Homemade Minestrone Soup

I feel like homemade soup sometimes can get a bad wrap…“it takes too long, I don’t know what to put in it, it’s bland, etc…” but this homemade Minestrone Soup is so easy and so flavorful I promise you’ll never want to eat canned soup again!

The weekends see a lot of soup-making at my house! Not only is it easy but it’s the perfect way to use up al of the odds and ends veg that is hanging around the fridge and countertops left over from the rest of the week…and this homemade minestrone soup is no exception! The best part? You can put the leftovers in a glass jar and it will keep in the fridge for a couple weeks, or freeze, for months!

What you are going to need to buy:

Tomatoes (3-4), small, diced - This is honestly the perfect way to get rid of tomatoes that have gone a little squishy in the fridge. As long as they are not moldy, they are going to be just fine for soup.

White or Yellow Onion (1), medium - (Cut into chunks. No need to be too pretty, it’s all going to cook down anyway.

Minced Garlic - (We like the jarred kind from Spice World)

Tomato Paste, 1 tablespoon

Olive Oil

Veggie Broth (2-3 cups) or your favorite veggie bouillon cubes - (we like THESE from Edward & Sons)

White Mushrooms, sliced

Non-Dairy Butter - (We used Earth Balance)

Veggie Stock or Bouillon Cubes - (We used THESE from Edward and Sons)

Roasted veggies of choice, about 3 cups, total (We used baby potatoes, carrots, broccoli, baby corn, and snap peas, but again, use what you’ve got on hand!)

Dry Pasta - 1.5 -2 servings (We like orecchiette for this but any small shell or noodle should do)

Fresh Herbs - (Use what you like, use what you have. We used some rosemary and lots of curly parsley!)

Salt and Pepper, to taste.

Parmesan Cheese for topping - (Our favorite is THIS DAIRY FREE OPTION from Follow Your Heart)

What you are going to need to do:

Start by cutting your tomatoes and onions into 1” pieces - No need to be too pretty, it’s all going to cook down anyway.

In a skillet, over medium heat, stew the tomatoes, onions, and 1-2 tablespoons of garlic until the veg is soft and mushy. (This should take 5-10 minutes)

Once a lot of the liquid has cooked out of the tomatoes and has evaporated, add the tomato paste to the skillet and stir to incorporate. Continue to stir so that the tomato paste cooks, but does not burn for about 90 seconds, to 2 minutes. Mixture will be thick.

Remove from heat and into a soup pot add the stewed mixture, the veggie broth and rosemary (or preferred herbs). Stir and return to stove-top, allowing stock to simmer, but not boil. Cover with a loose lid so that you don’t loose too much to evaporation.

Now, Roast those Veggies!

Cut all your veg into bite size (1/2 to 1 inch) cubes. Making sure everything is roughly the same size allows all the veg to roast at about the same speed. Oil, and sprinkle with salt and pepper.

No leftover veggies and no time to cut and chop? THESE PACKS from Birdseye works just great. Simply dump the frozen veggies on a tray with oil, salt, and pepper, and roast like you would fresh!

Roast at 375 for 20 minutes, checking half-way through to make sure nothing is browning too quickly.

For the last 3-5 minutes of the roast you can turn the oven to a low broil to really make sure you get some nice color on the veggies. Watch this closely! All ovens broil at different rates…and you don’t want them to burn.

Assembly:

At this point, I like to use a stick blender in the stock liquid to bust up any remains of tomato skins, herbs, or large chunks of onions. We are not looking for it all to be super smooth, just not too chunky, so pulsing the stick blender in short bursts works better. You could also transfer and do this in a traditional blender, if you like.

After blended, into the simmering stock, add the pasta, and increase the heat to achieve a low boil. Allow pasta to cook for 8-9 minutes. Add more water, if necessary.

Add in all of the roasted veggies to the pot and like to add a bit more curly parsley at this point.

Simmer another 3-4 minutes. Taste for seasoning. Add salt and pepper, to taste. Serve with more fresh herbs and grated parmesan cheese.

Braised Beefless Tips and CousCous with Tzatziki Mint Sauce

One of my all time favorite foods to cook is couscous and although it seems like it would be intimidating, it’s really super easy! Quick, versatile, and more interesting that plain rice, couscous can be served with just about any style of food.

Most people think of couscous as a middle-eastern dish but it actually has its roots, originally, in North Africa. Although it’s prepared similar to rice and other grains, couscous is actually made from tiny steamed balls of semolina flour, making it more like pasta and less like rice from a nutritional standpoint. In this dish it becomes the beautiful base for the braised beefless tips and the cool and refreshing tzatziki inspired mint sauce.  An easy weekday meal, you can have this dish on the table, to feed a crowd, in just about 30 minutes!

What you are going to need to buy:

Pearled Couscous

Veggie Stock or Bouillon – (we like the “Not Beef Bouillon” by Edward and Sons

Olive Oil  

White or Yellow Onion, small, diced

Gardein’s Beefless Tips

Sundries Tomatoes, jarred, in oil, or cut into bite-sized pieces

Black Kalama Olives, cut in half

Soy Sauce

Worcestershire

Vegan Mayo or Vegan Yogurt

Small Cucumber, diced very fine or grated

Fresh Mint

Lemon Juice

Minced Garlic - (we like these jarred options from Spice World!)  

What you are going to need to do:

Step one in this recipe, or any recipe involving couscous is to dry toast the couscous. This sounds mo0re complicated than it is and in the end gives the finished dish a much more complex depth of flavor- It only takes two minutes! Do not skip this step.

In a medium saucepan, on medium/low heat measure out the desired amount of couscous, according to the boxed directions, for the number of serving you need to make. Add to this the minced garlic and onions. I almost always use the minced garlic that comes jarred in the produce section. One teaspoon for every half-cup of dry couscous you are cooking.

Let the couscous, onions, and garlic toast in the warm pan, stirring or agitating the pan often so that the contents do not burn. After about 90 seconds you should see the couscous pearls begin to turn from blond to light brown. When this happens take the saucepan off the heat. It will continue to toast, from the residual heat but you don’t want it to burn.

Set aside.

In a nonstick skillet, over medium heat, with just a little soy sauce and worcestershire sauce in the pan, (maybe a teaspoon of each) begin to brown the frozen beefless tips. Feel free to add any other sauces or seasonings that you like, at this time. Personally, I have a bottle of balsamic fig vinegar that I just love so I almost always add a dash of that, as well.

Bring your couscous saucepan back over to medium heat and add the veggie stock. (Follow the boxed directions of your couscous for the recommend amount of liquid) Bring to a simmer and then reduce heat and cover for 10 minutes. Stir occasionally to make sure that nothing is sticking to the bottom of the pan and that the liquid is being absorbed.  If, after 10 minutes) the couscous seems too runny, take the lid off the saucepan and some of that excess water should boil/evaporate off.

Continue to check on the browning beefless tips, stirring occasionally to make sure they are not sticking to the pan…but you do want a slight amount of sticky caramelization to be happening in the bottom of the pan from the soy and worcestershire we added earlier. If they are looking dry…feel free to add a touch more of your sauces.

Once the Couscous has absorbed all the liquid and is creamy, remove from heat and stir in the sundried tomatoes and olives.

 For the tzatziki inspired mint sauce, combine Vegan Mayo or Vegan Yogurt, minced garlic, salt and pepper, lemon juice, grated cucumber, and diced fresh mint. Adjust quantities to your own personal taste. White Vinegar can be used instead of lemon juice. The sauce should be think enough to pour, but not super runny.

When ready to serve, lay down a base of the Couscous and top with the Beefless Tips. Drizzle the tzatziki inspired mint sauce over the top and garnish with another fresh spring of mint.

What's in our Tzatziki inspired Mint Sauce?

Vegan Mayo or Vegan Yogurt

Minced Garlic

Lemon Juice

Grated Cucumber

Salt and Pepper

Diced, Fresh Mint – (yes, it needs to be fresh!)

Asian Inspired Orange Chick'n with Couscous and Sauteed Veggies

Who doesn’t love Orange Chicken? Served on a bed of dainty couscous, it’s feels fancier than just stir-fry and rice but still takes less than 30 minutes to prepare. This sweet and savory dish is a quick and easy way to get a hot meal, on a week-night table, that everyone will love.

Although it’s prepared similar to rice and other grains, couscous is actually made from tiny steamed balls of semolina flour, making it more like pasta and less like rice from a nutritional standpoint. Most people think of couscous as a middle-eastern dish but it actually has its roots, originally, in North Africa, and is great compliment to just about every style of cuisine. Served with fresh veggies, the best part about this dish? The leftovers make amazing chicken burrito wraps the next day for lunch!

What you are going to need to buy:

Boxed Couscous - (we like the Near East brand and they have several to choose from!)

Veggie Stock or Bouillon – (we like the “Not Chicken Bouillon” by Edward and Sons

Olive Oil  

White or Yellow Onion, small, diced

Gardein’s Mandarin Crispy Chick’n

Fresh Veggies - (we used, Broccoli, Cauliflower, Baby Carrots, and Mushrooms)

Soy Sauce

Worcestershire

Minced Garlic - (we like these jarred options from Spice World!)    

What you are going to need to do:

Step one in this recipe, or any recipe involving couscous is to dry toast the couscous. This sounds more complicated than it actually is and in the end gives the finished dish a much more complex depth of flavor- It only takes two minutes! Do not skip this step.

In a medium saucepan, on medium/low heat measure out the desired amount of couscous, according to the boxed directions, for the number of serving you need to make. Add to this the minced garlic and onions. I almost always use the minced garlic that comes jarred in the produce section. One teaspoon for every half-cup of dry couscous you are cooking.

Let the couscous, onions, and garlic toast in the warm pan, stirring or agitating the pan often so that the contents do not burn. After about 90 seconds you should see the couscous pearls begin to turn from blond to light brown. When this happens take the saucepan off the heat. It will continue to toast, from the residual heat but you don’t want it to burn.

Set aside.

Ideally, this rest of this recipe can be made in one big skillet, if you’ve got one big enough for the chicken and the veggies to cook at the same time, on opposite sides of the pan, without too much crowding. To a large skillet or frying pan, over medium low heat add the Gardein Chicken Nuggets to one side of the pan, making sure that they are all laying flat and not too crowded. You want to crisp up the outsides a little first before we add the sauce.

Cook the nuggets on medium heat for about 1-2 minutes or until golden brown and then flip all nuggets over to let the other side brown. At this point, if you pan is big enough add the veggies to the other side of the skillet, sprinkle with a little salt and drizzle with a dash of soy sauce and worcestershire.

Bring your couscous saucepan back over to medium heat and add the veggie stock. (Follow the boxed directions of your couscous for the recommend amount of liquid) Bring to a simmer and then reduce heat and cover for 10 minutes. Stir occasionally to make sure that nothing is sticking to the bottom of the pan and that the liquid is being absorbed.  If, after 10 minutes) the couscous seems too runny, take the lid off the saucepan and some of that excess water should boil/evaporate off.

At this point your chicken should be crispy and cooked through and your veggies tender. Remove Veggies from the pan and set aside, covered. Turn up the heat in the skillet and add the pack of sauce that is included in the Gardein Mandarin Chick’n Meal kit. The sauce is very thin, at this point, so we want to take a few minutes and thicken it up. Bring the sauce to a boil, but be careful not to burn it. You will need to stir and watch this closely but once you see the sauce turn more viscous and honey-like, remove skillet from the heat. Add the sauteed veggies back into the pan with the chick’n just to coat them in whatever residual sauce is left in the pan and to re-warm just a little.

Once the Couscous has absorbed all the liquid and is creamy, remove from heat. If your couscous has become too dry, no worries, just add a little water, maybe a tablespoon, and stir to incorporate. When ready to serve, lay down a base of creamy couscous and top with Orange Chick’n and sauteed veggies. Additionally, you could garnish with slivered almonds or crushed peanuts.