Poor Man's Vegan Chicken Parmesan Casserole

Who doesn’t love a good pasta dish? It’s the kind of comfort food that you crave when life get’s crazy and you don’t have any idea what else to make for dinner. Or, if you are like me, this week, it’s because you just need to go to the grocery store! This Poor Man's Vegan Chicken Parmesan Casserole is also the perfect way to use up the pasta that you have at home because just about any kind of noodle or shell will work for this dish.

I have made several versions of a plant-based Chicken Parmesan dish over the years, but honestly, this is one of the easiest and everyone, even the meat eaters in my life, always love it. Part traditional Chicken Parmesan, part pasta casserole, it’s the best of both worlds when you’re craving some comfort food, plus because you’re not doing all the breading and frying it comes together in half the time, just about 30 minutes, total.

What you are going to need to buy:

Your favorite kind of pasta shell or small noodle. (Pictured here is cavatappi, or as my niece calls them, corkscrews!)

Red Sauce - (Make your own or use your favorite jarred brand. Trust me, either way, it’s going to be delicious.)

Vegan Parmesan - (We love the Follow Your Heart shredded Parmesan)

Vegan Mozzarella - (The Miyoko's Creamery has one that melts and browns up so nice that you’ll never know the difference)

Minced Garlic - (we like these jarred options from Spice World!)

Breaded Vegan Chicken Strips or Tenders - (Pictured here are the Gardein Crispy Tenders)  

Salt and Black Pepper

Italian Seasoning or Fresh Herbs

What you are going to need to do:

To start, take your fingers out of the freezer so they can begin to thaw. (You can even pop them into the microwave for 30 seconds, or so…)

Preheat oven to 350 degrees

In a stock pot, bring salted water to a rolling boil to cook your desired pasta.

Once your pasta is cooked drained, mix in your pasta sauce and parmesan cheese. Amounts will vary based on how much past you have cooked and how many portions you are making. You want the pasta nice and covered in the sauce because you’re going to bake this dish and don’t want it to dry out.

I like to also mix in a bit of minced garlic to the pasta and the shells at this point.

Layer the pasta in a casserole dish, leaving room at the top for the Chicken.

Lay the chicken strips on top of the pasta. It’s best if these are at room temperate at this point and not frozen.

Place a heaping tablespoon of red sauce on top of the tenders and top with a thick slice of mozzarella.

Cover tightly with tin foil and bake for 15 minutes.

Uncover and turn your oven to broil. Broil, uncovered for 5 minutes to really melt that cheese and get some nice browning but keep your eye on it because it can go from brown and bubbly to burned real quick!

Let sit for 3-4 minutes before serving. Top with fresh herbs and serve with your favorite garlic bread!

 Enjoy!

The Ultimate Creamy Pesto with Avocado and Pistachios

Who doesn’t love pesto pasta? Not only is it a quick and easy week night dish when you’re basil is over-grown and out of control but it’s also a refreshing change of pace from all of the heavy and rich red-sauce pasta dishes that we’ve been eating all winter.

Traditionally made with fresh basil, oil, and toasted pine nuts, this recipe swaps out the pine nuts for toasted pistachios, and adds avocado, for a nice, ultra-creamy texture, that is perfect for dressing pasta! Using the avocado means you can use less olive oil, and both the avocado and the pistachios are packed full with all kinds of “good fats” - no guilt required! Make a little extra because you’ll want to have some stashed in the fridge to top everything from your morning bagels to your vegetable soup!

What you are going to need to buy:

Basil, like a bunch of it.

This really is one of those recipes that you’re more likely going to use the overgrown basil plant you have at home rather than but this much fresh basil at the store BUT if you’re going to buy it, you’ll need about 3 cups of fresh basil leaves for enough pesto to sauce 4 servings of pasta.

Fresh Parsley, (not required, but if you’re like me and your basil is over-grown, chances are your parsley is too…so I use this as an opportunity to use it up as well. All told you’re looking at about 3 cups of fresh herbs (lightly packed)

Pistachios, shelled (about 1 cup)

Avocado

1/2 cup of non-dairy Parmesan, (…or regular Parmesan, if that’s your thing. We love the vegan Parmesan Shreds from Follow Your Heart.)

Minced Garlic - (We like the jarred kind from Spice World)

Olive Oil

Cold Water

Splash of White Vinegar or Lemon Juice

Salt & Pepper, to taste

What you are going to need to do:

Start by toasting your pistachios. On the stove-top in a dry skillet or in oven, it’s your choice…just be careful not to burn them.

Into the blender goes your de-stemmed herbs and 1/2 cup of olive oil (or another neutral oil of your choice) and a splash of white vinegar or lemon juice, (maybe a tablespoon or two…)

Lightly pulse to begin to break up the herbs. Add 1 teaspoon of minced garlic (and a little of the oil that the garlic is packed in won’t hurt, either)

Add in your non-dairy parmesean and toasted pine nuts, and avocado and continue to pulse until mixture starts to come together. Once all the big chunks have processed run your blender on low, gently working up to a medium, and then high speed until pesto is creamy.

If too tick, you can add up to 1/4 cup of water, but add slowly or you’ll run the risk of thinning it out too much. It’s okay if this is on the thicker side because you can always use a bit of the pasta water, when you dress your pasta, to thin it out a bit and the starch in the pasta water will do a better job to help emulsify all the oils and the water, anyway.

After the pesto is fully blended, taste for seasoning and add salt and pepper. The cheese and the pistachios are both quite salty, so waiting until the end will ensure you don’t over-season.

Assembly:

Cook your preferred pasta per the packaged directions. I always like a noodle that’s going to catch or trap a bunch of sauce, instead of a plain fettuccine or spaghetti…but you use what you like!

Reserve 1/4 cup of pasta water in case you want to thin out the sauce a little.

Do not drain pasta, simple ladle or scoop from water into serving bowls and top with pesto. Mix lightly to cover.

Garnish with additional herbs, cheese, and cracked black pepper. This dish is perfect for a crowd because you can make the pesto ahead of time and it looks way fancier on the plate than it is to make!

Enjoy!

Spinach and Mushroom White Lasagna

If you’re looking for a recipe this Holiday for a non-traditional family dinner or need to accommodate dairy free guests this Spinach and Mushroom White Lasagna made with oat milk from the Rise Brewing Company just might be it!

Did someone say carbs? Creamy and delicious, no one will know that this entire dish is dairy free! The best part about this recipe is that it reheats just as well the next day if you have any leftovers…but don’t hold your breath. You can make ahead and assemble the night before, just bring to room temperature before baking.

What you are going to need to buy:

Lasagna Noodles

1 bag (6 oz) Baby Spinach

8 to 10 oz of Baby Bella Mushrooms

Minced Garlic - (We like the jarred kind from Spice World)

Ricotta Cheese - (We used the Dairy Free Ricotta from Tofutti)

Sour Cream - (We used our favorite Dairy Free Version from Tofutti)

Mozzarella Cheese - (We used the Mozzarella Shreds from Follow Your Heart)

8 oz Parmesan Cheese - (We used the Parmesan Shreds, also from Follow Your Heart)

Oat Milk - (We love the Original Oat Milk from Rise Brewing)

1 Egg or your favorite vegan Egg Substitute - (We used Just Egg from Just Foods)

Plant Based Butter - (We used our favorite from Earth Balance)

Flour

Fresh Herbs, Basil, Rosemary and Parsley

Nutmeg

Salt and Pepper

What you are going to need to do:

This lasagna is assembled much like any traditional recipe.

To make the filling…

To begin, slice mushroom and saute in a medium skillet with butter, garlic, salt and pepper. Once Mushrooms are cooked stir in spinach and cook down until spinach has wilted down. Set mixture aside.

In a medium mixing bowl combine ricotta cheese, 4 or 5 oz of mozzarella cheese, 2 oz of Parmesan cheese, your egg, (or egg substitute), chopped herbs, salt and black pepper and mix until smooth.

To make the White Sauce…

In a saucepan over medium/low heat melt 2 tablespoons of butter. After butter is melted but before it begins to brown, reduce heat and sprinkle over 1 heaping tablespoon of flour, whisking until smooth. Cook flour and butter for one minute. Add in 1/4 cup of oat milk and whisk quickly to avoid lumps. Add in an additional 3/4 cup of oat milk and bring mixture to a light boil. After mixture has boiled, reduce heat and stir in 4 oz of Parmesan cheese, salt and pepper, to taste, and a pinch of nutmeg. if mixture is too thin, continue to cook on medium heat until it thickens up to a runny pudding consistency. Remove from heat and cool for 3-4 minutes. Stir in 1/2 cup of sour cream. Check seasoning. Add more salt/pepper/nutmeg if desired.

Boil the lasagna noodles until soft.

The Assembly…

Preheat Oven to 350 degrees.

In a buttered 9 x 9 pan spoon a small amount of the white sauce in the bottom, just to cover.
Add your first layer lasagna noodles, overlapping slighting at the seams. Follow with a layer of the ricotta mixture and top that with 1/3 of the spinach/mushroom mixture. Ladle 1/2 cup of the white sauce over the spinach and mushrooms and top with another layer of noodles.

Repeat 2 more times:

Noodles, Ricotta, Spinach and Mushroom, topped with the white sauce.

Top your 3rd layer with noodles and spoon over remaining white sauce. Top with remaining mozerellla and Parmesan cheese and sprinkle with chopped herbs.

Cover with foil and bake for 25 minutes.

Remove foil and bake for another 15 minutes until cheese on top and golden. You can also switch over the a low broil for this step but watch is closely so that the top doesn’t burn.

Let stand for 10-15 minutes before serving.

Enjoy!

7 Ingredient Creamy Pasta Casserole with Red Sauce

Who doesn’t love a good pasta casserole? It’s the kind of comfort food that you crave when life get’s crazy and you don’t have any idea what else to make for dinner. This vegan dish only requires 7 ingredients and is the perfect way to use up the pasta that you have at home because just about any kind of noodle or shell will work for this dish.

Admittedly, this is another one of those recipes that I hesitated to even type up and put on the blog because, well, it’s just so, so simple…BUT, my dear, sweet, Momma asked about it this week and wondered if I was going to share it, so here we are! While quick and almost embarrassingly easy, because of the baking time required for this recipe, this dish does not qualify as a 30 minute meal, however, because most of the time that this recipe demands is just “oven time” I think it still more than qualifies as a good option for a week night meal, especially for a crowd!

What you are going to need to buy:

Your favorite kind of thick pasta. (Really, anything will work but personally, I would stay away from stuff that is super thin like spaghetti or angel hair. I used some leftover pastitsio that I had on hand)

Red Sauce - (Make your own or use your favorite jarred brand. Trust me, either way, it’s going to be delicious)

Vegan Cream Cheese - (We love the plain cream cheese from Kite Hill Foods)

Vegan Parmesan - (We love the Follow Your Heart shredded Parmesan)

Minced Garlic - (we like these jarred options from Spice World!)  

Salt and Black Pepper

Italian Seasoning or Fresh Herbs - (We used Rosemary and Basil)

What you are going to need to do:

In a stock pot, bring salted water to a rolling boil to cook your desired pasta.

Preheat oven to 350 degrees

Mix 1/4 cup of Vegan Cream Cheese with 1/4 Cup of Vegan Parmesan and one teaspoon of minced garlic, plus salt, pepper, and Italian Seasoning, to taste. Use these proportions for each “serving” you’d like to make. (ie: if you want to serve 4, then you will need approx. one cup of cream cheese, one cup of parmesan, etc…)

Optionally, you can use fresh herbs for this step and forgo the dried Italian Seasoning

Once your pasta is cooked drain and begin layering the casserole.

Begin with a barrier layer of red sauce on the bottom your oven safe casserole dish so that the pasta won’t stick and is less likely to burn.

Layer your pasta on top of the sauce and then top with evenly spaced teaspoonfulls of the cheese mixture.

Repeat layering with sauce, pasta, and cheese filling until you have reached the top of your casserole.

Bake at 350 degrees for 25 to 30 minutes, on medium rack, until the sauce is hot and bubbly. (Use a piece of tin foil to lightly cover the dish for the first 15 minutes of baking, if rack can not be moved to a center position and is too close to the upper heat coil in your oven.)

Let rest 10 to 15 minutes before serving. Garnish with minced fresh herbs and an additional sprinkle of parmesan cheese or nutritional yeast.

Pour your favorite glass of red wine and enjoy.

Quick and Easy Creamy Zucchini and Mushroom Carbonara

Okay, people…cards on the table! Pasta is kind of my weakness. Well, truth be told, carbs in general, and salty things, and creamy things…so this Creamy Zucchini and Mushroom Carbonara basically checks all of my boxes! It goes from skillet to table in under 30 minutes, is loaded with veggies and is so rich and luxurious that even your non-vegan friends are sure to love it!

The internet is rife with authentic carbonara recipes. This is not that kind of recipe. There is also really no shortage of vegetarian carbonara recipes that replace the meat in the original dish with mushrooms while still retaining the eggs and dairy. Again, this is not that kind of recipe. As with a lot of the dishes that I share…if you do eat eggs and dairy, by all means, use the ingredients that you like…BUT, if you are willing to be slightly adventurous, I would say, maybe challenge your expectations of what you think vegan food tastes like…and with the addition of my secret ingredient, I guarantee that this dish will surprise you!

What you are going to need to buy:

Small Yellow Onion

Small Zucchini

Minced Garlic - (we like these jarred options from Spice World!)  

Fresh Mushrooms (Use what you like…but remember that this is replacing the meat in the original dish so a meatier, more hearty, mushroom is going to be your best bet.

Olive Oil

Liquid Smoke: Surprise…Secret Ingredient!

Thick Cut Pasta

Salt and Pepper

Cashew Milk - (We used Forager Brand Half and Half because it’s nice and creamy)

Vegan Cream Cheese - (We used Kite Hill Brand)

Vegan Parmesan - (We used Follow Your Heart Shredded Parmesan)

Fresh Herbs - (Use what you’ve got but we recommend parsley or thyme)

What you are going to need to do:

In a skillet on medium heat sauté 1/2 of a small chopped onion, one zucchini, cut into 1/2” cubes, with olive oil and minced garlic for 1-2 minutes.

In a pot, bring salted water to a boil to cook pasta. This recipe should make 4 small servings or 2, rather large, appetizer sizes servings. Boil pasta accordingly. Once the onions have started to become translucent, add 2 cups of sliced mushrooms to the pan with a pinch of salt and 1.5 tablespoons of my secret ingredient, liquid smoke. This really helps to mimic that meaty and salty, smoked texture of meat that traditional carbonara has. Cook on medium/low heat until all veggies are soft.

A note about mushrooms: They shrink. Don’t slice them too thin or they will shrivel up to almost nothing. 1/2” slices are not too large!

Once the veggies are almost soft, drop pasta into boiling water and cook via packaged instructions. Do not overcook the pasta because it will finish cooking back in the skillet with the sauce.

To the cooked veggies add 1/4 cup of vegan cream cheese and 1/4 cup of your half and half. Melt, on low heat until well incorporated. If the sauce seems too thick you can add a little more half and half.

Drain pasta leaving just a little pasta water on the noodles and add them to the sauce in the skillet. The starch in the residual pasta water will help to make the sauce extra thick and creamy. Gently fold in the pasta and add 1/3 cup of vegan parmesan cheese. Stir until cheese is melted and fully incorporated.

Add salt and black pepper, to taste.

Plate and garnish with fresh herbs!

Toasted Sweet Potato Gnocchi served over Couscous with a Sweet Ginger Garlic Sauce

We’re back at it tonight with another sweet potato recipe. Yes, I know it’s smack in the middle of summer…who cares? Who says that sweet potatoes are only reserved for the fall? This Toasted Sweet Potato Gnocchi served over Couscous with a Sweet Ginger Garlic Sauce is super filling and a great way to get a “pasta fix” when you are craving carbs without all the guilt!

Admittedly, this recipe does have a few more steps than some of the dishes that I usually share on the blog because you do have to make the sweet potato gnocchi but the good news is that if you are are only cooking for on or two…or if you are super on-the-ball and are in the habit of meal prep, you have make a big batch and freeze what you don’t use tonight for another meal later! Personally, what I love about this recipe is making the gnocchi from scratch, even if it is a little more work because it means that I know exactly what is going into the food that I am eating…no excess salt or synthetic preservatives, just natural ingredients that I have prepared myself!

What you are going to need to buy:

Boxed Couscous - (we like the Near East brand and they have several to choose from!)

Veggie Stock or Bouillon – (we like the “Not Chicken Bouillon” by Edward and Sons

Olive Oil  

Red Onion, small, diced (only half)

Minced Garlic

Sweet Potato (Medium)

Brown Sugar

All Purpose Flour

Baking Powder

Salt & Pepper

Vegan Mayo (We Like JUST Mayo)

Agave Syrup

Lime Juice

Powdered Ginger

Fresh Thyme (We used Lemon Thyme)

Cashews

 

What you are going to need to do:

This recipe technically comes together in only two pots…but one of them is only used to boil water…so, does that even really count?

Making the Gnocchi:

Let’s get cooking. Preheat your over to 400.

Step one in this recipe is to roast your sweet potato(s). Yes, you need to roast them. No, please do not boil them. The key to really good gnocchi that isn’t too dense or gummy is to incorporate as little flour as possible to have the dough come together. By roasting your sweet potatoes, you are also dehydrating them just a bit, which means less flour needed later on. This, obviously, is why you don’t want to boil off your poatoes to soften them…more water = more flour. Not ideal. (If you are really in a pinch, you can use the microwave.)

Once your potatoes are roasted, soft, and cooled you need to remove the insides from the skin and mash or puree them. If you are only making a small batch (one sweet potato) you can easily do this by hand with a fork. Once the sweet potato mixture is smooth and free of most large lumps add 1 tablespoon of brown sugar and one teaspoon of baking powder, per medium potato.

Next comes the flour. This is hard to measure, because of the size of the sweet potato used, and the water content left in the potato after roasting, the amount of flour for this step will vary. Slowly add in flour 1/2 cup at a time until dough comes together and is no longer sticky. Try not to overwork the dough. Gently incorporate the flour until just combined. We are looking for a texture that is slightly less dense than traditional pasta dough. You will need to be able to work/roll the dough into “snakes” on your work surface without the dough sticking to the counter, or your hands.

Once dough is rolled into 1/2” wide snakes, cut 1/2” pieces so you have little sweet potato “pillows” At this stage you can either roll into balls, roll into logs, leave in pillow shape, or use your thumb, and the back of a fork to create the traditional “gnocchi” shape. My advice? If you are making this at home…skip the fancy stuff…it all taste the same in the end, and after boiling and frying the fork/tine marks that are seen on traditional gnocchi get a little lost, anyway.

Making the Couscous:

At this point we are going to shift gears and make our couscous. The first step to this recipe, or any recipe involving couscous is to dry toast the couscous. This sounds more complicated than it actually is and in the end gives the finished dish a much more complex depth of flavor- It only takes two minutes! Do not skip this step.

In a medium saucepan, bring enough salted water, to cook the gnocchi, to a boil. We are going to boil the gnocchi like pasta, so think the amount of water you would use for medium pasta shells. The water should come up to boiling while your couscous cooks.

In a medium saucepan, on medium/low heat measure out the desired amount of couscous, according to the boxed directions, for the number of serving you need to make. Add to this the minced garlic, one sprig and onions. I almost always use the minced garlic that comes jarred in the produce section. One teaspoon for every half-cup of dry couscous you are cooking.

Let the couscous, onions, and garlic toast in the warm pan, stirring or agitating the pan often so that the contents do not burn. After about 90 seconds you should see the couscous pearls begin to turn from blond to light brown. When this happens take the saucepan off the heat. It will continue to toast, from the residual heat but you don’t want it to burn.

Bring your couscous saucepan back over to medium heat and add the veggie stock. (Follow the boxed directions of your couscous for the recommend amount of liquid) Bring to a simmer and then reduce heat and cover for 10 minutes. Stir occasionally to make sure that nothing is sticking to the bottom of the pan and that the liquid is being absorbed.  If, after 10 minutes) the couscous seems too runny, take the lid off the saucepan and some of that excess water should boil/evaporate off.

Once the Couscous has absorbed all the liquid and is creamy, remove from pan and place in a bowl or on a plate, covered, to stay warm. Clean out the pot/pan the best you can because this is what we are going to toast/fry our gnocchi in, after it comes out of the water, to make them crunchy.

Cooking the Gnocchi:

At this point your “pasta water” aka gnocchi water should be at a light boil. With a slotted spoon, add gnocchi to the water, being careful not to overcrowd the pot if you making a large portion. The gnocchi will immediately sink and will float when finished cooking.

In the original couscous pot/pan add a handful of cashews, 1 teaspoon of olive oil, 1 tablespoon of brown sugar and, if you have it on-hand, a splash of your favorite balsamic vinegar. Once the gnocchi float in the boiling water, remove them and transfer to the pot with the cashews, over medium/high heat to toast or get a little crunchy. Continually stir or shake the pot/pan so that the gnocchi do not stick or burn. This takes about 4 minutes or so.

Making the Sweet Ginger Sauce:

In a small dish combine 2 tablespoons vegan mayo with a splash of agave syrup, lime juice, minced garlic and powdered ginger. (Add ginger to taste…but, be brave, don’t skimp!) Stir until smooth and well incorporated.

Plating and Service:

Serve the crunchy sweet potato gnocchi and cashews over the warm couscous, and top with the sweet ginger and garlic dressing. Add fresh thyme, to garnish.