Blueberry and Carrot Salad with Mustard Greens and Walnuts

I don't know about you but I'm ready for Spring and all the light, fresh, flavors that come with it and this Blueberry and Carrot Salad with Mustard Greens and Walnuts was just what I was craving.

Looking for a nontraditional spring salad for your Easter dinner table next month? This is it! The slight spiciness of the fresh mustard greens are the perfect balance to the sweet carrots and blueberries and the light and tangy dressing.

Dressed with a homemade vinaigrette made with brown mustard, lemon juice, and maple syrup its the perfect mix of tangy and sweet.

What you are going to need to buy:

• Carrots 2-3 large, shredded

• Mustard Greens, 1.5 cups, chopped into fine pieces

• Fresh Blueberries, cut in half, 3/4 cup

• Walnuts, chopped, 1/2 cup

• Olive Oil, 3 tablespoons

• Brown Mustard, 1 tablespoon

• Lemon juice, 1 tablespoon

• Maple Syrup, 2 tablespoons

• Māla Girl Sparkle Salt, 1 teaspoon

What you are going to need to do:

1. To begin, shred your carrots into a large bowl. Can you use the per-shredded carrots from the store? Honestly, I’m going to say no! There is just something so good and sweet about shredding fresh carrots. This salad simply won’t be the same with the per-shredded version!

2. Finely chop your Mustard Greens into small pieces. We’re looking for all the components of this salad to be roughtly the same size! Think of the texture that you’d chop cabbage for coleslaw!

3. Cut your blueberries in half.

4. Chop walnuts into bite-sized pieces.

5. Combine your carrots, mustard greens, blueberries, and walnut into a bowl.

Now, let’s make the dressing!

7. In a mason jar combine olive oil, brown mustard, lemon juice, maple syrup, and salt seasoning mixture. Shake dressing in the mason jar, for one minute, to combine.

8. Wait until you are ready to serve the salad to add the dressing to the carrot mixture. Mix well and serve cold! Serves 4-6, side serving sized.

This dressing is so, so simple, but I promise you, if you are a carrot fan, you’re going to absolutely love this spring salad…and because it’s totally dairy-free it’s the perfect thing to bring to pot-lucks and get-togethers this Easter! I can’t wait to hear how much you love it!

Love, Light, and Lentils!
Sarah

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Vegan Tofu Chick'n Parmesan

This Vegan Tofu Chick'n Parmesan is a recipe that I developed for my friends over at Māla Girl using their vegan, gluten-free, and adaptogentic blends. If you haven’t tried any of the Māla Girl products…you totally should! They’re local to Orlando, like me, everything is hand-blended and full of super-foods! This post actually isn’t sponsored…I just really love their products and I know you will too! Check them out here!

Just like an traditional chicken parmesan, this recipe does have several steps, but trust me…it’s so, so good! It’s seriously one of the best things that I have ever put in my face! You won't believe your tastebuds! It's almost magic how Māla Girl Soulfull Classic can make tofu taste so much like chicken! Let’s make it!

What you are going to need to buy:

• Māla Girl Fireball Basil, 1 Tbsp

• Māla Girl Oat Buttermylk, 1 Tbsp

• Māla Girl Sparkle Salt, to taste

• Extra Firm Tofu

• All-Purpose Flour, 3 Tbsp

• Jarred Pasta Sauce

• Olive Oil, 1 Tbsp

• Dairy-Free Mozerella

• Dairy-Free Parmesean

• Fresh Basil, chopped

What you are going to need to do:

1. Add 1 Tbsp of Soulfull Classic to the liquid that your tofu comes packed in and marinate tofu for 1 hour, up to overnight. This is honeslty the secret to this recipe! Don’t skip it, trust me!

2. Cut tofu into 1 inch, "chicken-shaped" cutlets and dredge in a mixture of AP Flour and Māla Girl Oat Buttermilk, with a pinch of Sparkle Salt.

3. Fry tofu, in a skillet, over medium heat, with 1 Tbsp of Olive Oil until a golden crust is formed on each side. Remove and drain on a paper towel to wick away any extra oil.

4. Add 1 Tbsp of Māla Girl Fireball Basil to one jar of pasta sauce and mix until well incorporated. Is this necessary? Nope…is it just plain good? Yep! Plus, if you are interested in this brand and what to try out their products, trust me, you’re going to want the Fireball Basil!

5. Spread 3-4 tablespoons of pasta sauce in the bottom of an oven-safe baking dish.

6. Add fried tofu cutlets to a baking dish and top with chopped basil, parmesan, pasta sauce, and mozzarella.

7. Sprinkle with a pinch of Māla Girl Sparkle Salt.

8. Cover with foil and bake at 350 for 30 minutes. Uncover and broil for 5 minutes until bubbly! Watch closely...so your cheese doesn't burn!

9. Garnish with fresh basil and serve with more warm Fireball Basil pasta sauce!

And…there you have it! I honestly can’t wait for you to try this recipe and see what you think! Make sure to tag me on all the socials @plantbasedgingr so I can see when you do!

Love, Light, and Lentils!
Sarah

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Roasted Red Pepper Hummus with Māla Girl Fireball Basil

I don’t know about you but once I started making my own hummus at home I have never gone back to the store-bought stuff! This weekend I whipped up a batch of Roasted Red Pepper Hummus to snack on in my desperate attempt to hide my hungries from the boxes of girl scout cookies I bought from my niece that were hiding in the cabinet.

My secret to this dish is the Fireball Basil Blend from my friends over at Māla Girl! I used it to toss some of the chickpeas in and roasted them off in the over for garnish and added the rest right to the hummus mix and blended it all up together! If you haven’t tried any of the Māla Girl products…you totally should! They’re local to Orlando like me, everything is hand-blended, vegan, gluten-free, and organic! Check them out here!

This recipe is so simple that it almost seems silly to post it, but it’s because it’s so easy that I wanted to share. Who needs to spend $6 for hummus in the Deli Department when you can totally make it yourself in about 5 minutes!

What you are going to need to buy:

Chickpeas, 1 can

Olive Oil, drizzle

Māla Girl Fireball Basil Blend, single-serve packet

Salt and Pepper, to taste

Roasted Red Peppers, (I a jarred option. Find them in your local store, typically by the olives)

Garlic, minced, 1 tablespoon

That’s it! No kidding…

What you are going to need to do:

Drain your chickpeas. Reserve a handful of them for garnish. With those, sprinkle with 1/2 tablespoon the Māla Girl Fireball Basil Blend and roast at 400 in the oven for about 15 minutes. This is not necessary but makes the final dish super pretty if you’re serving guests.

Into a blender add the rest of the chickpeas, the remaining Māla Girl Fireball Basil Blend, 1/2 cup of roasted red peppers, and garlic. Blend until smooth. If the mixture is too thick, add 1 teaspoon of the liquid that the peppers come packed in…add slowly until the desired consistency is reached. Be careful not to get it too runny.

Taste the mixture and add salt and pepper, to taste

Serve with warm pita or crusty bread and garnish with a drizzle of olive oil, roasted chickpeas, and more diced roasted red peppers.

This hummus also makes an amazing spread for sandwiches and wraps!
That’s it! Enjoy…see I told you it was easy!
Love, light, and lentils, my friends!
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