Summer Squash and Sweet Corn Chowder

While everyone else is itching for pumpkins I’m trying to hold onto every last flavor of the Summer season that I can! With only a month or so until we fall into Autumn, I’m also trying to take advantage of the bountiful and inexpensive Summer produce while it lasts and this Summer Squash and Sweet Corn Chowder does just that.

If there is anything that you have left at the end of the Summer season it’s probably sweet corn and squash! This chowder, while isn’t necessarily a 30-minute meal, is still a great weeknight option because most of the cook-time is just simmering, making it a great multi-tasking dinner option. All in, you’re looking at maybe 45 minutes, because we are going tome our own stock, but trust me, it’s totally worth it.

What you are going to need to buy:

Fresh Sweet Corn (4 ears) - (I repeat, fresh…as in, on the cob, as in, not in a can!)

Yellow Squash - (I like the look of the yellow squash mixed with the yellow corn in this recipe….but if you’ve got zucchini to get rid of you can absolutely use that.

Mushrooms - 1.5 to 2 cups (We like either shiitake or cremini mushrooms. If you live in the South East and can find the “gourmet blend” at your local Publix, even better!)

Carrots

Medium Shallot, diced

Minced Garlic - (from the jar is fine…here is a great option from Spice World!)

Olive Oil

Salt and Pepper

Fresh Thyme

Dry White Wine - (Remember, if you wouldn’t drink it…don’t cook with it)

All Purpose Flour

Your favorite plant based milk - (I used the Forager Project Brand Half & Half)

Scallions, for garnish

What you are going to need to do:

Step one is to prep your corn. Remove the husks and as much silk as you can. Rinse and pat dry.
Using a sharp knife, remove the kernels from the cob, cutting as close to the cob as you can. Watch your fingers. Place corn in a large bowl and set aside.

In a large pot bring 6-8 cups of water to a boil, with 3 tablespoons of salt and 2-3 stems of fresh time. Once water is simmering, add your corn cobs to the pot (If your corn cobs are too large just cut in half) and allow to simmer for 30-35 minutes, stirring occationallly, while you prepare the rest of the vegetables. Stock should reduce by about half.

Chop shallots, squash and carrots into small pieces (about 1/2” thick) Mushrooms can remain slightly larger, as they will drastically shrink down when cooked.

In a large skillet, over medium heat, cook sweet corn and carrots with 2 tablespoons of olive oil, and a pinch of salt and pepper, until bright yellow and slightly softened. (3-5 minutes) Reserve 1/2 cup of corn/carrots for garnish when serving and set the rest aside in a large bowl.

In the same skillet, over medium heat sauté, in olive oil, garlic, squash, shallots, and mushrooms, being careful not to let. the vegetables take on too much color, or stick to the bottom of the pan. (about 5 minutes) After shallots have turned translucent, and mushrooms have reduced in size, add the corn and carrot mixture back into the skillet and sprinkle over 2-3 tablespoons of all purpose flour. Stir veggies to incorporate the flour. Cook for one-two minutes until the flour smells slightly nutty.

Deglaze the skillet with 1/4 cup of dry, white, wine and stir, somewhat vigorously, to thicken. Slowly add 1 cup of strained corn cob stock to the skillet. Reduce heat and set skillet aside.

Strain out all solids from the corn cob stock and gently add all of the vegetables into the stock pot. Mix until well incorporated, making sure there are no lumps. Increase heat to medium and add 2 cups of your favorite plant based milk. Bring to a light boil, reduce heat and let simmer for another 5-7 minutes before serving. Taste for seasoning. At this point, it almost always needs back pepper!

Serve sprinkled with a tablespoon on the reserved corn/carrot mixture from earlier and the diced scallions.

Additional, top with your favorite brand of vegan cheddar spreads - (We love the Cheddar Shreds from Follow Your Heart)

Serve and enjoy!

Impossible Cheeseburger Soup with Homemade Dairy Free Cheese Sauce

Another recipe that I probably would never have been exposed to had I not lived up in Ohio’s Amish Country for a decade or so is Cheeseburger Soup! I have re-worked the traditional “meat and potatoes” version into a glorious bowl of plant-based goodness. Part soup, part stew, part casserole, to be honest, this easy dish is a great way to clean out that crisper drawer at the end of the week and will totally become a family favorite, I promise!

Remember last week when we made that dairy and cashew-free cheese sauce for our Wednesday night nachos? And…remember when I told you not to worry about making more that your nachos required because it totally keeps in the fridge and reheats PLUS you’ll use it for EVERYTHING! Well, here is one more yummy recipe to help use up the leftovers (like you need help…)

If you missed the post for the cheese sauce CLICK HERE!

What you are going to need to buy:

Potatoes, cubed or cut into 1/2 inch pieces (about 1.5 cups)

One large Onion, diced

Carrots, diced (about 1 cup)

Minced Garlic - (we like these jarred options from Spice World!)

Impossible Ground (or your favorite plant based crumbles)

Liquid Smoke  

Butter - (We love THIS ONE from Earth Balance)

Veggie Stock or Veggie Bouillon Cubes

Noodles - (Corkscrews work great for this soup but anything small and spoon sized will work)

Onion Powder

Salt & Pepper

Veggie Cheddar Shreds - (the ones pictures here happen to be from Follow Your Heart)

Diced Tomatoes

Fresh Herbs, for garnish (we used chives)

What you are going to need to do:

First things first…if you haven’t made the Cashew Free Vegan Cheese Sauce…pop on over to that recipe and give it a shot. You will not be sorry!

Onto the soup:

The idea behind this soup is that it incorporates all the flavors that you’d find in your favorite cheeseburger!

In a stock pot, on medium/low melt 3 tablespoons of butter and once it’s melted and starts to bubble, sprinkle 2 tablespoons of flour on top. (Hint: we’re making a roux…) With a whisk, mix the flour and butter for 60-90 seconds, and gently start to add in the veggie stock, (about 4 cups) while continuing to whisk to avoid lumps. Let this soup base come to a boil and then reduce heat to maintain a simmer.

At this point you’ll want to add two cups of the cheese sauce (if you just made it fresh it will quickly incorporate into the stock, but if you’ve had it in the fridge it will need to re-melt. Not to worry, just dump it in the warm broth. It will slowly melt into the rest of the liquid. Try not to let the mixture boil at this point, just simmer.

Now, we are going to cook up a package of ground from Impossible Foods in a skillet, set to medium. I like to add a splash of Liquid Smoke and some minced garlic, salt and pepper, but feel free to season to your own taste. - We’re looking for nice hearty chunks so be careful not to break it up too much. Little 1” bites are perfect.

When the Impossible Ground is finished remove to a separate bowl or even a square of tin foil. To the pan where you cooked the ground add a tablespoon of butter and saute your onions, potatoes, and carrots until the veggies are soft and the potatoes have picked up a bit of crispy color on the outside. Add 2 tablespoons of minced garlic and cook another 1-2 minutes.

Back to the stock: Once the cheese has melted into the stock you can add your noodles. Check your package for portions but the equivalent of 2 portions worth should be just about right. Remember we’ve got a lot of other stuff going in this soup.

Cook the noodles in the cheese broth until tender.

Add in the veggies and the Impossible ground.

Taste for seasoning. Add Onion powder, salt and pepper, to taste. (it will likely need all 3)

Garnish with diced tomatoes, some veggie cheddar shreds, and fresh herbs!

A note about portions: With using an entire package of Impossible Ground and 3-4 cups of stock plus 2 cups of cheese sauce this will make 4 hearty servings…but this recipe is easy to cut down if you’re only cooking for one of two! (May know a little something about that!) You can always add a bit more broth once all the components are added if necessary! And, if your soup seem a bit too “soupy” - not to worry, dunking some nice, crusty bread in the broth, is maybe the best part!

Homemade Minestrone Soup

I feel like homemade soup sometimes can get a bad wrap…“it takes too long, I don’t know what to put in it, it’s bland, etc…” but this homemade Minestrone Soup is so easy and so flavorful I promise you’ll never want to eat canned soup again!

The weekends see a lot of soup-making at my house! Not only is it easy but it’s the perfect way to use up al of the odds and ends veg that is hanging around the fridge and countertops left over from the rest of the week…and this homemade minestrone soup is no exception! The best part? You can put the leftovers in a glass jar and it will keep in the fridge for a couple weeks, or freeze, for months!

What you are going to need to buy:

Tomatoes (3-4), small, diced - This is honestly the perfect way to get rid of tomatoes that have gone a little squishy in the fridge. As long as they are not moldy, they are going to be just fine for soup.

White or Yellow Onion (1), medium - (Cut into chunks. No need to be too pretty, it’s all going to cook down anyway.

Minced Garlic - (We like the jarred kind from Spice World)

Tomato Paste, 1 tablespoon

Olive Oil

Veggie Broth (2-3 cups) or your favorite veggie bouillon cubes - (we like THESE from Edward & Sons)

White Mushrooms, sliced

Non-Dairy Butter - (We used Earth Balance)

Veggie Stock or Bouillon Cubes - (We used THESE from Edward and Sons)

Roasted veggies of choice, about 3 cups, total (We used baby potatoes, carrots, broccoli, baby corn, and snap peas, but again, use what you’ve got on hand!)

Dry Pasta - 1.5 -2 servings (We like orecchiette for this but any small shell or noodle should do)

Fresh Herbs - (Use what you like, use what you have. We used some rosemary and lots of curly parsley!)

Salt and Pepper, to taste.

Parmesan Cheese for topping - (Our favorite is THIS DAIRY FREE OPTION from Follow Your Heart)

What you are going to need to do:

Start by cutting your tomatoes and onions into 1” pieces - No need to be too pretty, it’s all going to cook down anyway.

In a skillet, over medium heat, stew the tomatoes, onions, and 1-2 tablespoons of garlic until the veg is soft and mushy. (This should take 5-10 minutes)

Once a lot of the liquid has cooked out of the tomatoes and has evaporated, add the tomato paste to the skillet and stir to incorporate. Continue to stir so that the tomato paste cooks, but does not burn for about 90 seconds, to 2 minutes. Mixture will be thick.

Remove from heat and into a soup pot add the stewed mixture, the veggie broth and rosemary (or preferred herbs). Stir and return to stove-top, allowing stock to simmer, but not boil. Cover with a loose lid so that you don’t loose too much to evaporation.

Now, Roast those Veggies!

Cut all your veg into bite size (1/2 to 1 inch) cubes. Making sure everything is roughly the same size allows all the veg to roast at about the same speed. Oil, and sprinkle with salt and pepper.

No leftover veggies and no time to cut and chop? THESE PACKS from Birdseye works just great. Simply dump the frozen veggies on a tray with oil, salt, and pepper, and roast like you would fresh!

Roast at 375 for 20 minutes, checking half-way through to make sure nothing is browning too quickly.

For the last 3-5 minutes of the roast you can turn the oven to a low broil to really make sure you get some nice color on the veggies. Watch this closely! All ovens broil at different rates…and you don’t want them to burn.

Assembly:

At this point, I like to use a stick blender in the stock liquid to bust up any remains of tomato skins, herbs, or large chunks of onions. We are not looking for it all to be super smooth, just not too chunky, so pulsing the stick blender in short bursts works better. You could also transfer and do this in a traditional blender, if you like.

After blended, into the simmering stock, add the pasta, and increase the heat to achieve a low boil. Allow pasta to cook for 8-9 minutes. Add more water, if necessary.

Add in all of the roasted veggies to the pot and like to add a bit more curly parsley at this point.

Simmer another 3-4 minutes. Taste for seasoning. Add salt and pepper, to taste. Serve with more fresh herbs and grated parmesan cheese.