Cheesy Quinoa, Mushroom, and Broccoli Bake

Okay, friends...are you ready for your new favorite side dish? This Cheesy Quinoa, Mushroom and Broccoli Bake is my vegan take on a recipe from an all time favorite chef of mine Alton Brown! Part Mac n' Cheese, part, Broccoli Casserole...hopefully this updated plant based version does his original recipe justice...I'm not gonna lie, it's one of the best things that I have eaten in a long time! Yum!

Bonus: This recipe requires a killer cheese sauce, so two recipes in one!

One of the most frequent comment I get, from friends and strangers alike, when it comes to plant-based and dairy free recipes is “What about cheese?” The truth is…non-dairy cheeses have come A LONG way in the last several years. This recipe is proof of that! Here’s my bet…even your cheese loving friends will gobble it down!

What you are going to need to buy:

FOR THE CASSEROLE:

Dried Quinoa - (They do sell, ready to serve, quinoa in a bag…which I have never tried. If that’s your thing, give it a go!)

Fresh Broccoli - (You could honestly use frozen if you have it on hand in the freezer)

White Mushrooms, sliced

Non-Dairy Butter - (We used Earth Balance)

Veggie Stock or Bouillon Cubes - (We used THESE from Edward and Sons)

Minced Garlic - (We like the jarred kind from Spice World)

Balsamic Vinegar - (We get ours from this great little place here in Central Florida called The Ancient Olive)

Just Egg - (Or, your favorite egg replacer)

FOR THE CHEESE SAUCE:

Non-Dairy Butter - ( We used Earth Balance)

Flour

Your Favorite Plant Milk - (We love this Organic Oat Milk from RISE BREWING)

Non-Dairy Cheese Shreads - (We used THESE CHEDDAR SHREADS from VioLife!)

Yellow Mustard - (yes, just trust us!)

Salt and Pepper

Non-Dairy Sour Cream - (in our opinion Tofutti is the OG…and also the best!)

What you are going to need to do:

Start by cooking your quinoa. I used 3/4 a cup of dried quinoa in about 1.5 cups of liquid. Follow your package directions.

In another pot, with a little butter, garlic, and a splash of balsamic vinegar, cook your mushrooms (6-8 ounces) until they have reduced in size by about half, are soft, and they have taken on a nice, brown, color.

Chop your broccoli (5-6 ounces) into small florets.

At this point, add your cooked mushrooms, and fresh broccoli to the pot with the quinoa, (there should still be a little liquid left) reduce heat to warm and cover. The heat and steam in the pot will cook the broccoli.

Now, onto the cheese sauce!

Wipe out the pot that you were cooking your mushrooms in and, on low heat, melt about 2 tablespoons of butter. Gently allow butter to brown, but not burn, because we’re going to make a roux.

Sprinkle 2 tablespoons of flower on top of the melted butter and whisk to combine. Cook mixture for about 30 seconds and then slowly add 1.5 cups of oat milk, whisking the entire time so that no lumps form. Bring to a boil and let boil about 30 seconds.

Reduce heat and add the cheddar shreds, stirring to melt.

Add 1 tablespoon of yellow mustard…don’t be afraid, just do it! (You can use brown mustard, if you like it!)

Stir in 1/4 cup of sour cream.

Continue to stir, on low/medium heat, until everything is melted.

Add salt and pepper, to taste. It will take more salt than you think…a full teaspoon isn’t too much! (I also added some onion and garlic power to mine for this dish!)

…And, boom! vegan cheese sauce! If it seems thin, increase the heat and let simmer for 1-2 minutes, but remember it will tighten up as it cools.

Assembly:

Preheat your oven to 350.

Mix in the equivalent of ONE egg of your favorite egg replacer into the quinoa/mushroom, broccoli mixture.
Add the cheese sauce to the casserole mixture and stir gently to combine. Bake in a 9x9 casserole for 30 minutes at 350 and then broil on LOW for the last 5 minutes to add a nice brown color to the top. (Keep your eye on it for this last part…all ovens are different. Don’t burn it!

Total bake time, about 35 minutes.

Let rest for 10 minutes before serving. Garnish with herbs, if that’s your thing. I used some fresh, flat-leaf parsley.

Makes 4 side-dish sized servings, but full disclosure, I totally ate this last night for my legit dinner…dinner servings: 2-3ish

Enjoy!

Southern Style, Mushroom, Pulled Pork Sandwiches with Vegan Slaw

Remember 20 years ago before vegan food got cool? Before we had fake burgers and pea protein, and seitan at our fingertips in our local grocery stores? Back then, we ate, um…mushrooms, and we ate a lot of them! These Mushroom Pulled Pork Sandwiches are the perfect summer cook-out or picnic food…made with love and just a little sprinkle of nostalgia for the simple plant-based recipes that got me into this lifestyle to begin with!

I have had an awful lot of requests for this recipe after posting it last week as what we enjoyed for our Memorial Day festivities! If I’m honest, this is another one of those recipes that I feel a little guilty calling a “recipe” because it’s so simple…I’m sure we could have some heated debate over sauce and slaw but I’ll share with you how I made mine and you can always customize it to your own tastes when you make it at home! (And you SHOULD make it at home because, YUM!)

What you are going to need to buy:

Mushrooms! - (figure on 6oz of mushrooms, per serving!)

(Ok, listen, friends! I know there are a lot of fancy mushrooms on the market these days but for this recipe I just used what my local Publix had on sale, which was, plain, ol’ white mushrooms!)

Liquid Smoke

Minced Garlic - (we like these jarred options from Spice World!)

BBQ Sauce - (Buy or make your own!)  

Cole Slaw Mix (this is another reason why this recipe is so easy…I simple bought the pre-shredded slaw mix from the produce section and made my own dressing!)

Vegan Mayo - I have really been into the egg-free option that Hellman's has these days!)

White Wine Vinegar

Maple Syrup

Mustard

Salt & Pepper, to taste

Burger Buns (Sara Lee has great dairy-free options)

What you are going to need to do:

The main part of this recipe and, dare I say, the only really skill needed to make it much of a success is slicing the mushrooms! I order for this recipe to really mimic the texture of pulled pork you want to slice your mushrooms as thin as possible.

I actually bough the pre-sliced white mushrooms and then took the individual slices and cut them into tiny “sticks” - think like the thickness of a tine on a fork. It takes a bit of time, but it’s worth it…and it’s still less time than the 8 hours it takes to make traditional pulled pork!

Once your mushrooms are all sliced, we are going to saute them in a medium skillet, with minced garlic and a few splashes of liquid smoke until they are cooked down and soft.

Be careful here! Because you cut them so thin, you’ll need to be a little on the gentle side when stiring them in the pan!

Once the mushrooms are cooked, simply add your favorite bbq sauce and let simmer for another 2 minutes. Be careful not to burn the sauce.

Onto the Coleslaw!

In my world, there is simply no other way to eat this sandwich than with it being topped with slaw!

Like i said, above, I buy the prepackaged coleslaw mix that has the shredded cabbage and carrots all ready to go, but feel free to shred your own!

For the dressing we are going to mix:

1 cup of vegan mayo

1 tablespoon of white wine vinegar

1-2 tablespoons of mustard, depending on how much you like mustard

1 tablespoon of maple syrup

Salt and pepper, to taste.

In my experience this is going to make enough dressing for one bag of coleslaw…(4 servings)

Toss your shredded cabbage and carrots with the slaw dressing and park in the fridge for 20 minutes or so! You can even make this the night before!

The Assembly!

Bun

Mushroom “Pulled Pork”

Coleslaw

Bun.

It really is that easy! Some people I know top theirs with potato chips, fresh sliced or caramelized onions, melted cheese, homemade pickles, and even pickled jalapeños! We served them with some grilled street corn and baked beans! Does it get any more “summer” than that?

Enjoy!

Impossible Patty Melt

These 100% Vegan Patty Melts, made with ground from Impossible Foods look a lot fancier than they really are…and actually make a great week night dinner…plus this happens to be THE dish if you’re looking to fool your meat-eating friends and family with your plant-based magic!

If you’ve been plant based for awhile then you like have a favorite faux-burger brand that you like best! This recipe was made with the Impossible Ground, which we think browns/crusts up the best for a “smash-style” burger that you typically see in a patty melt…but having said that, use what you like, or what you’ve got in the freezer!

What you are going to need to buy:

Impossible Ground (or your favorite meatless ground alternative)

Sweet Onion

White Mushrooms, sliced

Olive Oil

Minced Garlic - (We like the jarred kind from Spice World)

Balsamic Vinegar - (We get ours from this great little place here in Central Florida called The Ancient Olive)

Your Favorite Bread , Vegan or Otherwise - (I used Sara Lee® Artesano™ Bakery Bread)

Non-Dairy Cheese - (We used THIS CHEESE from Field Roast…melts like a dream!)

Liquid Smoke

Pickapeppa Sauce

Salt and Pepper

Onion Powder

Paprika

Non-Dairy Butter - ( We used Earth Balance)

What you are going to need to do:

Start by peeling and slicing your onion and, using a little olive oil on medium heat, cook with your mushrooms and garlic, adding onion powder, and a splash of balsamic vinegar. Cook until mushrooms and onions are soft.

Combine your Impossible Ground with a teaspoon of Liquid Smoke, a teaspoon of Pickapeppa Sauce, a pinch of paprika and salt/pepper, to taste. Mix well and form into patties. Depending on your preferred size you should be able to get 3 or 4 patties from one package of ground.

Using a little Earth Balance Vegan Butter in your skillet, fry up your patties on medium heat…remember they should be a little thinner than a hamburger. I also like to kinda shape the patty to fit the bread I am using.

After you flip the patty to cook on the second side, load up the top with your onions and mushrooms.

Place your sliced non-dairy cheese on your top piece of bread and pop into the microwave for about 10 seconds. Place your bread, cheese side down, onto your onion and mushroom covered patties and flip the entire affair so that now your bread can griddle on the skillet.

Repeat the bread, cheese, microwave routine for the other piece and place that on top, flipping when the first side is golden brown so that the second side can griddle.

Slice, serve, and enjoy!

A quick note about Vegan Cheese: We all know it takes higher heat to melt vegan cheese! When I am making sandwiches that require my cheese to melt, I always lay out my vegan cheese on the bread and pop it into the microwave for about 10 seconds. and this just gives it a jump start to ensure a good melt without burning your sandwich!

Enjoy!

Quick and Easy Creamy Zucchini and Mushroom Carbonara

Okay, people…cards on the table! Pasta is kind of my weakness. Well, truth be told, carbs in general, and salty things, and creamy things…so this Creamy Zucchini and Mushroom Carbonara basically checks all of my boxes! It goes from skillet to table in under 30 minutes, is loaded with veggies and is so rich and luxurious that even your non-vegan friends are sure to love it!

The internet is rife with authentic carbonara recipes. This is not that kind of recipe. There is also really no shortage of vegetarian carbonara recipes that replace the meat in the original dish with mushrooms while still retaining the eggs and dairy. Again, this is not that kind of recipe. As with a lot of the dishes that I share…if you do eat eggs and dairy, by all means, use the ingredients that you like…BUT, if you are willing to be slightly adventurous, I would say, maybe challenge your expectations of what you think vegan food tastes like…and with the addition of my secret ingredient, I guarantee that this dish will surprise you!

What you are going to need to buy:

Small Yellow Onion

Small Zucchini

Minced Garlic - (we like these jarred options from Spice World!)  

Fresh Mushrooms (Use what you like…but remember that this is replacing the meat in the original dish so a meatier, more hearty, mushroom is going to be your best bet.

Olive Oil

Liquid Smoke: Surprise…Secret Ingredient!

Thick Cut Pasta

Salt and Pepper

Cashew Milk - (We used Forager Brand Half and Half because it’s nice and creamy)

Vegan Cream Cheese - (We used Kite Hill Brand)

Vegan Parmesan - (We used Follow Your Heart Shredded Parmesan)

Fresh Herbs - (Use what you’ve got but we recommend parsley or thyme)

What you are going to need to do:

In a skillet on medium heat sauté 1/2 of a small chopped onion, one zucchini, cut into 1/2” cubes, with olive oil and minced garlic for 1-2 minutes.

In a pot, bring salted water to a boil to cook pasta. This recipe should make 4 small servings or 2, rather large, appetizer sizes servings. Boil pasta accordingly. Once the onions have started to become translucent, add 2 cups of sliced mushrooms to the pan with a pinch of salt and 1.5 tablespoons of my secret ingredient, liquid smoke. This really helps to mimic that meaty and salty, smoked texture of meat that traditional carbonara has. Cook on medium/low heat until all veggies are soft.

A note about mushrooms: They shrink. Don’t slice them too thin or they will shrivel up to almost nothing. 1/2” slices are not too large!

Once the veggies are almost soft, drop pasta into boiling water and cook via packaged instructions. Do not overcook the pasta because it will finish cooking back in the skillet with the sauce.

To the cooked veggies add 1/4 cup of vegan cream cheese and 1/4 cup of your half and half. Melt, on low heat until well incorporated. If the sauce seems too thick you can add a little more half and half.

Drain pasta leaving just a little pasta water on the noodles and add them to the sauce in the skillet. The starch in the residual pasta water will help to make the sauce extra thick and creamy. Gently fold in the pasta and add 1/3 cup of vegan parmesan cheese. Stir until cheese is melted and fully incorporated.

Add salt and black pepper, to taste.

Plate and garnish with fresh herbs!