table, to feed a crowd, in just about 30 minutes!

What you are going to need to buy:

Pearled Couscous

Veggie Stock or Bouillon – (we like the “Not Beef Bouillon” by Edward and Sons

Olive Oil  

White or Yellow Onion, small, diced

Gardein’s Beefless Tips

Sundries Tomatoes, jarred, in oil, or cut into bite-sized pieces

Black Kalama Olives, cut in half

Soy Sauce

Worcestershire

Vegan Mayo or Vegan Yogurt

Small Cucumber, diced very fine or grated

Fresh Mint

Lemon Juice

Minced Garlic - (we like these jarred options from Spice World!)  

What you are going to need to do:

Step one in this recipe, or any recipe involving couscous is to dry toast the couscous. This sounds mo0re complicated than it is and in the end gives the finished dish a much more complex depth of flavor- It only takes two minutes! Do not skip this step.

In a medium saucepan, on medium/low heat measure out the desired amount of couscous, according to the boxed directions, for the number of serving you need to make. Add to this the minced garlic and onions. I almost always use the minced garlic that comes jarred in the produce section. One teaspoon for every half-cup of dry couscous you are cooking.

Let the couscous, onions, and garlic toast in the warm pan, stirring or agitating the pan often so that the contents do not burn. After about 90 seconds you should see the couscous pearls begin to turn from blond to light brown. When this happens take the saucepan off the heat. It will continue to toast, from the residual heat but you don’t want it to burn.

Set aside.

In a nonstick skillet, over medium heat, with just a little soy sauce and worcestershire sauce in the pan, (maybe a teaspoon of each) begin to brown the frozen beefless tips. Feel free to add any other sauces or seasonings that you like, at this time. Personally, I have a bottle of balsamic fig vinegar that I just love so I almost always add a dash of that, as well.

Bring your couscous saucepan back over to medium heat and add the veggie stock. (Follow the boxed directions of your couscous for the recommend amount of liquid) Bring to a simmer and then reduce heat and cover for 10 minutes. Stir occasionally to make sure that nothing is sticking to the bottom of the pan and that the liquid is being absorbed.  If, after 10 minutes) the couscous seems too runny, take the lid off the saucepan and some of that excess water should boil/evaporate off.

Continue to check on the browning beefless tips, stirring occasionally to make sure they are not sticking to the pan…but you do want a slight amount of sticky caramelization to be happening in the bottom of the pan from the soy and worcestershire we added earlier. If they are looking dry…feel free to add a touch more of your sauces.

Once the Couscous has absorbed all the liquid and is creamy, remove from heat and stir in the sundried tomatoes and olives.

 For the tzatziki inspired mint sauce, combine Vegan Mayo or Vegan Yogurt, minced garlic, salt and pepper, lemon juice, grated cucumber, and diced fresh mint. Adjust quantities to your own personal taste. White Vinegar can be used instead of lemon juice. The sauce should be think enough to pour, but not super runny.

When ready to serve, lay down a base of the Couscous and top with the Beefless Tips. Drizzle the tzatziki inspired mint sauce over the top and garnish with another fresh spring of mint.

What's in our Tzatziki inspired Mint Sauce?

Vegan Mayo or Vegan Yogurt

Minced Garlic

Lemon Juice

Grated Cucumber

Salt and Pepper

Diced, Fresh Mint – (yes, it needs to be fresh!)

Toasted Sweet Potato Gnocchi served over Couscous with a Sweet Ginger Garlic Sauce

We’re back at it tonight with another sweet potato recipe. Yes, I know it’s smack in the middle of summer…who cares? Who says that sweet potatoes are only reserved for the fall? This Toasted Sweet Potato Gnocchi served over Couscous with a Sweet Ginger Garlic Sauce is super filling and a great way to get a “pasta fix” when you are craving carbs without all the guilt!

Admittedly, this recipe does have a few more steps than some of the dishes that I usually share on the blog because you do have to make the sweet potato gnocchi but the good news is that if you are are only cooking for on or two…or if you are super on-the-ball and are in the habit of meal prep, you have make a big batch and freeze what you don’t use tonight for another meal later! Personally, what I love about this recipe is making the gnocchi from scratch, even if it is a little more work because it means that I know exactly what is going into the food that I am eating…no excess salt or synthetic preservatives, just natural ingredients that I have prepared myself!

What you are going to need to buy:

Boxed Couscous - (we like the Near East brand and they have several to choose from!)

Veggie Stock or Bouillon – (we like the “Not Chicken Bouillon” by Edward and Sons

Olive Oil  

Red Onion, small, diced (only half)

Minced Garlic

Sweet Potato (Medium)

Brown Sugar

All Purpose Flour

Baking Powder

Salt & Pepper

Vegan Mayo (We Like JUST Mayo)

Agave Syrup

Lime Juice

Powdered Ginger

Fresh Thyme (We used Lemon Thyme)

Cashews

 

What you are going to need to do:

This recipe technically comes together in only two pots…but one of them is only used to boil water…so, does that even really count?

Making the Gnocchi:

Let’s get cooking. Preheat your over to 400.

Step one in this recipe is to roast your sweet potato(s). Yes, you need to roast them. No, please do not boil them. The key to really good gnocchi that isn’t too dense or gummy is to incorporate as little flour as possible to have the dough come together. By roasting your sweet potatoes, you are also dehydrating them just a bit, which means less flour needed later on. This, obviously, is why you don’t want to boil off your poatoes to soften them…more water = more flour. Not ideal. (If you are really in a pinch, you can use the microwave.)

Once your potatoes are roasted, soft, and cooled you need to remove the insides from the skin and mash or puree them. If you are only making a small batch (one sweet potato) you can easily do this by hand with a fork. Once the sweet potato mixture is smooth and free of most large lumps add 1 tablespoon of brown sugar and one teaspoon of baking powder, per medium potato.

Next comes the flour. This is hard to measure, because of the size of the sweet potato used, and the water content left in the potato after roasting, the amount of flour for this step will vary. Slowly add in flour 1/2 cup at a time until dough comes together and is no longer sticky. Try not to overwork the dough. Gently incorporate the flour until just combined. We are looking for a texture that is slightly less dense than traditional pasta dough. You will need to be able to work/roll the dough into “snakes” on your work surface without the dough sticking to the counter, or your hands.

Once dough is rolled into 1/2” wide snakes, cut 1/2” pieces so you have little sweet potato “pillows” At this stage you can either roll into balls, roll into logs, leave in pillow shape, or use your thumb, and the back of a fork to create the traditional “gnocchi” shape. My advice? If you are making this at home…skip the fancy stuff…it all taste the same in the end, and after boiling and frying the fork/tine marks that are seen on traditional gnocchi get a little lost, anyway.

Making the Couscous:

At this point we are going to shift gears and make our couscous. The first step to this recipe, or any recipe involving couscous is to dry toast the couscous. This sounds more complicated than it actually is and in the end gives the finished dish a much more complex depth of flavor- It only takes two minutes! Do not skip this step.

In a medium saucepan, bring enough salted water, to cook the gnocchi, to a boil. We are going to boil the gnocchi like pasta, so think the amount of water you would use for medium pasta shells. The water should come up to boiling while your couscous cooks.

In a medium saucepan, on medium/low heat measure out the desired amount of couscous, according to the boxed directions, for the number of serving you need to make. Add to this the minced garlic, one sprig and onions. I almost always use the minced garlic that comes jarred in the produce section. One teaspoon for every half-cup of dry couscous you are cooking.

Let the couscous, onions, and garlic toast in the warm pan, stirring or agitating the pan often so that the contents do not burn. After about 90 seconds you should see the couscous pearls begin to turn from blond to light brown. When this happens take the saucepan off the heat. It will continue to toast, from the residual heat but you don’t want it to burn.

Bring your couscous saucepan back over to medium heat and add the veggie stock. (Follow the boxed directions of your couscous for the recommend amount of liquid) Bring to a simmer and then reduce heat and cover for 10 minutes. Stir occasionally to make sure that nothing is sticking to the bottom of the pan and that the liquid is being absorbed.  If, after 10 minutes) the couscous seems too runny, take the lid off the saucepan and some of that excess water should boil/evaporate off.

Once the Couscous has absorbed all the liquid and is creamy, remove from pan and place in a bowl or on a plate, covered, to stay warm. Clean out the pot/pan the best you can because this is what we are going to toast/fry our gnocchi in, after it comes out of the water, to make them crunchy.

Cooking the Gnocchi:

At this point your “pasta water” aka gnocchi water should be at a light boil. With a slotted spoon, add gnocchi to the water, being careful not to overcrowd the pot if you making a large portion. The gnocchi will immediately sink and will float when finished cooking.

In the original couscous pot/pan add a handful of cashews, 1 teaspoon of olive oil, 1 tablespoon of brown sugar and, if you have it on-hand, a splash of your favorite balsamic vinegar. Once the gnocchi float in the boiling water, remove them and transfer to the pot with the cashews, over medium/high heat to toast or get a little crunchy. Continually stir or shake the pot/pan so that the gnocchi do not stick or burn. This takes about 4 minutes or so.

Making the Sweet Ginger Sauce:

In a small dish combine 2 tablespoons vegan mayo with a splash of agave syrup, lime juice, minced garlic and powdered ginger. (Add ginger to taste…but, be brave, don’t skimp!) Stir until smooth and well incorporated.

Plating and Service:

Serve the crunchy sweet potato gnocchi and cashews over the warm couscous, and top with the sweet ginger and garlic dressing. Add fresh thyme, to garnish.

Asian Inspired Orange Chick'n with Couscous and Sauteed Veggies

Who doesn’t love Orange Chicken? Served on a bed of dainty couscous, it’s feels fancier than just stir-fry and rice but still takes less than 30 minutes to prepare. This sweet and savory dish is a quick and easy way to get a hot meal, on a week-night table, that everyone will love.

Although it’s prepared similar to rice and other grains, couscous is actually made from tiny steamed balls of semolina flour, making it more like pasta and less like rice from a nutritional standpoint. Most people think of couscous as a middle-eastern dish but it actually has its roots, originally, in North Africa, and is great compliment to just about every style of cuisine. Served with fresh veggies, the best part about this dish? The leftovers make amazing chicken burrito wraps the next day for lunch!

What you are going to need to buy:

Boxed Couscous - (we like the Near East brand and they have several to choose from!)

Veggie Stock or Bouillon – (we like the “Not Chicken Bouillon” by Edward and Sons

Olive Oil  

White or Yellow Onion, small, diced

Gardein’s Mandarin Crispy Chick’n

Fresh Veggies - (we used, Broccoli, Cauliflower, Baby Carrots, and Mushrooms)

Soy Sauce

Worcestershire

Minced Garlic - (we like these jarred options from Spice World!)    

What you are going to need to do:

Step one in this recipe, or any recipe involving couscous is to dry toast the couscous. This sounds more complicated than it actually is and in the end gives the finished dish a much more complex depth of flavor- It only takes two minutes! Do not skip this step.

In a medium saucepan, on medium/low heat measure out the desired amount of couscous, according to the boxed directions, for the number of serving you need to make. Add to this the minced garlic and onions. I almost always use the minced garlic that comes jarred in the produce section. One teaspoon for every half-cup of dry couscous you are cooking.

Let the couscous, onions, and garlic toast in the warm pan, stirring or agitating the pan often so that the contents do not burn. After about 90 seconds you should see the couscous pearls begin to turn from blond to light brown. When this happens take the saucepan off the heat. It will continue to toast, from the residual heat but you don’t want it to burn.

Set aside.

Ideally, this rest of this recipe can be made in one big skillet, if you’ve got one big enough for the chicken and the veggies to cook at the same time, on opposite sides of the pan, without too much crowding. To a large skillet or frying pan, over medium low heat add the Gardein Chicken Nuggets to one side of the pan, making sure that they are all laying flat and not too crowded. You want to crisp up the outsides a little first before we add the sauce.

Cook the nuggets on medium heat for about 1-2 minutes or until golden brown and then flip all nuggets over to let the other side brown. At this point, if you pan is big enough add the veggies to the other side of the skillet, sprinkle with a little salt and drizzle with a dash of soy sauce and worcestershire.

Bring your couscous saucepan back over to medium heat and add the veggie stock. (Follow the boxed directions of your couscous for the recommend amount of liquid) Bring to a simmer and then reduce heat and cover for 10 minutes. Stir occasionally to make sure that nothing is sticking to the bottom of the pan and that the liquid is being absorbed.  If, after 10 minutes) the couscous seems too runny, take the lid off the saucepan and some of that excess water should boil/evaporate off.

At this point your chicken should be crispy and cooked through and your veggies tender. Remove Veggies from the pan and set aside, covered. Turn up the heat in the skillet and add the pack of sauce that is included in the Gardein Mandarin Chick’n Meal kit. The sauce is very thin, at this point, so we want to take a few minutes and thicken it up. Bring the sauce to a boil, but be careful not to burn it. You will need to stir and watch this closely but once you see the sauce turn more viscous and honey-like, remove skillet from the heat. Add the sauteed veggies back into the pan with the chick’n just to coat them in whatever residual sauce is left in the pan and to re-warm just a little.

Once the Couscous has absorbed all the liquid and is creamy, remove from heat. If your couscous has become too dry, no worries, just add a little water, maybe a tablespoon, and stir to incorporate. When ready to serve, lay down a base of creamy couscous and top with Orange Chick’n and sauteed veggies. Additionally, you could garnish with slivered almonds or crushed peanuts.