Cashew Free VEGAN Cheese Sauce!

Let’s be real…what’s the best part of nachos if it isn’t the cheese sauce? The main comment I hear from folks who are just transitioning into a plant-based lifestyle or who are simply trying to eat less dairy is, “…but, I just love cheese so much!” Me, too, my friends! Me, too! The dairy free cheese sauce that I used on this dish also makes a great sauce to top Mac ‘n Cheese or to make your own at home hamburger-helper casserole. And this cashew free version is even safe for our friends with allergies!

The world of plant based cheese has come a long way in the past 20 years since I stopped eating meat…A LONG way but so many of the cheese sauces at restaurants and available in stores contain cashews but this recipe, made with some of my favorite ingredients from brand like Violife, Earth Balance, Tofutti, and Rise Brewing is safe for our friends with nut allergies and is still 100% plant based!

What you are going to need to buy:

Non-Dairy Butter - ( We used Earth Balance)

Flour

Organic Oat Milk from RISE BREWING - (Can you use something else…um, yeah, but why?)

Non-Dairy Cheese Shreds - (We used THESE CHEDDAR SHREADS from VioLife!)

Non-Dairy Sour Cream - (in our opinion Tofutti is the OG…and also the best!)

Yellow Mustard - (yes, just trust us!)

Salt and Pepper, to taste

Garlic and Onion Powder, to taste

What you are going to need to do:

Okay, let’s tackle this cheese sauce first: This recipe is probably going to make way more sauce than you’ll need unless you’re making nachos for a party BUT trust me, you’ll find all kind of other uses for it and it keeps in the fridge just fine!

In a medium pot, on low heat, melt about 2 tablespoons of butter and gently allow butter to brown, but not burn, because we’re going to make a roux.

Sprinkle 2 tablespoons of flower on top of the melted butter and whisk to combine. Cook mixture for about 30 seconds and then slowly add 1.5 - 2 cups of oat milk, whisking the entire time so that no lumps form. Bring to a boil and let boil about 30 seconds.

Stir in 1/3 cup of sour cream.

Add 1 tablespoon of yellow mustard…don’t be afraid, just do it! (You can use brown mustard, if you like it!)

Reduce heat and add the cheddar shreds (yes, the whole bag), stirring to melt.

Continue to stir, on low/medium heat, until everything is melted.

Add salt and pepper, and garlic/onion powder to taste. It will take more salt than you think…a full teaspoon isn’t too much!

…And, boom! vegan cheese sauce! If it seems thin, increase the heat and let simmer for 1-2 minutes, but remember it will tighten up as it cools.

A note about ingredients and brands: I’ve been plant-based for 20 years and believe me, I’ve seen quite the evolution of dairy-free products, particularly, when it comes to milks and cheeses! The products and brands that I recommend for this recipe are not sponsors and I don’t get paid to promote them…they are, simply, in my opinion, the best options, for this dish! Can you use something different? Sure. Can you substitute one brand for another? Of course…but this is legit the best cheese sauce that I’ve had, plus…it’s quick, easy, and also cashew free, so if you want to make THIS delicious version, in your home kitchen, I’d say, stick with these brands!

…And do NOT worry about making too much because you can keep this cheese sauce in the fridge for up to two weeks and simply reheat it when you need it! It will thicken back up when it’s cool, but not to worry…portion out what you want to use and pop it into the microwave in 20 second bursts, stirring in-between, and it will melt right back down! It’s perfect for mac n’ cheese, casseroles, to top burgers, or just to eat with chip!

Loaded Impossible Nachos with Homemade Cashew Free Cheese Sauce!

Let’s be real…what’s the best part of nachos if it isn’t the cheese sauce? The main comment I hear from folks who are just transitioning into a plant-based lifestyle or who are simply trying to eat less dairy is, “…but, I just love cheese so much!” Me, too, my friends! Me, too! The dairy free cheese in this recipe is something you’re going to just want to make and have on hand…so you can drizzle it on everything. Trust me!

The world of plant based cheese has come a long way in the past 20 years since I stopped eating meat…A LONG way but so many of the cheese sauces at restaurants and available in stores contain cashews but this recipe, made with some of my favorite ingredients from brand like Violife, Earth Balance, Tofutti, and Rise Brewing is safe for our friends with nut allergies and is still 100% plant based!

What you are going to need to buy:

For the Nachos:

Impossible Ground

White of Yellow Onion, diced (Some to cook with the meat and some raw to sprinkle on top)

Liquid Smoke

Olive Oil

Minced Garlic - (we like these jarred options from Spice World!)

Nacho/Taco Chips - (I used these from GOOD & GATHER)

Tomatoes, Diced

Sour Cream - (I’m a pretty die-hard Tofutti fan, so that’s what I always use!)

Salt and Pepper, to taste

Optional: Avocado, Black Olive, Fresh Herbs (Whatever else you like on your Nachos)

Fresh Lime

For the Cheese Sauce:

Non-Dairy Butter - ( We used Earth Balance)

Flour

Organic Oat Milk from RISE BREWING - (Can you use something else…um, yeah, but why?)

Non-Dairy Cheese Shreds - (We used THESE CHEDDAR SHREADS from VioLife!)

Non-Dairy Sour Cream - (in our opinion Tofutti is the OG…and also the best!)

Yellow Mustard - (yes, just trust us!)

Salt and Pepper, to taste

Garlic and Onion Powder, to taste

What you are going to need to do:

Okay, let’s tackle the cheese sauce first: This recipe is probably going to make way more sauce than you’ll need unless you’re making nachos for a party BUT trust me, you’ll find all kind of other uses for it and it keeps in the fridge just fine!

In a medium pot, on low heat, melt about 2 tablespoons of butter and gently allow butter to brown, but not burn, because we’re going to make a roux.

Sprinkle 2 tablespoons of flower on top of the melted butter and whisk to combine. Cook mixture for about 30 seconds and then slowly add 1.5 cups of oat milk, whisking the entire time so that no lumps form. Bring to a boil and let boil about 30 seconds.

Stir in 1/3 cup of sour cream.

Add 1 tablespoon of yellow mustard…don’t be afraid, just do it! (You can use brown mustard, if you like it!)

Reduce heat and add the cheddar shreds (yes, the whole bag), stirring to melt.

Continue to stir, on low/medium heat, until everything is melted.

Add salt and pepper, and garlic/onion powder to taste. It will take more salt than you think…a full teaspoon isn’t too much!

…And, boom! vegan cheese sauce! If it seems thin, increase the heat and let simmer for 1-2 minutes, but remember it will tighten up as it cools.

A note about ingredients and brands: I’ve been plant-based for 20 years and believe me, I’ve seen quite the evolution of dairy-free products, particularly, when it comes to milks and cheeses! The products and brands that I recommend for this recipe are not sponsors and I don’t get paid to promote them…they are, simply, in my opinion, the best options, for this dish! Can you use something different? Sure. Can you substitute one brand for another? Of course…but this is legit the best cheese sauce that I’ve had, plus…it’s quick, easy, and also cashew free, so if you want to make THIS delicious version, in your home kitchen, I’d say, stick with these brands!

Now, for the rest of the nachos: In a skillet on medium heat saute your diced onions and garlic in a little olive oil. Once the onions get a little soft (2-3 minutes) add your Impossible Ground and a splash of liquid smoke and cook meat until brown. (Don’t be afraid to let some of the meet get a little “well-done” - those little crispy bits are delicious!)

Add the salt and pepper, to taste, and remove from heat.
The rest is pretty standard nacho assembly. Start with a layer of chips. Layer the meat on top, followed by drizzling your homemade cheese-sauce. Next comes the fresh toppings, (ie: tomatoes, onions, olives, avocado) and finished off with sour cream and fresh herbs! I like a fresh squeeze of lime juice over the top of mine…and enjoy!

Spicy Jackfruit Carnitas Street Tacos with Apple Salsa

I don’t know about you but when the days get busier tacos always seem to be a go-to meal for me! Quick, easy, and who doesn’t love tacos? These Spicy Jackfruit Carnitas Street Tacos taste just like Summer to me. With an Apple, Onion, and Garlic Salsa, tossed with a balsamic glaze, and topped with some vegan crema and fresh herbs these sound weird...but taste amazing!

The smoky spiciness of the jackfruit with the cold sweet crunch of the apple salsa...in case you were wondering, yes...yes, this is one of best things I have put in my face in recent memory! I seriously could have eaten three more!

What you are going to need to buy:

Jackfruit - (Fresh or Frozen is fine. This recipe uses frozen from The Jackfruit Company)

Tortilla or Hard Taco Shells, whatever you prefer

Medium Apple

Medium Sweet Onion

Minced Garlic - (we like these jarred options from Spice World!)

Sour Cream - (I’m a pretty die-hard Tofutti fan, so that’s what I always use!)

Balsamic Vinegar

Spices for your Jackfruit - (we used oregano, cumin, paprika, chili and a touch of brown sugar)

Liquid Smoke

Salt and Pepper, to taste

Fresh Cilantro - (or flat leaf parsley, if you must!)

Lime Juice

What you are going to need to do:

Honestly, these tacos look so fancy but they come together so fast and easy!
To start you’re going to finely chop your onion and 3/4 of your apple (reserving some apple for large slices as garnish, if you like.)

Into a bowl combine the apples, onion, minced garlic, (to taste, maybe a teaspoon), and a tablespoon of your favorite balsamic vinegar. Currently, I am loving this cilantro and garlic option from The Ancient Olive!

Set aside.

Preparing the Jackfruit:

In a medium skillet you’re going to saute the Jackfruit until it becomes soft and begins to give up up some of it’s juices.

With 2 forks, gently pull the bulbs apart like you would pull pork.

Reduce heat and add to the skillet: a dash of liquid smoke plus oregano, cumin, paprika, chili and a touch of brown sugar. Measurements will vary based on the amount you are making. Start out conservative and you can always add more of the flavors you like.

Salt and Pepper, to taste.

Assembly:

Onto your taco shell of choice, layer your Jackfruit mixture and top with your onion and apple salsa.

Drizzle some sour cream that has been cut with a teaspoon of lime juice and sprinkle with paprika to garnish. Additionally, garnish with apple wedges and fresh herbs.

Here’s a taco shell tip from Sarah: Can’t decide between hard and soft tacos? Drape your soft shells over the grates/rails of a hot oven and let them “crisp up” for about 4 minutes and boom, best of both worlds.

Vegan Fish Tacos with Spicy Lime Aioli

If you’re like me…you can’t seem to get enough tacos… and Fish Tacos are one of my absolute favorites, especially in the Summer time! The fishless filets from Gardein make them so quick and easy to whip up and taste amazing! Maybe a little nontraditional...topped with a spicy lime and garlic aioli but these are the perfect vegan tacos to add to your weekly Taco Tuesday lineup.

Taco are not something that I ever think to put on the blog, although, not gonna lie…I eat them at least once a week for either lunch or dinner BUT a sweet friend wrote me and asked if I would post the recipe for the yummy Fish Tacos that I featured over on my @plantbasedgingr IG page this week.

What you are going to need to buy:

The Fishless Filets from Gardein

Tortilla or Hard Taco Shells, whatever you prefer

Shredded Cabbage - (I often keep a bag of a shredded cole slaw mix on hand to use in recipes like this where I’m not going to need or want and entire head of cabbage!)

Tomatoes, Diced

Avocado

Sour Cream - (I’m a pretty die-hard Tofutti fan, so that’s what I always use!)

Salt and Pepper, to taste

Fresh Herbs

Fresh Lime

For the Spicy Lime Aioli:

Mayo - (Vegan or otherwise)

White Vinegar

Hot Sauce/Chili Sauce

White Sugar

Lime Juice

Salt & Pepper, to taste

What you are going to need to do:

Start by preheating your oven and cooking the fishless filets. They are small and don’t take long. I don’t even wait for the oven to preheat, just set the temp and throw them on a baking tray. They, honestly, should be plenty warm by the time you get all the rest of the ingredients together.

Dice your tomato and your avocado and chop your herbs. You can really put anything in these tacos that you like. I have added sweet corn before and that is also really delicious.

Now for the Aioli:

Now, some people will, for sure, argue with me, but in my book aioli is just fancy, runnier mayo! It’s super easy to make…very customizable and might just become your favorite condiment.

Quantities are hard for this because it really depends on how much you need to make: Mix together Mayo with a splash of vinegar and the juice of 1/2 a lime until the consistence loosens up but is not too runny. Think like a nice alfredo sauce…it will cling to the food and not run off, but way thinner than mayo and you don’t need a knife to spread it…drizzle-able. Not a word, but you get the idea!

Taste for flavor and add salt, pepper, a pinch of sugar and depending on how spicy you want it, your desired amount of hot sauce. If you get it too spicy for your liking, just add a tablespoon or so, more mayo. Tweak until you like the taste. For these tacos this aioli provides a big punch of flavor so I like mine very lime-forward and very spicy!

Assembly:

Remove your fishless filets from the oven and slice into 1/2” strips.

Onto your taco shell of choice, layer your cabbage, fish, tomato, avocado (and anything else you like) and drizzle with the aioli you just made!

Garnish with fresh herbs like cilantro, parsley or even dill!

Here’s a taco shell tip from Sarah: Can’t decide between hard and soft tacos? Drape your soft shells over the grates/rails of a hot oven and let them “crisp up” for about 4 minutes and boom, best of both worlds.

Crispy Vegan "Carrot-Bacon" Wrapped Dates Stuffed with Feta

Want to try a recipe that seems like it should be bad for you…but really isn’t? These little Crispy Vegan "Carrot-Bacon" Wrapped Dates Stuffed with Feta are sweet, salty, creamy and decadent without much of the guilt of the traditional appetizer. Perfect for a party or as a tapas plate to enjoy with your pre-dinner drinks, even your non-veggie friends will love them!

This recipe isn’t hard, in fact…it’s another one of those dishes that almost seems too simple to really dedicate an entire blog post to BUT I got such a good response over on the Plant Based Ginger IG account about these that I thought I would share some of my tips on how I make mine!

What you are going to need to buy:

Whole Dates, buying the pitted ones is easier but I personally think that the ones with the pits are sweeter. (I have NO proof of this, only a personal theory. Pick your battle.) Either way you’re going to need to get your hands on some dates sans the pits.

Carrots, the biggest and fattest you can find.

Your Dairy Free cheese of choice. (I love the Block Feta from Violife and that’s what I always use for this recipe!

Liquid Smoke

Minced Garlic - (we like these jarred options from Spice World!)  

Maple Syrup - (The good stuff, not pancake syrup.)

Garlic Powder, Paprika, Onion Powder

Salt & Pepper

Chives (Optional)

What you are going to need to do:

If you’re reading this blog, I am going to assume that you probably already do a fair amount of plant-based cooking, and may have already heard of this carrot-bacon craze. If you have a preferred concoction that goes into making your carrot bacon…do that (and you can probably just make like a 80’s choose your own adventure book, and skip to the end for the “tips” I have about making this recipe in general.)

For the Carrot Bacon:

Using a mandolin or a veggie peeler slice your carrots into long thin strips/ribbons. If your carrots are pretty skinny, like only an inch or so you may want to budget two carrot ribbons for each date because they shrink up a lot. Otherwise, one ribbon per date will be fine.

Into a zip-top baggie that is large enough to hold your ribbons add 1 -2 tablespoons of Liquid Smoke, 1-2 tablespoons of Maple Syrup and 1/2 teaspoon each of the spices.

Let the carrot ribbons marinate for anywhere from 10-30 minutes.

Preheat your oven to 375 degrees.

On a baking tray lay out your carrot ribbons and place them in the oven to crisp up for 10 minutes. (Keep an eye on them, flipping after 7-8 minutes. You can also baste the reverse side with the leftover marinade when you flip them.

After 10 minutes your carrot bacon will be soft, but still floppy enough that you can roll/wrap it around the dates. This is the goal. If you get it too crisp in the beginning you won’t be able to wrap them.

Remove from oven and let sit for 1 -2 minutes until cool enough to handle.

The Assembly:

Cut chunks of the feta cheese to fit inside of your dates, place them inside, and pinch to close. It’s okay if they don’t close entirely.

Wrap the dates with the carrot-bacon ribbons and return to the baking sheet.

Baste with the remaining marinade and return to the oven for another 10 minutes.

You can turn on your boiler for the last 1-2 minutes to get them really good and crisp but make sure to keep an eye on them because the dates can burn pretty quick.

Now, for the TIPS:

If you made the jump down from the first paragraph and skipped the carrot-bacon tutorial…welcome back! I have made this recipe several times now and here are some of the tricks that I have found helped me:

🌿 Use giant carrots...like really the fattest ones you can find. My local Asian Market has the biggest carrots I’ve ever seen!
🌿 Use a mandolin or a peeler because you won't be able to slice the carrots thin enough with a knife. I love my Pampered Chef Simple Slicer. I use it for everything!
🌿 I use the @violife_foods block feta cut into long chunks and I pop them into the freezer for a few minutes so that the cheese doesn’t ooze and spill out before the carrot bacon is crispy.
🌿 Painstakingly garnish with chives if you're desperate to impress the internet! (Or just use a toothpick)

Enjoy!